Forum Replies Created
-
AuthorPosts
-
anitaParticipantDear Alessa:
Thank you for sharing more of your perspective—I appreciate your thoughtful approach to these conversations. ❤️
Your insight about how repeated negative messages can be more damaging over time really resonated with me. It makes sense that new criticism feels different depending on past experiences—it’s something I relate to deeply.
I can imagine how tough it must have been to suddenly experience fat-shaming during pregnancy when it hadn’t been a part of your life before. It’s so frustrating how people feel entitled to comment on a pregnant person’s body—as if pregnancy somehow removes basic respect for personal boundaries.
What you shared about childhood neglect struck me, too. The lack of attention from others may have spared you from direct criticism, but being unseen comes with its own painful impact.
I admire how you’ve worked on conflict resolution and are reaching a place where you feel more comfortable handling it. It’s no small thing—engaging with conflict calmly takes a lot of emotional strength.
I wholeheartedly agree that communication is complicated, but conversations like this remind me why it’s so valuable to engage with thoughtful people like you. 💙
Thank you again for sharing your experiences. Wishing you well ❤️
anita
anitaParticipantAlmost Noon-Time Stream of Consciousness Writing-
Lately, I’ve been reflecting on how, in the past, I sometimes came across as confrontational and harsh in tone, more corrective than collaborative, even when that was not my intent.
I’m learning to change this.
I’m learning to Transcend this tendency and communication style—to approach conversations with more openness, softness, and intentionality instead of impulsively.
I realize that my directness and intensity may have influenced others to mirror that same harsh tone and confrontational approach toward me. While I know that I am not responsible for others’ words or actions, I want to become more aware of how I contribute to the dynamics of negative interactions.
If my mother were here, reading this thread, this would have been a precious opportunity for her to lash out at me, saying something like: “So you admit it! You ARE harsh and confrontational! I told you all along that you are BAD, and I was right—see?”
And from there, she would continue, listing all the ways she believes I made her life miserable.
This is why it has been so difficult for me to accept any form of criticism—even when it was gentle and appropriate. Over time, I learned to associate criticism with an invitation for further abuse, a cycle that made it nearly impossible to separate constructive feedback from harmful attacks.
I’m working on rewiring that association—so that I can receive feedback without fear, without anticipating pain, and without the weight of past wounds coloring my perception.
Having said that, I have no doubt that there are people—like my mother—who will never relinquish their aggression toward me, no matter what I say or how honestly I express myself. Some remain rigid in their perception, unwilling to shift their view of me, trapped in their own judgment.
People like my mother would not—could not—refuse to listen, unwilling to recognize or acknowledge anything good about me.
The tragedy of my life has been exactly that—a good little girl, forever seen as a bad person by her own mother.
Being told to “get over it” (as I mentioned in my other thread) severely minimizes the lasting impact of a decades-long experience—a child’s relationship with her mother, shaped in isolation because she was the only parental figure in practice, and there were no positive outside influences—no supportive family members, teachers, neighbors—her words and actions became an unyielding force, defining my world without contrast or refuge.
To dismiss that experience so casually is to overlook the depth and permanence of its imprint.
have three childhood memories of receiving support:
My aunt Suzi’s kindness—though she never confronted her sister, my mother.
My uncle Moris’s attention—that one time he asked me what I felt or thought about something. No one had ever asked me that before.
Rosie, the neighbor, who protested against something my mother was doing to me, saying: “This is not good for her.” I remember her exact words because, before that moment, no one had ever expressed care about what was good or not good for me.
But these moments were not enough to counter or offset the overwhelming influence my mother had on my psyche.
Bringing it back to the present, I am doing my very best to continue to heal from that overwhelming negative influence. My healing efforts are working, and criticism will not accelerate the process—in fact, it can only hurt me, slowing my progress or even halting it entirely.
I grew up receiving so much criticism—or rather, growing inward, as I withdrew from life—that more of it could never do me any good.
However, honest, constructive, and gentle feedback about how I come across to you is different from criticism. That, I welcome.
anita
anitaParticipantDear Alessa:
Thank you for sharing your perspective. I really appreciate how openly and directly you express your thoughts—your honesty makes your viewpoint clear and easy to understand.
At the same time, you bring a deep sense of empathy. You recognize emotional wounds with care while keeping a balanced, thoughtful perspective, creating space for meaningful conversation. I admire how you blend personal insight with a broader understanding of complex topics, weaving together autonomy, trauma, connection, and criticism in a way that feels both personal and universally relevant.
It’s interesting to hear that being told to “get over it” hasn’t been a trigger for you. I believe tone plays a significant role—if it’s said with gentleness and empathy, I might be able to receive it. But if it’s harsh and dismissive, it’s something I could never accept.
Context matters too. If I ask for someone’s input, that’s one thing. But if I share something deeply personal and someone interjects—uninvited—with a harsh, judgmental, or dismissive tone, that’s entirely different.
Your story about childbirth really struck me. It’s frustrating how people feel entitled to strong opinions about such deeply personal choices—especially when trauma is involved. I admire how you prioritized your own well-being over external expectations, and I think that if I were younger and pregnant, I would have undoubtedly chosen an elective C-section over natural birth for similar reasons.
