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anita

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Viewing 15 posts - 166 through 180 (of 7,222 total)
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  • anita
    Participant

    Continued: “So, why the hell can’t I just get a job?”-

    Frozen and exhausted is what I figure.

    “I’m quite tired emotionally.. it would be like leg day at the gym after having just finished a marathon”-

    Tired emotionally, like a marathon, because Freezing is exhausting. Not practicing autonomy is exhausting.

    “I have everything I need”- except for a sense of autonomy thawing out of the Freeze and developing?

    The beagle is fine. He too needs to practice his autonomy. That’s why it often looks like he’s taking me on a walk vs me taking him on a walk: he decides the direction and the pace 🐕🚶‍♀️

    I didn’t respond to everything you shared. Please let me know your reactions to my 2 responses so far, and what you want to talk more about.

    🐕🚶‍♀️Anita

    anita
    Participant

    Good Friday morning (here), Friday night for you, Dear Robi 🙂

    I’ll be surprized if we didn’t talk before about the Flight-Fight-Freeze (the 3 Fs) animal response to threat by now. We must have..?

    Animals, when threatened, by a predator, let’s say, will either run away (flight), fight, or- when the first 2 Fs are blocked, they Freeze, otherwise known as playing dead, because if they play dead, the predator might leave them alone.

    Playing dead may look easy to do from the outside because the animal is not doing anything externally, but to the animal itself, it’s exhausting because it’s scared and it takes a whole lot of energy to suppress the natural instinct to run away or to fight.

    People are animals, so we too follow the same rule: if the first 2 options aren’t available to us, we freeze.

    And freezing is exhausting.

    Going back in time for a moment: when the boy Robi lived in the storage room behind a glass door through which your parents could see you at any time, and through which they entered any time they wanted- without your permission or invitation, they were a threat to your natural need to assert and develop your autonomy (to learn how to say: I need my privacy! I need the glass door covered, I need you to knock and ask for my permission before entering!)

    You couldn’t physically fight the intruders (your parents) at a young age, had nowhere to run away to, so you Froze, minimizing the computer screen at one point on, and minimizing-freezing your own psychological self.

    Same with when you had to wait for hours at their workplace every day even though you hated it. Your need to develop and practice autonomy was blocked.

    Fast forward to your post today, following a year of living with your parents, you wrote:

    “I feel as if this year has dimmed my light so much that I almost forgot about it. The same light that has found the courage to show itself (in Spain)”-

    That’s the Freeze response, the playing dead, light dimming.

    In Spain, for awhile, you shook off the Freeze.

    “Comfort kills me”- playing dead/ Freezing looks easy from the outside, and I guess you get used to it, so in a sense it feels comfortable like anything we get used to, but it’s exhausting and life dimming.

    I’m using my phone and don’t want to somehow lose this message, so I will continue in the next post.

    🤔 Anita

    anita
    Participant

    Nea, I keep thinking about what you wrote — especially your father’s “pushed” comment. It reminded me of something I learned very late in life:

    Some parents have a rigid win/lose template. When they feel even slightly challenged, they switch into “I must win, you must lose.” There’s no middle ground, no mutuality, no repair.

    Your father’s reaction fits that pattern exactly. My mother did too. When they’re not triggered, they can seem charming or reasonable, but once the switch flips, the only goal is dominance.

    It’s not something you or I can negotiate with or soften.

    For them, once triggered, the only resolution they recognize is the other person yielding completely — whether it’s a wife, daughter, son‑in‑law, or anyone else.

    Anita

    in reply to: I just randomly and suddenly fell out of love #461005
    anita
    Participant

    Hey ✨️✨️✨️ Confused

    I guess he is a hipster, it didn’t even cross my mind, but yeah: long hair, very, very casually dressed, lots of tattoos.. always been nice to me.

    Overall you feel better overall, a lot better- a smile on my face 😊

    The occasional doubting thoughts are a habit of the mind, I figure. I hope that over time, this mental habit gets quieter and quieter and new thinking replaces the old.

    You wrote, “I would always lose myself in a relationship… but then I guess burnout?”-

    Maybe the lost-Confused, needing to be found, competed with the girl for your attention by shutting down your feelings for her..? 🤔

    🌿🌿🌿 Anita

    anita
    Participant

    Good Tues very late night, Nea:

    Below is a shortened version of the longer post I prepared for you this Tues eve- night-

    I went back to your original post, because the language you used matters. You wrote that “we were led to believe…” and “my husband was repeatedly told…” about plans and opportunities.

    It was your father who led you and your husband to believe these things. He was the one making promises that didn’t materialize. Naming that clearly is important.

