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Viewing 15 posts - 136 through 150 (of 4,388 total)
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  • anita
    Participant

    Dear Adalie:

    He disappeared/ ghosted you because.. he was not enough, as in not having enough decency to explain, however imperfectly, best he could. I am sorry, Adalie šŸ˜”

    Anita

    in reply to: A Personal Reckoning #451159
    anita
    Participant

    Dear Tee:

    “that was beautiful! ā¤ļø And so profound… your conversation with Little girl Anita. Wow!”- thank you!

    Your Wow, the Inner Child Expert (that’s how I see you) means a lot to me!

    “In your conversation with LGA, you’ve come to some incredible realizations: that your main fear in your childhood (and beyond) was that your mother would commit suicide, because that’s what she was threatening to do, on a regular basis. Up until the moment your sister told her ā€œthen do it!ā€. That’s when the threats stopped… because she was seen through, I think.”-

    huh.. it never occurred to me.. So, I didn’t see through her. I didn’t see that she was bluffing.. All Those Years.. I didn’t see! (I am reading a part of your post, quoting it, responding, before I read the next part)

    “I think she’d realized that she cannot manipulate and emotionally blackmail your sister anymore with a fake suicide threat – so she stopped. If I’m counting well, you weren’t living with her at that time anymore – you were already in the US, so it was only her and your sister. And she realized her tactic had turned against her… so she stopped.”-

    Yes, you are counting well, thank you. You said it, “fake suicide threats”, I wasn’t sure. No one called them Fake before, not that I remember.

    “I’m amazed by this profound (and heart-breaking) realization of yours… So, your main motive in your childhood, starting from the age 5, was to keep your mother alive. You stayed home and didn’t socialize with other kids (unlike your sister) because you were afraid your mother would hurt herself when you’re not watching. And so you sacrificed yourself in a way, you let her use you as her punching bag – because you were afraid that if you don’t, she might kill herself.”-

    Yes, true, just like you said it.

    “You allowed very severe abuse, without defending yourself, because you thought that would keep your mother alive… That’s a very profound realization, Anita. It doesn’t mean that you didn’t have agency, but that you gave up that agency because of a higher goal: to keep your mother alive.”-

    I had never thought that.. I had agency.. but sacrificed it for a (perceived) higher goal: keeping her alive..?

    I definitely wanted to fight her, at least from one point on (teenage years, I remember).

    “And beyond that, another goal of yours was to make her proud of you, to be her hero, to save her from the miserable life that she was complaining about all the time. I imagine she portrayed herself as the victim (not just yours, but of other people and life circumstances, right?)”-

    Yes, BIG TIME! Always, 100%, no nuance, no shades of grey.

    “And you were hoping you could do something to save her from that miserable life. And so you took upon yourself the role of her savior – both as in saving her from suicide, but also saving her from misery, unhappiness, sadness.. Little girl Anita expressed that sentiment here: ‘Yes, she needed a big-time hero, someone special, someone unlike any other, someone great enough to save her!'”- Yes. I had no greater hope, or aspiration.. desire, commitment.

    “That’s a typical stance of covert narcissistic people: they portray themselves as perpetual victims, and there’s nothing one can do help them. They want to remain victims, because that’s how they manipulate those around them, specially people who love them and want to help them.”-

    So, no way to help her.. because she’s been helping herself by being always-victim. That I figured out some time ago.. She’s been helping herself the only way she knew how.. How did I say it before, in one of my other threads: I tried so hard to help her, feeling so guilty that I failed.. while all along she was helping herself to me, at my expense. So, I helped her simply by being her victim.

    “It seems your mother had covert narcissistic traits and she used her victim mentality to emotionally blackmail and guilt trip you and your sister. But you, the little girl Anita, didn’t know and couldn’t know that her mother is using suicide threats and constant complaints as a manipulation tactic. She thought her mother is in real danger, and that she would really do what she is threatening to do.”-

    Yes, exactly! Again, I am having this strange feeling that you were there. Didn’t have this feeling with anyone before, not irl or online.