I also truly appreciate your kindness and validation regarding my past experiences. That meant a lot. 💙
Your insight on criticism being rooted in others’ pain resonated deeply with me. When we recognize that, it can change how we process hurt. Holding space for each other’s pain is so important, and I love how you expressed that.
Alessa, I really appreciate you sharing such personal experiences here. I’m curious—if someone were to criticize you harshly in this thread, regarding the vulnerable things you’ve shared, how do you think you would handle it? Would you brush it off, engage with them, or something else entirely?
I also relate to your view on quality over quantity in relationships. These kinds of deep, meaningful conversations remind me why connection matters so much. 🙂
Looking forward to hearing more of your insights. Wishing you well. ❤️
anita
May 17, 2025 at 5:21 am in reply to: The Betrayal We Buried: Healing Through Truth & Connection #445836
anitaParticipantDear Alessa,
Thank you so much for your kind words—they truly mean a lot to me and brought my first 😊 to my face this early Saturday morning.
I really appreciate you reminding me that even small interactions add up over time. More than just numbers, it’s the connection, the shared thoughts, and the mutual support that make this space truly meaningful.
Your encouragement is a gift. Thank you for seeing and acknowledging what I sometimes overlook.
I hope you’re doing well—I always appreciate hearing from you! ❤️
anita
May 17, 2025 at 5:05 am in reply to: I’m married and feeling guilty over an interaction with another man #445835
anitaParticipantDear Heather:
just want to acknowledge that self-judgment, overthinking, and anxiety aren’t easy to experience. They can feel exhausting, overwhelming, and deeply ingrained. I know this firsthand—I struggled with severe self-judgment for most of my life and only recently found relief.
I also want to remind you that none of this is your fault. These patterns don’t just appear out of nowhere; they’re often shaped by childhood experiences (the so called Formative Years, the years that formed us). But they don’t have to define your future.
If it ever feels helpful, I’d be happy to share what helped me find relief. No pressure—just know that you’re not alone in this. 💙
anita
anitaParticipantThe longing hums, a quiet, loud plea,
A wish for warmth, for depth, for We.Like stars that speak beyond the night.
The longing hums, a whispered plea,
For arms that hold, for eyes that see.A word, a step, a reaching hand,
A space where hearts can understand.
Beyond the silence, past the doubt,
A light that flickers, burning out.We touch, we break, we long to be.
anita
anitaParticipantMore: Strange, it’s not about seeking approval, or even acknowledgement. After all, I don’t even know if anyone is reading this… wait, no, wrong: there’s always something I am seeking: connection, more connection.
It is amazing how Emptiness that felt Eternal closes in upon itself, resisting the connection it longed for, for too long.
We people needing each other, yet resisting, pushing each other away.
anita
anitaParticipant* no, no: no longer suited to jumping, I am definitely suited for dancing 💃🕺🎶🎉✨
anitaParticipantno longer congruent with jumping.. or no longer suited to dancing 😊
anitaParticipantEvening Stream of Consciousness Writing Time (whatever comes to mind):
I am at peace this evening with my past, the losses, the missed opportunities, the life unlived.
I am at peace with 10-year-old me, 20-year old me.. all the way to now.
I am okay with me being me- when anxious, when happy, when angry.
I like me!
Finally, I am my own best friend.
I am an older woman now.
Not in my mind’s eye, not in my heart- there, I am only ten.
And when I look in the eyes of people my age, or people much older than me, I see boys and girls like me.
The white hair, the wrinkles, the arthritis- all these don’t fool me.
Sometimes when I see a real-life teenager, I see a very old person. Just like I was at that age.
See me in the photo?
That is me dancing, me being young.
Some time before that photo, I was dancing to live music, and a 10-year-old joined me, dancing, jumping!
I followed suit and jumped and jumped, only to realize the day after that I am no longer suited congruent with jumping. It hurt for a few days. No more jumping for me.
So, this is all I have in mind and heart this Friday evening.
anita
anitaParticipantIt’s mid-day Stream of Consciousness Writing Time, whatever comes to mind:
Nothing comes to mind, then something does, but judged worthless.. not a good beginning.
Let’s try again.
Wait, I just judged the beginning as not good.
Start over: little girl anita felt hurt just now about me judging her thought or thoughts as not good enough for this post.
– I am sorry, little girl anita. It amazes me how much hurt is inside of you. Tell me about it..?
* Why? You will make fun of me if I do!
– No, no. I promised you. I am sorry, it takes a lot to .. I mean, I make mistakes.
* You always tell me that it’s okay to make mistakes.
– Yes, I do say it. Yes. So, it’s okay if I make mistakes?
* Yes, I suppose so, but not too many, not beyond a certain level.
-You are talking like I talk, using big words “beyond a certain level”, not the way a child would talk.
* I guess we are getting confused.
– Confusion in Clarity, Clarity in Confusion.
* You sound like Peter!
– Let’s end this strange post with some clarity!
* Why, Peter says it’s okay to be confused.
