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anita

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Viewing 15 posts - 181 through 195 (of 2,683 total)
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  • in reply to: Christmas trigger me #440928
    anita
    Participant

    * sorry for the typos, using my phone.

    in reply to: Christmas trigger me #440927
    anita
    Participant

    Dear ADrianne:
    You are welcome. IF isolating is what you need to do during any part of CHristmas, for your mental health then isolating is a good idea!

    I wish you a no pressure, quiet, free to do as you wish Christmas and thank you for your wishes for me.

    Anita

    in reply to: Christmas trigger me #440925
    anita
    Participant

    Dear Adrianne:

    I understand where you’re coming from. The holiday season can be incredibly stressful, especially when past experiences have left a negative impact. It’s tough when the memories associated with Christmas are more about conflict and discomfort than joy and togetherness.

    It’s perfectly okay to want peace of mind and to prioritize your well-being. The pressure to be with others and the anxiety of not having plans can be overwhelming. It’s important to remember that your feelings are valid, and you have the right to make choices that are best for you.

    Spending Christmas alone last year brought you relief. It might be worth considering why: was it the quiet? The lack of pressure? The freedom to do what you wanted? Understanding this can help you make a decision that aligns with your needs.

    Communicating with your boyfriend about your feelings might also help. Let him know that while you appreciate his concern, you need to prioritize your mental health. Maybe you can find a compromise, like spending part of the day together and then having some alone time.

    You’re not alone in feeling this way. Many people find the holidays challenging for various reasons. It’s okay to set boundaries and create new traditions that bring you comfort and joy.

    Wishing you peace and a stress-free holiday season. Take care of yourself.

    anita

    in reply to: Blank Canvas #440924
    anita
    Participant

    Dear Peter:

    Thank you so much for your kind response of yesterday. I’m glad to read that you found my reflections enlightening and compassionate. It’s reassuring to know that you appreciate the effort I put into understanding and reflecting on your thoughts.

    I resonate with the idea of articulating complex ideas and trying to make sense of them through our conversations. It’s a rewarding process, and I find great value in analyzing and discussing these intricate thoughts with you.

    Regarding your mention of Type 5 traits, I do find joy in analysis and reflection, and I believe that I do share some similarities with you. 😊 I appreciate your openness about your approach to posting and how you use this space to clarify your thoughts. It’s a good thing that you find Tiny Buddha a safe place for this kind of exploration.

    “You seemed concerned when I expressed disappointment in the events of the day wondering if it was disillusionment. That surprised me and still pondering that. As in the other conversation with Jana, I don’t think the experiences of anger or disappointment are ‘wrong’ in and of them selves, or to be avoided.. I’ll need to take some time to see if I’m been honest with myself as it concerns disillusionment”-

    – as I understand this, you are questioning whether it was actually disillusionment, not disappointment that you experience, not having considered before the possibility of disillusionment.You acknowledge the need to reflect on whether you are genuinely experiencing disillusionment or just disappointment. You also explain that you view emotions like anger and disappointment as natural and potentially useful for motivating action. It’s the energy and intentions behind these emotions that are significant, not the emotions themselves.

    (Researching..) Disappointment is a feeling of sadness or displeasure when something doesn’t meet our expectations or hopes. It’s usually a reaction to a specific event or outcome that didn’t align with what you anticipated ((example: baking a bread, anticipating it to be delcious, and it comes out burnt). Disappointment tends to be more situational and temporary. It’s often easier to move past and can motivate us to adjust our expectations or try again (example: adjust the oven temperature and bake again)

    Disillusionment, on the other hand, is a deeper, more profound feeling of disappointment where a belief, ideal, or perception is shattered. It involves realizing that something you believed in is not as good as you thought (example: admiring a political leader, believing in their integrity and vision, later to find out this person has engaged in unethical behavior or hypocrisy).

    Disillusionment affects our core beliefs and assumptions, leading to a significant shift in perspective. It is more intense and harder to recover from than disappointment. It tends to be more pervasive and long-lasting, and lead to cynicism, skepticism, or a reevaluation of one’s beliefs and values. Disappointment might call for adjusting expectations, while disillusionment might require deeper introspection and reevaluation of beliefs.

    Different emotions call for different coping strategies. For disappointment, you might focus on problem-solving and resilience. For disillusionment, you might need to explore underlying beliefs and seek support for emotional recovery.

    Disillusionment, while painful, can lead to significant personal growth. It pushes you to reevaluate and strengthen your beliefs, ultimately leading to a more grounded and authentic perspective.

