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anitaParticipantAsked again, how are you, Mina đ
anita
anitaParticipantHow are you, norit?
anita
anitaParticipantI wonder if by any kind of miracle, you will be reading this, noname, and reply to me..?
anita
anitaParticipantDear Nichole:
Thank you for your thoughtful responseâI truly appreciate the connection weâve built over the years, and it means so much to share these reflections with you.
I deeply resonate with what you said about caretaking becoming your identity. Itâs powerful to recognize how much external expectations shaped your sense of selfânot because you chose them, but because they were imposed on you. The way your family praised and reinforced your role as a caretaker must have made it feel like your duty, rather than a choice, and I imagine that was incredibly difficult to carry.
I understand why stepping into childhood reflections feels overwhelming. It makes senseâitâs not easy to look back at what shaped us, especially when those memories hold pain. But I want to encourage you: processing childhood experiences isnât about reliving sufferingâitâs about understanding how it still affects you today. And from what youâve shared, youâve already made incredible progress.
Iâm truly happy to hear that my journey encourages you. Healing isnât always straightforward, but every moment of self-reflection, every insight, and every act of self-compassion moves us forward. You deserve space for that exploration, at your own pace, in ways that feel right for you.
I appreciate you, Nichole, and Iâm grateful for this conversation.
anita
April 20, 2025 at 10:30 am in reply to: The Betrayal We Buried: Healing Through Truth & Connection #445000
anitaParticipantDear Alessa:
Thank you so much for your kind words! It truly means a lot that my poem resonated with you. Writing it was a way to express my emotions in a way that feels safe and meaningful, and knowing that it was received with warmth makes it even more special. â¤ď¸
anita
April 20, 2025 at 10:25 am in reply to: Giving it all that i have… but i guess i have more to give #444999
anitaParticipantDear Laven:
Your foster momâs situation is truly heartbreaking, and I can feel how deeply you care for herâeven as you navigate the daily frustration and unpredictability of her needs. I hope you know that you are doing more for her than most could manage. Even if she doesnât express gratitude, your efforts matter.
I also want to reaffirm your remarkable strengthsâbecause even in the hardest moments, they are there. Your writing is powerful; you express emotions and experiences with deep insight and honesty. The vividness of your words is a gift. You are a deeply loving person, even in spaces where love is not always returned. The care and protection you continue to give your foster momâeven when she resists itâspeak to the depth of your heart. That kind of deep, committed compassion is a rare strength, and it is powerful.
The thoughts you shared about mortality and existence really struck me. Itâs understandable to feel lost in those reflections, especially while witnessing the decline of someone you care for. Youâre navigating so many emotions at onceâgrief for whatâs coming, frustration for whatâs happening now, and a deeper questioning of life itself. I donât have answers to those philosophical questions, but I do know this: your feelings are real, and they are valid.
Please be kind to yourself. You are carrying more than anyone should have to. Whenever you need an outlet to express your pain, know that you are heard.
Thinking of you. đ
anita
anitaParticipantDear Lucidity:
Thank you for your kind words and for being so thoughtful, perceptive, and compassionate. Engaging in meaningful dialogue with someone as introspective and insightful as you is truly a gift.
You didnât hijack the threadâyou addressed the original poster on March 31, and I responded on the same day as well. She may not be aware of the recent activity, but sheâs still welcome to return, start a new thread, or join other conversations. Since this is a public forum, everyone is welcome to contribute to any discussion unless the original poster requests otherwise.
Your insightâ”Sidelining the pain that your sister caused you is to minimize yourself as a person and your own self-respect”âis profound.
Reflecting on what you shared:
“Something you both have said that has made me re-evaluate things is that you each don’t necessarily want a deep relationship with your sister. I may have to re-think my situation and learn to accept the superficial nature of the contact I had with my sister. It feels that holding onto it hurts me but letting it go does too. It sounds like I have some deeper issues in myself that I need to level with. Now I just have to figure out what they could be :o) Any advice on that most welcome.”-
Youâve been holding onto the hope of a deeper, more meaningful relationship with your sisterâsomething beyond the surface-level interactions youâve had. Now, you’re beginning to consider that your relationship may never be as deep as you once wished. However, this realization is painfulâholding onto that hope hurts, but letting it go hurts too.