– Oh, I see. I am seeking control when it’s not necessary.
* Yes, just let me be.
– I had no idea I was bothering you!
* Wel, you mean well, it’s just that I don’t need to be micromanaged.
– This conversation feels like more than I am prepared for right now.
* My point. Don’t always have to be prepared.
End of (almost) noon time Stream of Consciousness.
anita
anitaParticipantDear Peter:
“An experience of silence in noise, stillness in motion and darkness is light.”- presence in absence, peace in chaos, strength in surrender.
I would never think of strength in surrender. I always thought it was weak to surrender. I am now thinking, surrendering- if done for the greater good- is a strength. Having the bigger picture in mind, bigger than the me-me-me ego.
Ego Transcendence (ET, lol)
anita
anitaParticipantDear Peter:
Connecting “the problem of isolation” to “the rope bridge swaying in the wind,” I’ve been thinking that, if it’s something you might want, we could be friends in real life—communicate privately via email if that sometimes feels preferable to posting on a public forum, maybe even talk on the phone or meet if you’re ever in the area.
Please don’t feel pressured in any way—it’s completely okay if this isn’t something you’re interested in. Honestly, the idea makes me a little nervous too, so it would only be a good idea if we both feel comfortable with it.
You’re welcome to ignore this suggestion, and I promise I won’t hold it against you or mention it again. Whatever feels right for you, I support. 💙
anita
anitaParticipantDear Tom:
It’s clear how much thought and effort you put into navigating your challenges. Your commitment to reading, exercising, and practicing gratitude daily shows a real dedication to your own well-being, and I admire that. You’ve been doing meaningful, constructive work on yourself, and it’s evident that these practices have helped in many ways.
That said, I wonder if your current dissatisfaction and stress—especially in your work environment—might be rooted in deeper patterns that formed in childhood:
“My dad worked in London and had a stressful job. He and my mum had a strained relationship and would often fight. As a child, I hated conflict and would often be worried about what/when the next fight would be. They would sometimes become very heated, sometimes violent. I would try to appease the situation if I could.” (Sept 9, 2022)
Growing up in an environment like that—one I experienced as well—can deeply shape how someone handles pressure, self-doubt, and emotional safety in adulthood.
When you talk about feeling challenged at work, doubting yourself, and struggling with a lack of support, it mirrors the emotional landscape of your childhood—where instability, unpredictability, and isolation made it difficult to feel secure. It makes sense that you crave a calmer, more structured environment now, like the idea of working in a coffee shop—one where trust and support replace uncertainty and emotional exhaustion.
Because these patterns run deep and formed early, I wonder if the right kind of therapy might be a valuable next step for you. While you’ve already built strong practices to support yourself, therapy could provide a space to explore how your childhood experiences are shaping your present struggles in ways that self-work alone might not fully uncover.
This isn’t about fixing anything broken—because you aren’t broken—it’s about understanding and untangling old conditioning so you don’t have to carry the weight of the past into every decision about your future.
If therapy feels like something worth considering, I’d love to hear your thoughts. You deserve to feel peace, confidence, and clarity in your work and life—without the past subtly influencing your present.
Let me know what resonates with you. I’m here. 💙
anita
May 16, 2025 at 9:50 am in reply to: I’m married and feeling guilty over an interaction with another man #445822
anitaParticipantDear Heather:
You are welcome and thank you for the appreciation 🙂
Your responses reveal a strong tendency toward self-judgment, overthinking, and persistent anxiety, especially when it comes to perceived mistakes. You struggle with forgiving yourself when you feel you’ve acted imperfectly, and your thought patterns suggest perfectionism in relationships and interactions—where even minor, harmless situations can feel like personal failings.
Also, it seems you’ve internalized the belief that “good people” shouldn’t experience certain emotions, like attraction to someone outside their relationship. But emotions are not proof of character failure—they are simply a reflection of being human.
If a child grows up in an environment where she is expected to be “good” at all times, she may learn to equate mistakes with personal failure. When approval feels conditional on perfect behavior, self-critical tendencies form—just as you’ve described in your own experiences.
Or if a child frequently feels responsible for others’ feelings—such as trying hard not to upset a highly sensitive parent or navigating a tense home environment, striving not to add to the tension—she may develop the belief that she must avoid causing discomfort to others at all costs.
It’s also possible that a child was never taught that making mistakes is part of learning—not an indication of moral failing or a sign of being “bad.” Children need to be reassured that mistakes do not define their worth—they are simply an inevitable part of growth.
Can you try treating yourself, Heather, with the same kindness you’d offer a loved one who made a small mistake?
The next time guilt creeps in, ask yourself: “If someone else told me this same story, would I judge them as harshly as I judge myself?”
Attraction, validation-seeking, even moments of uncertainty—these are not moral failings, just feelings. Instead of guilt, what if you replaced it with curiosity? “Why do I feel this way?” rather than “I shouldn’t feel this way.”
You don’t have to carry the weight of every past moment as proof of who you are. You are allowed to learn, adjust, and move forward without shame. 💙
I’d love to hear your thoughts—does any of this resonate with you?
anita
-
AuthorPosts
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 