    “Little girl Anita also believed her mother’s words that she is a victim who needs to be saved. LGA believed that she is bad and is making her mother unhappy. She also believed that other people are trying to make her mother unhappy.”- I hated everyone for trying to make her unhappy, including myself.. of course.

    “LGA believed her mother’s narrative and wanted to rescue her – which is a normal reaction of a child who infinitely loves her mother.”- Yes.

    “Little girl Anita suffered a lot and tried everything to make her mother happy – but nothing ever worked. And unfortunately, nothing ever works with covert narcissistic people, because they want to remain the victim. Pleasing them and making them happy is mission impossible.”- mission impossible, rogers that.

    “I love the conversation between the adult Anita and LGA, where the adult Anita explained to LGA that her mother was actually lying when she threatened to kill herself. That she has been threatening since she was 25, and she’s now 85.”- L.Y.I.N.G. It makes me angry!

    “LGA remembers your mother as being 25 years old, but now you reminded her that she is 85. I’ve been reading that our inner child often remembers our parent as young – because the inner child is still stuck in that same period, often in that same scene that traumatized us. And so it’s good that you gave her the reality check: that your mother is now old and that she never attempted to harm herself. That she’s still fine.”- if I only knew that when I was 5, 15, 25, etc.

    “It is heart-breaking to read how on that fateful night, you were running to your mother, relieved and overjoyed that she is alive. You were running towards her with your outstretched hands… and she met you with anger and coldness… You say that’s about the time when your Tourette’s symptoms started. Now I can’t find it, but I think you said your tics are mostly in your shoulder area (not sure because I can’t find it now).”-

    Now mostly in my shoulders, back then they were everywhere and more severe, every single voluntary muscle tic-ed. It was difficult to fall asleep, and the social embarrassment was acute. As a teenager, I clearly remember my head jerking from right to left, as in saying NO. That tic happened a lot when she was talking to me. I remember thinking: Doesn’t she see me “saying” no? Why wouldn’t she stop talking..???

    .. Lost electricity some time ago. about to lose internet. I’ll try to send this and read and reply further later.

    Anita

    in reply to: Moving on from the past break up #451158
    anita
    Participant

    Hi Chau:

    “I got persuaded that her way of loving someone, is to give everything without any reservation. Even at the cost of her own mental stability.”-

    Her way is unhealthy: the “at the cost..” part. Manipulative perhaps.

    I think after 10 years, i got better”- very much so, I have noticed 😊

    “Feel free to add more to enlighten me, thank you!”- you are very welcome, Chau!

    Well, since #1 and 2 resonate, 1. Intense fear of abandonment, # 2. Unstable relationships: Individuals may idealize someone one moment and then devalue them the next, often in response to perceived slights or emotional threats,

    Perhaps journaling about these two things, developing your thoughts on these two items will help. It often helps me. Personally, I am particularly curious about the 2nd item, and would love to read your thoughts/ experiences and see how they resonate with mine.

    In the far past, I would literally not recognize a person physically, when I shifted from idealizing to Devaluing. That was quite extreme.

    šŸ¤šŸŒæ Anita

    in reply to: Ex is with someone else #451157
    anita
    Participant

    Dear Sushmita:

    I hope that you are feeling better by the time you are reading this..?

    I went back a few years and spent a few hours reading much of our communication, putting together quotes from what you shared July 13, 2022- March 17, 2024. I was just about to offer you my thoughts (for the purpose of hopefully helping you), but I don’t know if it’s the right time for you to read parts of what you shared over time+ my thoughts about it.

    You may need time-away from the issues you’re struggling with. So, please let me know.

    Anita

    in reply to: Ex is with someone else #451156
    anita
    Participant

    Dear Sushmita:

    I hear your pain loud and clear. You don’t have to carry this alone. There are people trained to listen and support you—without judgment, without pressure. You can call or email the following (according to my little research):

    1) AASRA, Tel: 022 2754 6669, email: aasra.info/helpline.html; available 24/7 in English and Hindi, offers non-judgmental listening by trained volunteers

    2) 1Life Suicide Prevention Helpline, Tel: 78930 78930, email: 1life.org.in, open 24/7, staffed by counselors and volunteers

    3) Sneha Suicide Prevention Helpline (Chennai), Tel: +91 44 2464 0050, email: snehaindia.org; offers unconditional emotional support

    4) Lifeline Foundation (Kolkata), Tel: +91 33 2474 4704, email: lifelinefoundation.in; confidential support from trained volunteers

    * You can also explore a full directory of helplines by region via Find A Helpline India or AASRA’s national list.