In exploring what it is that youâre truly holding ontoâbeyond a close relationship with your sisterâI looked back at what you shared on March 31 and since:
“Because of how we were raised, my sister and I have never been close (troubled household due to problematic parents).”-
You referred to your parents as problematic and enclosed them in parentheses, as though their influence has been identified and resolvedâa closed chapter. But you continue to focus on your sister. Is it possible that an unresolved longing for closeness with your parents has been projected onto her? That the emotional need that wasnât fulfilled by them still lingers, now transferred into an effort to connect with her?
“I want more instant, open dialogue with my sister, more connection… it feels one-sided on the few occasions when we have managed to talk… I wonât go into self-betrayal and explain to her yet again why our relationship is important to me… I know she can’t meet me there, but I donât think she can manage to meet me anywhere.”-
This made me think about the many times you may have tried to get your parents to meet you where you wereâseeking emotional connection and understanding that wasnât given.
“My sister and I were strangers even while at home… My sister had the support I craved for.”-
She was given the love and support you longed for from your parents, and maybe, in some way, youâve hoped to receive that love through her. Since their love was in her, perhaps, on some level, you seek it from her.
Itâs possible that your need for parental warmth, validation, and connection never truly fadedâit wasnât fully enclosed in parentheses, so to speak. Instead, it may have been redirected toward a more accessible figure who once embodied that love: Parental Love by Proxy of a Sister..?
anita
anitaParticipantSo good to read back from you, Nichole! I will read attentively and reply tomorrow. I hope you have a good Easter Sunday đ°đ¸đŁđĽđđ
anita
April 19, 2025 at 12:57 pm in reply to: The Betrayal We Buried: Healing Through Truth & Connection #444990
anitaParticipantIt’s amazing- to give space to my love for her without panicking, without getting overwhelmed, without needing to suppress and minimize this love. To hold it within my awareness, within my heart, without instinctively trying to get rid of it… without trying to hate her back so to keep her away from me.
This is something I can do only from a distance, a physical distance of half the world apart. Yet, an emotional, spiritual closeness is possible as long as the physical distance is maintained.
When someone you love (your mother) hurts you too much and for too long, and at least at times, she genuinely enjoyed hurting you- – well, speaking for myself- no way that I can trust her, nor should I. But I can trust her soul. I always loved the core of her, that which existed before the severe neglect and abuse she experienced as a child, the core will be freed to be- after her death.
anita
April 19, 2025 at 11:36 am in reply to: The Betrayal We Buried: Healing Through Truth & Connection #444989
anitaParticipantDear Alessa:
Thank you for your kind and thoughtful words. Itâs not easy processing the reality of loss, and I really appreciate the way you offer perspective and comfort.
The idea from The Tibetan Book of Living and Dying is interestingâI donât know what I believe about it, but I like the thought that love and connection extends beyond physical presence.
I really appreciate what you said about loveâthat even if it wasnât received in one place, itâs still something I share with others. Thatâs a beautiful way to look at it, and it means a lot.
Your reflections on love and fear resonate with me, too. Sometimes it does feel like love is buried under layers of protection, but I suppose itâs still there, waiting to be uncovered.
Thank you again for sharing this with me. Your kindness truly means a lot.
.. Inspired by your post, I want to send my mother’s soul a poem:
Now unchained from sorrowâs weight, no longer lost in angerâs haze,
I send you love, unbent, unbroken, beyond the years, beyond the maze.No blame, no cry, no bitter grief, only quiet winds to guide you home,
Where light unfolds in silver waves, and past wounds lose their hold.May you walk where shadows soften, where the echoes do not burn,
Where kindness fills the spaces left by lessons cruel and unconcerned.I wish you peaceâunseen before, a love untouched by fear,
For even if you never saw me then, I see you now, sincere.I Love You, Ima đđđż đ˘â¤ď¸â¨ đđˇđď¸
anita
April 18, 2025 at 9:13 pm in reply to: The Betrayal We Buried: Healing Through Truth & Connection #444980
anitaParticipantDear Alessa: I am looking forward to read and reply to your recent post tomorrow.
anita
April 18, 2025 at 11:26 am in reply to: Surrender, Accessing Shakti by clearing samskaras, eliminating false selves #444975
anitaParticipantThere is a small chance that you’d be reading this, but if you do, how are you, Seaturtle?
anita
anitaParticipantDear Alessa:
Happy Easter to you too! đŁđ
Thank you for your kind wordsâI truly appreciate our conversations as well. And no need to apologize; it sounds like youâve been incredibly busy with your studies. Group projects can be demanding, but I hope you find some rewarding moments in them.