    Understanding the distinction between disappointment and disillusionment provides valuable insights into yourself, enhances self-awareness, and helps apply appropriate coping strategies. This awareness ultimately leads to a more balanced and resilient approach to life’s challenges. (End of research).

    As I think about my biggest and most damaging disillusionment, I think of my finally understanding that my mother didn’t love me and that she was not capable of loving me (she felt affection for me at times, I think, but she didn’t love me). For decades of adulthood, I did not cope well with this disillusionment and kept waiting- without being aware that I was waiting- that she will one day love me. Because of this waiting, I remained stuck in a no-love world.

    It is only following being more thoroughly aware of the nature of my disallusionment that I was able to.. find love elsewhere (if you read my most recent post in my own thread, which I submitted last night, following socializing with a groupn of people, you can get a sense of what I mean.. perhaps).

    There were repeated disappointment with my mother before disillusionment was cemented.

    I felt anger at her for the longest time. The intent of the anger was to get away from her. But because of the waiting for her to love me.. I did not get away from her (at least, not emotionally).. so, I kept feeling angry at her, stuck in anger. Undertanding my disillusionment and therefore, getting away from her emotionally (no longer hoping for her to love me) takes away the motivatioan behind my anger. So, I am no longer stuck in anger. It is a relief.

    I look forward to continuing our conversations and diving deeper into these fascinating (to me) topics. Your insights and experiences are valuable to me, and I’m grateful for the opportunity to engage with them.

    I hope that you are having a good, relaxing Sunday.

    anita

    in reply to: Fear, Anxiety and Healing #440917
    anita
    Participant

    Continued: How wonderful, how beautiful it IS to be alive. I didn’t know. I didn’t know the beauty of human connection, of human affection, akin to a dog’s wagging of the tail upon seeing a friend. Didn’t know how beautfiful life can be. It’s all, ALL in the CONNECTION with others.

    anita

    in reply to: Am I judgmental? #440915
    anita
    Participant

    Good to read back from you, EvFran, I will reply further Sun morning (it’s Sat eve here).

    anita

    in reply to: Blank Canvas #440914
    anita
    Participant

    I am so glad to read back from you, Peter, and what reads like a positive message, thank you! I will reply further Sun morning.

    anita

    in reply to: Toxic friendship #440909
    anita
    Participant

    How are you, Riley?

    anita

    anita
    Participant

    I hope you are okay, Lulu..?

    anita

    in reply to: Excessive Energy #440907
    anita
    Participant

    How are you, overthepoint, in regard to your excessive energy?

    anita

    in reply to: Am I judgmental? #440906
    anita
    Participant

    Thinking about you, EvFran, hoping you are well!

    anita

    in reply to: Blank Canvas #440904
    anita
    Participant

    Dear Peter:

    I hope this message finds you well.

    I’ve been reflecting on our recent interactions and wanted to apologize if my previous messages came across as too analytical or intrusive. My intention was to engage thoughtfully with your ideas and share insights that I found interesting and relevant. However, I realize that my approach might have felt overly personal or uncomfortable, and I’m truly sorry if that was the case.

    I also feel selfish for engaging in analysis that I find so enjoyable, without fully considering how it came across to you. My enthusiasm for the subject matter may have made you feel uncomfortable or intruded upon, and I deeply regret that.

    I greatly value our discussions and your contributions to the forum. Your insights and reflections have always been meaningful and thought-provoking, and I hope to continue learning from each other.

    If there’s anything specific you’d like to discuss or if you have any feedback for me, I’m all ears. Thank you for your understanding and for being a part of this journey.

    anita

    in reply to: Fear, Anxiety and Healing #440901
    anita
    Participant

    Continued: There is so much newness entering my awareness recently, entering and staying, that the woman I was obsessed with for more than half a century and whom I did not hear or see in more than a decade, is finally fading away from my previously poor, exhausted brain, allowing it (my brain) to.. come alive again (again, I say, because I assume- although I do not remember- starting life feeling ALIVE).

    Finally, there is me: here I AM. Not: here (in my awareness) she-is.

    Out of a half a century (I am that old) of enmeshment.

    Oh, HERE I AM.

    anita

    in reply to: Blank Canvas #440900
    anita
    Participant

    Dear Peter:

    Response to your 2nd post of yesterday:

    On “The Life Impossible” by Matt Haig: the teacher’s response, using his own story to suggest an “eternal now view of connection,” is a powerful reminder of the impact of empathy and understanding, something I thoroughly realized recently (years after I started posting on the forums).