    Currently I am re-reading our past communication and will get back to you.

    Please take care of yourself at this time..

    Anita

    in reply to: A Personal Reckoning #451151
    anita
    Participant

    Dear Tee:

    This morning, before getting to the computer, I felt different, still do, a sense of calm, more than a sense of calm, a sense, or an experience of something settled, the day after kind of feeling. And then I looked at the first paragraph of your recent post, where you wrote: “Wow! I wonder how you’re feeling the next morning – if there is a change in you?”-

    Yes, I am breathing more comfortably, the words: my brain feels more comfortable, come to mind. And it is you, Tee, who is making this possible for me šŸ™ ā¤ļø šŸ™

    I will read and write more a bit later today (it’s easier for me to attend to other members than to.. attend to me).

    šŸ™ Anita

    in reply to: Ex is with someone else #451143
    anita
    Participant

    Dear Sushmita:

    I am sorry you’re going through a tough time. We talked more than 3 years ago.

    I’ll get back to you in the morning (Tues night here).

    Anita

    in reply to: A Personal Reckoning #451141
    anita
    Participant

    Dear Tee:

    Only 2 hours ago, the capital of Ukraine was attacked by whom I believe, in the other thread, you referred to (rightfully so) as The Bully.. whom others try to appease. I read with great interest all that you wrote there, and I wholeheartedly agree.

    I’ve followed the devastating Oct 7, 2023 massacre in Israel and the aftermath.

    Within these global tragedies, injustices, severe wrongdoings.. Is there space for me, this one individual?

    I suppose I am taking the space right here because you, Tee, you are here, and I trust you.

    I want to process what I didn’t yet start to process, right here, with you.

    Maybe I should offer a Trigger Warning

    * Trigger Warning: the topic of suicide will be mentioned here, as well as other childhood trauma *

    Whatever comes to mind (purpose: to heal, to transform, to transcend):

    As early I can remember, my mother threatened to commit suicide. Actually, that’s my very first memory (at 5 or 6, don’t remember). Twenty years later, she threatened the same.. and throughout the in-between, and beyond, into my 30s.. until my sister told her (I was 30, maybe 40): “Then just do it!”

    And.. magically, she never threatened it again.

    For all of my childhood and after, day after day, I was afraid that she’d do what she said she would. I used to pray to the stars: “Please, please, please.. please, keep her alive.”

    I stayed Home (in that prison cell) all of the years when other children played outside, socializing. I stayed home with her to keep an eye on her, to see that she doesn’t kill herself.

    I absorbed everything she dished out at me.. received the severe shaming and guilt-tripping.. so to keep her alive.

    This is the truth, neither minimized, nor exaggerated.

    I lived under her suicide threat. Day after day after night, year after year.. almost a whole lifetime.

    Funny, not.. not funny, she’s still alive at 85, so I hear.

    The first memory I have is that of her threatening to kill herself and running to the street at night-time so to do the deed, so she said. My father was there, they divorced when I was 6, so I imagine it happened when I was 5-6, only that it might not have been just that one night, but a combination of nights. He repeatedly came home late and she accused him of being with other women. Screaming and yelling. Don’t remember him yelling, don’t remember.

    She left into the dark, I must have cried really hard, really loud because to silence me he hit me with a belt. And my screaming halted.. that may have been when dissociation took hold. I sort of exited my body, or my mind, imagining I was in a movie, a bold actress, filmed into an exciting movie, and I left into the dark, looking for a dead body.. all the way to the street.

    And I saw her then, a dream come true.. she was alive, I ran to her, RAN to her, Ima, Ima, Ima.. You are alive!