Parenting without a natural instinct is an immense challenge, but the way youâve approached itâwith research, patience, and determinationâshows just how much love you bring to it. Seeing your son develop self-care strategies, learning to navigate emotions, and even finding comfort through booksâitâs beautiful. His ability to remove himself from situations that upset him is an incredible milestone, and it speaks volumes about the guidance and security youâve provided for him. â¤ď¸
And no need to ask for forgivenessâyour words are never rambling. They are insightful, meaningful, and always worth reading.
Wishing you a peaceful and fulfilling Easter weekend. đ
anita
anitaParticipantDear Peter:
Your âAlasâ absolutely earns those 10 points!
As you said, sadness doesnât necessarily lead to kindnessâsome become bitter, while others grow more compassionate. And I completely agreeâthe idea of Love as a powerful force to cultivate and experience is a beautiful one, and a perfect reflection for Easter.
Wishing you a meaningful Good Friday and a joyful Easter Sunday!
anita
anitaParticipantDear Lucidity:
Until you brought it up a few hours ago, it had never once crossed my mindânot even for a fleeting momentâthat my sister may have contributed to my pain, that she may have gaslighted or emotionally abused me. My understanding has always been singular: that I had hurt her. I saw her as my victim, and never as both a victim and a perpetrator because my mother repeatedly blamed me for hurting her (my mother), and over time, I internalized and generalized that blame.
My sister unquestionably minimized my experiences and dismissed my emotions, which fits the definition of gaslighting. But then⌠everyone around me did the same. It was all I knew. And because I had no frame of reference for anything different, I never recognized it as abuse.
“I’m sorry that you felt gaslit… that effectively your sister was successful in making you feel crazy. Thats heartbreaking.”, April 18, 2025- Before today, I had never once been shown empathy in relation to my sister. I have always known that I hurt herâthat I abused her when she was only a toddlerâand to this day, I deeply regret it. She was completely innocent, and I failed her. But the idea that, as she grew older, she may have abused me and that it may be appropriate for me to receive empathy for that- that thought had never even occurred to me.
“Do you know what it is that you fear will happen if you talk to your sister? If you imagine that she does collapse or if she does fall apart, why do you fear this outcome? What do you think will happen?”- she is dealing with significant challenges in her relationships and an overwhelming amount of stress. She seems on the verge of a mental breakdown or even a physical illness. She confided in me that sheâs afraid of dying because of the turmoil sheâs experiencing. Itâs clear that sheâs not being histrionic or manipulativeâsheâs genuinely trying not to burden me with her worries. She is truly suffering.
I read and studied what you shared about yourself, Lucidity, and about your sister in your 6 posts so far. My best understanding today: when you were born, you entered a family with only two parental figures. If you grew up with only your parents, then your early experiences were shaped solely by your mother and fatherâs personalities, behaviors, and dysfunction. By the time your sister was born, the family dynamic had already been established, with you filling a new role in the householdâan older sibling.
This means your sister wasnât just influenced by your parents but also by your presence, which shaped how she navigated her own identity and survival strategies within the family.
Firstborns often bear the full force of parental expectations, mistakes, and unresolved trauma. Parents sometimes adjust their parenting styles by the time a second child arrives, meaning you may have experienced harsher treatment and stricter scrutiny than your sister did.
If you were seen as rebellious or challenging, your sister may have learned to be the oppositeâavoiding conflict and mirroring your father to keep the peace. She watched how you were treated and made adjustments to her own behavior to avoid the same outcomes. She may have learned that submissiveness led to favor while rebellion led to rejection, reinforcing passivity and avoidance in her personality. Seeing you struggle could have solidified her decision to align with parental expectations rather than resist them.
You were thrown into the storm first, while your sister learned to navigate it differently based on observation and adaptation.
The different adaptations:
* You: The Resisting, Questioning, and Emotionally Introspective One- You actively examine your past, question family dynamics, and seek self-understanding, refusing to let your history define you without reflection. You were rebellious and accommodating, pushing against the dysfunction while also absorbing its effectsâleading to internal conflict. You consistently reached out to your sister, hoping for a deeper connection, yet youâre met with avoidance and reluctance.