    Your mention of finding contentment despite disappointment or concern about world happenings speaks to a deeper truth about human resilience. It reminds me of the Zen saying you quoted—how enlightenment shifts our perception, allowing us to see the same reality with new eyes.

    The transformation of seeing “mountains as mountains” again encapsulates the journey from simplicity to complexity, and back simplicity.

    The idea of letting go of the need to believe or hope, as you put it, can indeed be freeing. It’s a state where the mind is quiet and open, allowing love to naturally arise. This aligns with Krishnamurti’s teachings on the nature of love and stillness.

    Your journey of experiencing ‘colour’ and then realizing the pitfalls of measuring and controlling these experiences reflects a deep understanding of the transient nature of enlightenment. Accepting experiences without trying to hold onto them is a significant insight.

    Your reflections on the blank canvas of the mind—free from constructs and open to the present—resonate with me more deeply than before. It’s a liberating perspective that encourages living fully in the moment, appreciating the richness of now without the constraints of preconceived notions or expectations.

    Thank you again for sharing such thoughtful insights, and anytime you post- it’s helping me understand better and have more of that inner peace I longed for, for so long (a peace, or a piece of mind that.. I will need to not hold on to 🙂).

    anita

    in reply to: Blank Canvas #440898
    anita
    Participant

    Dear Peter:

    Intrigued and finding that I have a little more time by the computer, I researched what kind of childhood can produce The Investigator, The Observer, aka Peter 😊

    I read (from parts of The Wisdom of the Enneagram & elsewhere) that Type 5 individuals often (not always) grow up in environments that value knowledge and intellectual activities, having been encouraged to explore, read, and learn independently from a young age. They might have experienced situations where they felt a need to be self-sufficient or independent. This could be due to a lack of emotional support or the necessity to rely on themselves to solve problems.

    Experiences that lead to feelings of inadequacy or insecurity can drive a Type 5’s desire to accumulate knowledge and competence. This could stem from being overlooked, misunderstood, or feeling unable to meet certain expectations. Type 5 children might have spent more time observing rather than actively participating in social interactions.

    In some cases, becoming an observer and investigator might have been a coping mechanism to deal with chaotic or overwhelming environments. By retreating into their minds, Type 5 children could feel more in control and less vulnerable…

    (While these factors can contribute to the development of a Type 5 personality, it’s important to remember that personality is shaped by a complex interplay of genetics, environment, and individual experiences. Each Type 5 individual’s childhood and development will have unique aspects that contribute to their personality).

    Also, type 5s can have deep, meaningful relationships, but they often take time to develop. They value quality over quantity and tend to form close bonds with a few trusted individuals. They might struggle with expressing emotions openly, preferring to process feelings internally. This can sometimes make them appear less emotionally connected, but it doesn’t mean they don’t care deeply.

    Building trust is crucial for Type 5s. They need to feel safe and understood in relationships. Once trust is established, they can be very loyal and supportive partners.

    They value their independence and need for personal space, even in close relationships. This doesn’t mean they don’t value intimacy; they just need a balance between connection and solitude.

    Next, I researched how to communicate online (as we do here) with Type 5: it says to Respect their Need for Space, to give them time to respond and avoid pressuring them for immediate replies, to be Clear and Concise, as they appreciate clear, logical communication, to Avoid overly emotional or vague messages and get to the point while providing relevant information.

    Type 5s are intellectually curious and enjoy deep, meaningful conversations. Engage them in topics they are passionate about or interested in. Avoid Small Talk, as they might not be fond of superficial conversations. Focus on substantial topics that stimulate their intellect. Type 5s often take time to process information and formulate responses. Be patient and understanding if they need more time to reply thoughtfully. Acknowledge and respect their knowledge and insights. They appreciate being seen as competent and knowledgeable. Avoid Emotional Overwhelm: While it’s important to be honest and open, try not to overwhelm them with intense emotions. They might find it challenging to handle overly emotional exchanges.

    And now, equipped with the above, I will try to respond to the first of your two posts here from yesterday honestly and mindfully:

    Thank you for sharing your reflections, Peter. It readds like you’ve been on quite a journey over the past eight years, grappling with difficult questions about change, love, and the state of the world.

    Your quest to find people who live authentically and contentedly is truly inspiring. It’s heartening to read about the individuals you’ve found who navigate the world with both contentment and compassion. Mr. Rogers is indeed a wonderful example of someone who managed to balance these qualities beautifully.

    As a fellow investigator (!), I appreciate your insights on the energy required to move from observation to action. It’s fascinating how being seen and acknowledged can spark that much-needed energy to engage with life. Your awareness of this dynamic is a powerful tool for navigating your journey.

