Good Morning
Both my grandchildren have been diagnosed as neuro divergent & so have other relatives received an adult diagnosis in the last couple of years. A while back on you tube I was watching about coping strategies that neuros use to make life easier. I was surprised that I naturally use some of these hacks. One of the most enlightening one for me is to do studying or appointments in the morning, so that you are not putting yourself on hold all day waiting to complete just that one task. At least the hacks aren’t medication & are free.
Roberta