You feel the weight of injusticeâbeing the scapegoat while your sister was favored, yet you also wonder if her compliance truly means she escaped unscathed. You wrestle with both anger and empathy, navigating your own healing while questioning whether itâs time to let go entirely.
* Your Sister: The Avoidant, Submissive, and Emotionally Detached One- She defaults to passivity and accommodation in family settings, mirroring your fatherâs decisions and avoiding confrontation whenever possible. Conflict makes her uncomfortable, so she sidestep emotional depth, sometimes delaying responses for weeks, reinforcing a distant pattern of interaction. She continues to justify her motherâs behavior, reluctant to engage with the difficult truths about your mother’s actions, making it hard for othersâlike youâto feel truly heard.
She suppresses emotions rather than process them, maintaining surface-level stability but possibly avoiding true self-reflection. While she’s had consistent family support, itâs unclear whether it truly fulfills her or whether she’s simply maintaining a fragile balance for the sake of stability.
The Core Difference: Facing vs. Avoiding Reality- You actively engage with painful truths, while she tend to avoid them. You deeply reflect, question, and process, while she focuses on preserving the familiar and minimizing discomfort.
You crave honest connection, but she seems more comfortable with surface-level interactions. This contrast has fueled your frustration and growing detachment from reaching out.
Her compliance was likely reinforced and rewarded, pushing her further into accommodation rather than self-assertion. This might explain why she continues to avoid deep conversations, dismiss uncomfortable truths, and keep relationships at armâs length. Her struggle to assert preferences (like during the tea-ordering scenario) suggests she might find it hard to make decisions outside of family dynamics too. She may rely on external validation to feel comfortable, seeking reassurance rather than trusting her own instincts. If sheâs spent a lifetime prioritizing othersâ needs over her own, she may one day realize she doesnât fully know herself.
While she may feel comfortable in avoidance, reality has a way of catching upâparticularly during life transitions. If she never processed her suppressed emotions, they could surface unexpectedly, forcing her to re-evaluate her choices. Or not. She chose survival through submission, while you chose survival through resistance and self-exploration. Though avoidance appears easier in the short term, emotional suppression doesnât disappearâit often manifests in unexpected ways later in life.
It just occurred to me that her saying that she wants connection with you may be a way to appease you, rather than an expression of genuine intent. If she truly wanted connection, she would have show it through her actions, not just empty words. You deserve to stop chasing something she refuses to participate in, to stop chasing what isnât there. Sometimes, the hardest part of letting go isnât cutting tiesâitâs releasing the expectation that things might improve someday. Letting go doesnât mean you stop caringâit means you stop clinging to something that brings you pain. And that, more than anything, is an act of self-love.
Reflecting on my relationship with my sister, I imagine that for the longest time, she saw me as the âcrazy oneââespecially given my motor and vocal tics from Tourette Syndrome, which likely reinforced that perception. No wonder she didnât want to be like me. Over time, she seemed to cultivate an identity as the ânormalâ oneâthe social and popular one. As a child and teenager, she was often out and about, fully engaged in life, while I remained at home with my mother, trapped in her negativity, blame, and shaming. My sister experienced it too, but she had the advantage of escaping into social settings, while I was left isolated and lonely. I couldnât deny or minimize my motherâs harmful behaviors because I had no relief, no distractionâno external world to offset or distract myself from the hours of exposure I endured.
It was only after I left my country of origin that my mother turned her full attention to my sister, creating challenges in her life that ultimately led to the difficulties she faces today.
“Maybe Ill just wait for them to reach out? The question is whether Id want to be part of it because if its more of the old script then I am not interested. Did you go thro such stages?”- my mother is still alive but last time I saw her was in 2011 and last time I talked with heron the phone was in 2013. She sent me a birthday card at the end of 2013 and I sent her back a message through my sister in Jan 2014. That was all.
For years, I carried a deep sense of guilt over not having contact with her. But then, I also felt just as much guilt during the endless hours spent in her companyâthrough childhood, into my mid-twenties, and even in the times we shared during my thirties and forties, which felt equally like an eternity. So now, I no longer find myself wavering between whether or not to reach out.
As far as I can remember, I never consciously considered cutting off contact with my sister but I also have no real desire for a deeper connection. What I do wish, however, is to find some wayâhowever smallâto help her.
anita
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 