    The response, her response: angry, accusatory: “why wouldn’t I be alive?”.

    She didn’t hold me, she didn’t calm me.. She was Ice.

    That was about the time the tics (Tourette) started, tics that follow me to this very day.

    I’ve never processed this. Always felt dissociated from this, as if it didn’t really happened, as if I was exaggerating, making something out of nothing.

    I don’t know where I am going with this. I think I want to integrate this experience, to reassociate it, so that I can transcend it.

    It really happened, again and again and again, practically on an ongoing basis for 20 years, in-person.

    Before the topic of self-worth, there was just this one thing: God please keep my mother alive! The dread. And then add the shame, the guilt. Not a good recipe for good mental health.

    What if I let little girl Anita (inner child) talk about this.. will she sound different from what I shared right above.. What will she say?

    Anita: talk to me little girl Anita.

    Little girl Anita (LGA): (Nothing)

    Anita (A): Remember, sweet little girl (here’s a hug, shhh.. it’s okay, little girl, you are safe now)

    LGA: tears in her eyes.

    Anita: Tell me, tell me.. please talk to me, you are safe.. and Tee is safe too, she is our friend!

    LGA: Our friend? A: Our friend. LGA: She won’t hurt us?

    A: No, she will not. She is for us, not against us. So, please talk to me, talk to Tee. Tell Tee how it was. LGA: Why?

    A: So that we can help you! Tee is an Inner Child Champion, an Inner Child Warrior! Talk to her. Tell her about that night, or nights. It was dark, you heard her loud, what happened.. ?

    LGA: I ran to her, I was going to save her!!! I was going to be a hero, a hero for my mother.. Her Hero!

    A: Little girl Anita, a Hero..? LGA: Yes, a hero! A: You wanted to be her hero?

    LGA: YES…!!! A: What would it’d be like, to be her hero?

    LGA: She’d look up to me, her hero! A: She needed a hero?

    LGA: Yes, she needed a big-time hero, someone special, someone unlike any other, someone great enough to save her!

    A: a movie star, someone rich, someone more? LGA: Someone .. not me.

    A: Tell me. LGA: She needed someone else, not me.

    A: Who is “me”? LGA: someone who needed a mother, not a daughter.

    A: You tried to mother her? LGA: She NEEDED a mother. A: What did LGA need?

    LGA: I needed her alive, needed to keep her alive.

    A: What did her suicide threats do to you? LGA: They kept me scared.

    A: What did you need back then? LGA: A mother who didn’t want to die.

    A: Did she want to die? (She’s still alive at 85) LGA: She lied to me?

    A: She never killed herself, started the threats when she was 25, now 60 years later, she’s still alive.

    LGA: She didn’t mean it? A: No.

    LGA:.. ??? A: She bullied you, sweet little girl. LGA: Just like that?

    A: Just like that, it was easy for her.

    LGA: She lied. A: She lied.

    LGA: So, hmm… just a lie. A: Just a lie.

    LGA: So, I don’t have to be afraid anymore? A: She will not kill herself, she will die of natural causes.. no suicide.

    LGA: Natural causes..? A: Natural causes, ageing.

    LGA: I remember her young, 25! A: 60 years ago.

    A: This has been quite a conversation! LGA: Will you hug me tonight, as we go to sleep?

    A: Yes, I will hug you tonight, and every night. I love you. You are a good little girl. I am with you. You are not alone.

    … Anita and Little girl Anita

    in reply to: A Personal Reckoning #451140
    anita
    Participant

    Dear Tee 🫶

    “Yes, I myself only learned about emotional enmeshment with my mother in the last few years. I didn’t know it either for the longest time.. I was still hoping for something from her, her opinion of me was important to me.”-

    For a child, the main or only (in my case) caretaker’s opinion in regard to the child’s worth is Everything, isn’t it?

    “I didn’t realize I was actually hoping for her validation. I was hoping she would see me and understand me, and that she wouldn’t judge me. But then I’ve realized this would never happen.. and so I let go of the need for her to see me in a good light. To approve of me.”-

    This is the part I still need to heal from, my holding on to needing her to approve of me, to give me the sense of self-worth that she held back from me, a need that resisted thousands of miles in-between me and her and many years of no-contact.. A need that can resist even her passing.