    You also described growing up with serious domestic violence — guarding doors, intervening physically, being abused yourself into your mid‑20s, and still experiencing verbal aggression now.

    This paints a very consistent picture: your father has a long‑standing pattern of anger, intimidation, and coercive control. He created an environment where violence was normal, and you had to become the mediator and protector as a child. That conditioning doesn’t disappear just because you’re an adult.

    This is why I’ve been referring to him since page 1 as ‘your father’ rather than your ‘dad’ (Nea: “my dad”).

    Children in violent homes often hold two versions of the parent at once — the abusive adult, and the imagined loving figure underneath.

    “Dad” belongs to that imagined version, and it can make it harder to see the harm clearly.

    About the recent incident: your father initiated the aggression. He was already angry, he escalated, he swore, he charged toward your husband. Your husband tried to clarify his comment, and when your father ordered him to stop talking, he refused to submit. That refusal is healthy. It’s self‑protection.

    Your criticism of your husband — that he “continued engaging verbally” — comes from the survival strategy you learned growing up. In your childhood home, the safest thing was to appease, stay quiet, and avoid provoking the aggressor. You had to do that for years.

    So, when your husband didn’t do it, your nervous system reacted as if he was escalating, even though the escalation came entirely from your father.

    On a psychological level, you expected your husband to submit because that is what you had to do for decades to survive your father’s violence.

    You learned appeasement as a survival strategy: don’t challenge the aggressor, don’t talk back, don’t assert yourself, don’t defend yourself, don’t escalate. Stay small, quiet, compliant. This is how children survive violent parents.

    In reality, your husband didn’t go quiet the way you had to as a child. And that difference is exactly why this feels so charged.

    Your husband responded: “Are you going to hit me?” and “Come hit me then”-

    It’s the stance of someone who has a spine, who refuses to be intimidated, who meets aggression with clarity rather than collapse. He didn’t absorb the intimidation. He didn’t collapse into appeasement. He didn’t play the childhood role you had to play.

    Instead, he responded with the simple, straightforward logic of a healthy adult: “Are you going to hit me?”
    “Come hit me then.”-

    That’s not escalation — it’s calling out the bluff of a bully.

    It’s the verbal equivalent of standing upright instead of curling into a ball. It’s just a man saying: ‘If you’re going to threaten me, then do it. I’m not afraid.’

    It’s the only sane response to an aggressor.

    Anita

    anita
    Participant

    Got it, Nea. Working on the reply right now.

    anita
    Participant

    Good Tues late evening, Nea

    I was going to reread through your posts on this thread, and I may do so later when I have the use of the computer. For now, using my phone, I’ll develop my thoughts as I type.

    First, your father owes your husband a heart- felt, sincere apology for having called him names, verbally abusing him, charging at him, and talking behind his back to other family members (triangulating, trying to turn others against your husband and isolate him).

    He owes him an apology, amends and change of behavior.

    Second, it doesn’t make sense to me that in the future, when you and your husband are back to your own home, that your husband will visit your father’s home (whether he says hello or not)- not for as long as your father didn’t sincerely and thoroughly apologize.

    It doesn’t make sense that a victim of verbal abuse and physical intimidation will visit the home of the perpetrator following no (sincere, heart-felt) apology.

    I just remembered that you shared that your father said (paraphrased), that family is a place were abuse is acceptable.

    Well, no, it isn’t. At least, it shouldn’t be.

    About your father’s financial “generosity”- I think that all of it should be considered partial compensation (amends) for the domestic violence he has put you through growing up.. and still.

    When a child grows up with an abusive parent, the child often creates a fantasy image of the parent- one who’s loving underneath, caring, good.. generous.. because it lessens the anxiety involved in seeing the parent just as he or she is.

    I’ll continue at the computer next.

    Anita

    anita
    Participant

    Good Tues morning, Nea- I want to give your recent post some thought before answering. B back 2 u by tonight.

    anita
    Participant

    * edit (1st post this eve): … grace and flexibility are treated as weaknesses to be used, not appreciated or reciprocated.

    anita
    Participant

    I’ve been using my phone, so I was looking at page 10 as I replued a little earlier. Now looking at page 11. My input:

    Your husband needs you to “give the topic some breathing space” because he needs some breathing space. His mentioning of separation was motivated by his need to breathe, to find refuge from Pressure.

    What you’re saying is that you’re too anxious to stop pressuring him?

    Your husband acknowledged that he had hurt you when he mentioned separation, and he apologized to you.

    That’s not anything your father ever did- acknowledge that he had hurt any of his own 2 daughters, and apologized to either one. Did he?