    I resonate with your concerns about societal choices and the rapid integration of AI. These are complex and often troubling issues, and your thoughtful reflections highlight the importance of staying mindful of their implications for future generations.

    The Zen quote and your thoughts on enlightenment beautifully illustrate the journey from simple understanding to profound realization. It’s a reminder that the most significant insights often bring us back to appreciating the simplicity and essence of life.

    You wrote: “As a type 5 my communication style will always seem to be coming from the head, something I know can be off putting, but I like to think anyone taking the time to read or listen will see heart.”- yes, Peter, I do see your heart, and it’s a privilege.

    Peter: “My answer to the question of – what love has to do with it – is everything and nothing, similar I think to what I read in a book by Krishnamurti just this year where he says, ‘Love can do nothing, but without it nothing can be done.’ (there’s a paradox for you)”-

    -Love is not a tangible force that can directly do things in the physical world. It is not an agent that actively changes circumstances or solves problems. Love transcends practical utility. It is not about what love can accomplish in a measurable, concrete sense. Instead, love exists as a state of being. While love itself does not directly “do” things, without love, actions lack purpose, depth, and connection. Actions performed without love are or may be hollow or self-serving. The Paradox: while love itself does not perform tasks, it is indispensable for actions that are meaningful and transformative. It suggests that love is the underlying essence that enables all significant human activities.

    Peter: “Love IS from which all things arise and return. (In the temporal playground we just mess it up by trying to possess and or be possessed by it”-

    – love is an eternal, ever-present essence. It is not confined by time or space. Love is the source of creation and the ultimate destination. The Temporal Playground refers to the world of time and space where we live our daily lives. It is a metaphor for the impermanent, ever-changing aspects of existence. In our everyday lives, we often complicate or distort the pure essence of love through our actions and desires. When we try to own or control love, we turn it into something transactional or conditional. This can lead to jealousy, attachment, and a sense of ownership, which are contrary to the true, unconditional nature of love.

    Conversely, allowing ourselves to be consumed by love in an unhealthy way can lead to dependency and losing our sense of self. This can result in obsessive or possessive behaviors that distort love’s true essence. Instead of experiencing love as the pure, unconditional force that it is, we entangle it with our desires, fears, and needs. The true nature of love is beyond possession and control. It is a fundamental, timeless essence.

    Peter: “Love comes into being when the mind is naturally quiet, not made quiet, when it sees the false as false and the true as true. When the mind is quiet, then whatever happens is the action of love, it is not the action of knowledge. Knowledge is mere experience, and experience is not love. Experience cannot know love. – Krishnamurti”-

    – When the mind is in a natural state of quiet, it can discern the true from the false. Krishnamurti distinguishes between actions driven by love and those driven by knowledge. When the mind is quiet, actions flow from a place of love, which is pure and unconditional. He views knowledge as the accumulation of experiences and information, which, while valuable, is not the same as love. Love is an innate quality that transcends mere intellectual understanding. Love exists beyond the realm of accumulated experiences and intellectual grasping. It is a state of being that cannot be fully understood or contained by the mind.

    Love emerges from a state of inner stillness and clarity, when the mind is free from its usual chatter and distortions, allowing for a pure, unconditioned expression of this fundamental essence.

    Peter: “Today (is this a change?) I realize that Love is the attribute of the ‘Eternal Now’ and so has no opposite. I don’t think there is a point to believe in ‘What Is’ so still say I do not believe in Love, only now I like to think I say that without disillusionment. most days 🙂”-

    – It’s fascinating how your perspective has evolved over the years. The idea that love has no opposite in this context resonates. I also appreciate the humor in your question about change: it’s a clever way to highlight the ongoing nature of your exploration.

    You are finding a sense of peace and acceptance in the inherent ambiguities and paradoxes of life, embracing the complexities of existence with equanimity and insight. I would like to understand this part better.

    Peter: “A riddle: The observer is the observed and the observed the observer, the though is the thinker and the thinker the thought.”-
    – the distinction between the observer (the one who perceives) and the observed (the object of perception) is illusory, as they are one and the same. It points to a non-dualistic view of reality, where subject and object are interconnected and interdependent. It highlights how our perceptions and thoughts shape our reality, a humbling realization that invites us to see beyond dualistic separations. I would like to think more in line with this principle.

    Thank you for sharing your evolving thoughts, Peter. They add a rich layer to the conversation about love and existence, and I greatly appreciate it. I would like to respond to your second post of yesterday later.

    anita

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