    My inner child stubbornly looks up to her as the one to hand me self-worth.

    “Also, I stopped trying to make her happy, because I’ve realized she is the kind of person who doesn’t want to be happy. And so me trying to cheer her up and comfort her are futile attempts..”-

    All my efforts to make her happy failed.

    “It doesn’t mean I have no empathy for her, e.g. when she has some health issues, I’ll always try to help and comfort her. But I’m not attached to how she would receive it – and I’m not attached to making her feel better. In other words, I’m not attached to changing her emotional state – because that’s impossible. She is responsible for that, and only she can choose to look at things more positively… but refuses to.”-

    This Clarity on your part is priceless. It is inspirational.

    I wrote to you yesterday: “Yes. I am feeling it right now, this moment. It feels like love, undying love for her…” After I submitted the post to you yesterday, I wrote another, but I didn’t submit it. It said:

    “… I cannot not love her. This Love was the Beginning of me. She’d never know.. never received my love, Yet, still, it’s who I AM… 14 years removed, no contact, she might die anytime… The Two Shall Never Meet.. not in life… I would have, have done ANYTHING, EVERYTHING for her. And I did! I loved her so much, for so long. This is who I am…. I just love her so much, can’t stop, won’t stop…”-

    Today, I say.. what if I no longer perceive her as my lifetime H.O.P.E for self worth. Will I then feel that undying love for her?

    Back to your words: “Yes, we as children have a huge love and need for our parents, specially for our primary caregiver, which is often our mother. It’s like we’re holding our arms stretched towards our mother, wanting to be taken into a nurturing embrace, wanting to be comforted, soothed, protected…. in that embrace, we would ideally get all of our emotional needs met.”-

    Yes, I remember now, the longing was not only for self worth, a sense of being of value.. but also for comfort, a longing for hushing that anxiety that I-am-all-alone, and alone, I-will-die.

    First memory I have was of the night she loudly announced (to my father) that she was going to kill herself, right there and then, and then left into the night. I went looking for her, and when I found her on the street, I ran to her with arms outstretched, running toward her for an embrace (Mother, you are ALIVE!- joy), but she didn’t take me in her arms. She was angry at me.

    I think that right there is what fuels my undying love for her.. that need for her to embrace me.

    “But we often don’t get it.. instead, we get rejection and abuse. But our arms keep being stretched towards our parents,”-
    You said it right here, “arms keep being stretched towards our parents”- that’s the 5-year-old me in that dark night scene, arms stretched toward her. Fast forward, heart stretched toward her.. yesterday.

    “and we keep thinking that if we only become a better child, our mother will finally take us into her loving embrace… We’re trying to adapt, to become more ā€œlovableā€, thinking that we’re not lovable enough..”- this is the W.A.I.T.I.N.G for her to give me that long-awaited for sense of worth, the sense that I mattered to her, that I made some kind of a positive difference to her.

    “Our love remains unchanged and equally strong, and we’re trying to change ourselves to become more lovable. Which with toxic parents is of course a dead end.. Now thinking about it, it’s not that our inner child should let their hands down (as in give up on love), but rather, we, our adult self, should pick up our inner child and take it into a loving embrace. We should be that loving parent to our inner child. We don’t give up on love, but we don’t seek it anymore from those who cannot give it to us.”-

    Yes.. I need to pick up little 5-year-old Anita, go back to that night, and give her what she needed then. I want to do this exercise right here, on this thread, later on.

    “Thank you, Anita. It’s probably watching hours and hours of YouTube videos on childhood trauma and narcissistic abuse – I kind of picked up the gist šŸ™‚ But in all seriousness, it’s my personal experience plus the explanations by experts that helped me wrap my head around what I’ve been through and what others in a similar situation might be going through. In any case, I’m really happy it is helping you šŸ™”-

    I am happy (smile on my face), and grateful, that you watched all those YouTube videos and so intelligently figured things out!