    The vertical/ power over strategy works because no one expects accountability (for mistakes and wrongdoings), flexibility or grace from someone who will not give it- so the pressure and criticism is not directed at the perpetrator (your father) but at their accountable, flexible-able victim (your husband).

    You asked how “to look at the situation as neutrally as possible”- how about looking at the situation not neutrally but as it truly is?

    🤔 Anita

    anita
    Participant

    Good Monday evening 🙂 Nea

    You’re welcome.

    It takes only a second or 2 to say “hi”, and 2-3 seconds to say “hello”, and very little energy to pronounce either word, less than a calorie 🤔.

    But that’s not the issue. I imagine that your husband fears that if he says “hi”, your father will not say hi back, and instead will take that tiny greeting as the first step in a multiple- steps submission-humiliation process, and only when the process is completed-to your father’s satisfaction- your father will eventually reward him.

    You wrote, “I just keep wondering whether there could be a little room for grace or flexibility”-

    You wrote this in regard to your husband, not in regard to your father.

    You’re not wondering if your father could show grace or flexibility, do you?

    In a power-over pattern of behavior, grace and flexibility are treated as weaknesses to be used, reciprocate. appreciated or reciprocated.

    “Their relationship was good before all of this.”-

    I imagine it looked good from the outside, and it felt genuine on the part of your husband (who lost his parents young), but for someone with your father’s history and pattern of behavior (as you described at length in now 11 pages), it was likely performative rather than genuine.

    Meaning he felt good about how the relationship made him look (like a good, caring and generous father-in- law), not that he felt genuinely connected and close to your husband.

    I’d like to add to this reply a bit later.

    🌿 Anita

    anita
    Participant

    Good Monday afternoon, Dear Nea 🙂

    I wanted to add to my reply from yesterday: the pressure you’re feeling is coming from your father’s behavior and the long history behind it — not from your husband. Your husband is reacting to exhaustion and the strain of the situation he found himself in. The real conflict is between the vertical structure in your family and the life you and your husband are trying to build.

    When I say “vertical structure,” I mean a power‑over pattern where one person stays in the top position and everyone else is expected to submit and adjust around them. In that kind of system, there’s no equality and no real respect — the dominant person sets the emotional tone, decides what’s acceptable, and never apologizes or softens.

    Your father has lived in that top position for years, and the pressure you’re feeling now is coming from that structure, not from your husband.

    🌿 Anita

    anita
    Participant

    Nea, good reading from you this Sunday night 🙂

    I’m glad to read that health wise things are better, and that after your husband mentioned the S word (“separate”), he clarified that he doesn’t want to separate.

    I understand why he brought up this “solution”- he’s been under pressure to.. well, to give up his own dignity for “peace”, which in real terms means to assume the belly- up position to your father/ to submit to domination.

    Your husband told you that he loves you so much.. Would you say that your father is not really about LOVE but about having POWER over people?

    Anita

    in reply to: Finding My Way Through the Uncertainty #460935
    anita
    Participant

    Hey SWolf:

    I asked: “How does fear feel in your body?” You answered: “mainly tense muscles and sweating”-

    That’s your brain running away from something, or toward something, running and sweating- before the body even moves.

    The mind/ brain- it easily runs 100 km per hour while the body didn’t even move a centimeter.

    Think of a 2-hour movie, 10 or 50, or a 100-years-action take place in 2 hours.

    My healing has been about removing myself from the big-screen movie theater section of my mind (running 100 km an hour and getting nowhere fast), and placing myself in the real-life here-and-now, just this moment, this little moment, right now.

    Trusting myself has been about trusting myself as a here-and-now human being, not a failed movie star who failed to move Fast and win Big.

    You ended your last post with: “like chasing one after another improvement loop that’s never ending.”-

    – “chasing” => muscles tense, sweating.

    This brings to mind a tattoo I saw on a young woman’s arm recently (in the dog park I frequent), it says (I paraphrase, you can look it up, it’s something an Australian poet said):

    ‘What if I Fail?’ And the answer: ‘But my darling, what if you Fly?’

    Thing is, it doesn’t have to be movie-like, huge Fail or Fly. It can be a bit of a fail, a bit of a fly- nothing to get tense about, nothing to be sweating about.

    The humility of being a human being.

    What says SWolf?

    Anita

    in reply to: Finding My Way Through the Uncertainty #460929
    anita
    Participant

    So glad to read back from you, SWolf 🙂

    I’ll B back 2 U later.

    Anita

Viewing 15 posts - 166 through 180 (of 7,222 total)