    “I’m so happy you feel this way, and that the distrust and fear are slowly melting away ā¤ļø You’ve made a major step towards that opening: you’ve let go of your defenses and mustered the courage to hear even painful things about yourself, which is not an easy thing. You had the spaciousness, the openness, the vulnerability to say ā€œI see your pain, even as I am feeling my own pain.ā€

    “And that I think is your True Self in action – a part of us that has compassion both for ourselves and others, that is willing to listen with an open heart and mind, that feels togetherness with others… I think you’ve stepped into your true, authentic self and this is the shift you’re experiencing… and to me, it is beautiful to behold and be a part of ā¤ļø”-

    Now, tears in my eyes

    ā¤ļø ā¤ļø ā¤ļø Little girl Anita

    in reply to: İf anyone says spirituality is… #451137
    anita
    Participant

    Hi Peter:

    Your message is beautiful. For me, it’s perfect: not too long/ abstract, and easy for me to understand. I want to process it in my mind and heart, to allow it to sink in:

    “Thank you for your beautiful question and for the affection woven into it.”- my affection has been acknowledged and received. It feels nice.

    “Yes, you are included.”- I like being included. Other people also like to be included.

    “When I speak of warmth and openness… It’s spacious… because it can hold the personal without clinging… without grasping”- The term “no strings attached” come to mind, in the sense that something is being offered or done without expectations, obligations, or hidden conditions.

    So, I accept your affection, Peter, whenever offered, with no expectations, clinging, or grasping.

    “I’ve hesitated to use the word ‘love’ because of its many layer, some tender, some tangled. But what I feel when I read your message is something like love. Not the kind that possesses or defines, but the kind that listens, smiles, and stays.”-

    This is the kind of love I want to feel and express to others: the kind that listens, smiles and stays.

    In the past, I felt the kind of “love” that possesses or wants to possess, the kind that defines how the “loved one” should or shouldn’t be. It wasn’t really Love, it was Fear holding on to the idea of imagined (illusionary) safety.

    As in, if only this or that person felt this way, thought that way, acted this or that way.. then I won’t be afraid anymore.

    “You’re not missing the point of wisdom or non-duality. When you reach out to others with compassion you’re living it. When the living truth meets a face, a name, a smile, words on a screen.. it doesn’t dissolve them. It embraces them, gently, without grasping.”- thank you, beautifully said.

    Gently embracing (Love)- not tightly grasping (Fear).

    šŸ«¶šŸŒ·šŸŒ™šŸ’«šŸƒ Anita

    anita
    Participant

    Dear Adalie:

    A new member, BAI, posted in another thread this morning regarding a relationship breakup and the person not moving on: “It seems that this person’s presence is teaching you the final lesson you must face: love and separation. What may be difficult to accept is not necessarily that she has started a new relationship, but that you are still held back by the belief that you were not enough—that if you had been better, you might have returned to her side sooner in a new role. Is that how you feel…?”-

    As I read it, I thought it’s true to my attachment to my mother, it’s hard for me to separate emotionally from her because I am still held back by the belief that I was not enough, that if I had been better, she and I would have been close and together.

    Then, when I looked at your recent post/ thread, I was wondering if that’s what keeps you emotionally attached to this guy.. believing that you were not enough, that if you had been better, the two of you would be together..?

    šŸ¤šŸŒæ Anita

    in reply to: Feelings for co worker? #451119
    anita
    Participant

    No.. EIGHT 16.. 17 pm

    in reply to: Feelings for co worker? #451118
    anita
    Participant

    9:16.. lol

    in reply to: Feelings for co worker? #451117
    anita
    Participant

    Overwhelmed.. ? I understand, me. Too much. No mention of her from me, me šŸ™‚

    We’re on the same time zone, not far away.. totally dark, and it’s only 8:15 pm.

    You’re ready to go to bed? (I’m hoping to stay up for another hour..)

    in reply to: Feelings for co worker? #451115
    anita
    Participant

    Dear me: I understand you don’t want to be vulnerable, it’s just that IF she is truly into you.. then you’re quite safe with her.

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