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I just randomly and suddenly fell out of love

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  • #460906
    Confused
    Participant

    Hey anita

    Oh yeah i didnt notice the last post about the greek guy. Haha, i hope u enjoyed the conversation. Sparta and Athens are far from where i live, never been to sparta tho. He mentioned cyprus too? i guess he’s kinda old.

    Well, idk how and why i do that but that’s me, i always go all-in, idk how to change it and frankly i dont think i feel like changing it because thats how i enjoy things.

    #460907
    anita
    Participant

    Hey Confused 🙂

    Yes, he’s 👴(but with long hair and lots of tattoos)

    I hear you — going all‑in feels meaningful to you, and I’m not arguing with that. What I’m pointing to is something different: when “all‑in” turns into giving a relationship power over your motivation, your mood, and your direction.

    Enjoying intensity is one thing; losing yourself inside it is another. (You said on Sept 5: “I was more active in my life and I was enjoying things more… I would get motivated… but everything lost its meaning.”)

    You can still go all‑in without handing over the steering wheel of your life. That’s the part I’m talking about. 🙂

    Anita

    #461004
    Confused
    Participant

    Hey anita

    He’s a hipster then? haha

    Hmm, i think i know what u mean but for me it had always been difficult to differentiate and set boundaries to myself. I would always lose myself in a relationship because of my excitement when i would be with someone id really like. I meant i was more active before this happened and i was most active with her, in the first year, i was getting more motivation and drive (always happens to me when im with someone) but then i guess burnout?

    I wish i knew how to do that 🙁

    Although lately i feel better overall and things are great between us, after that 11 hour videocall and us setting boundaries, expressing what hurt us/etc, things are smooth. I still get my occasional “do i love her? why am i not excited? why do i feel bothered sometimes?” and the rest of this circus/thoughts, but i think it’s a lot better.

    #461005
    anita
    Participant

    Hey ✨️✨️✨️ Confused

    I guess he is a hipster, it didn’t even cross my mind, but yeah: long hair, very, very casually dressed, lots of tattoos.. always been nice to me.

    Overall you feel better overall, a lot better- a smile on my face 😊

    The occasional doubting thoughts are a habit of the mind, I figure. I hope that over time, this mental habit gets quieter and quieter and new thinking replaces the old.

    You wrote, “I would always lose myself in a relationship… but then I guess burnout?”-

    Maybe the lost-Confused, needing to be found, competed with the girl for your attention by shutting down your feelings for her..? 🤔

    🌿🌿🌿 Anita

    #461082
    Confused
    Participant

    Hey anita

    Haha, i wasnt saying it in a serious manner but maybe i was spot on!

    Well, that’s gone now, i feel like shit 🙁

    My mind not only doubts and gets irritated by her in the past two days or so (she hasnt done anything wrong), but i get irritated by everyone, my sister sending me reels, funny messages/etc im like “ugh, not again!”, i find no pleasure or joy in anything but my mind keeps shifting the focus on her, even tho she’s the most loving she’s ever been towards me. Two days ago i found a book that she couldn’t find at cyprus and she loves it, i bought it, was feeling excited to go home and show it to her, felt happy with the fact that she felt overjoyed and then poof, felt irritated again. I think it’s severe depression in the works.

    Hmm, what do u mean by that anita?

    #461083
    anita
    Participant

    Hey Irritated Confused 😒

    Sounds like the relationship with her is going well, and that the irritation and feeling like sh** comes from elsewhere in your life: stagnation at work perhaps? stagnation with family (same old, never resolved problems swept under the carpet and fermenting there,, perhaps 🤔?

    I said “Maybe the lost-Confused, needing to be found, competed with the girl for your attention by shutting down your feelings for her..?” because you said “I would always lose myself in a relationship”

    Coming to think about it, I wonder what you mean by losing yourself..?

    (I hope the question is not 😒-ing you)

    Anita

    #461231
    anita
    Participant

    Naturally, I miss talking to Confused. First post: Dec 19, 2025 (“Hello, reading this thread gave me relief since I’m suffering from the same thing for the first time in my life in the past 1.5 month…”)

    Last post, Sept 22, 2026: “Hey anita… My mind not only doubts and gets irritated by her in the past two days or so (she hasn’t done anything wrong), but I get irritated by everyone… ”

    I hope you’re okay, CoNfUsEd

    AnItA

    #461529
    Confused
    Participant

    Hey anita! I am ok and im sorry for taking so many days off the forums, i was doing some forum-detox! I hope things are ok for u 🙂

    Yeah, the relationship was going fine and idk what’s bothering me, i think when i don’t find pleasure in other domains of my life i “blame” the relationship because i expect it to give me joy like in the beginning, i think im looking for the infatuation but im not sure.

    I dont know if i can do that since all that requires me doing things that dont give me joy anymore, like going to the gym, riding the bike, etc and idk what’s the thing that bothers me, it feels like all my past self is gone, wild.

    Hmm by losing myself i mean mostly hyperfocusing on the relationship, analyzing every action, every conversation, every shift, everything, my mood becoming dependant on how good the relationship is going, etc.

    (no no its not)

    It’s almost been a year… i think ive made some progress considering how i was back then until February..it was hell.
    I am okay now but there were still days that i was irritated and not in a good mood but im chill now.

    Today she hinted that she misses me and i told her i miss her too, but when i thought about it, i can’t “miss” anyone and never have in my life. I did miss her when we broke up for a month tho, badly, so it’s weird..

    #461533
    anita
    Participant

    Guess who is 😀 😄 😁 😊 😃 🙂 to read from Confused this Monday night?

    (Me).

    “Hmm by losing myself I mean mostly hyper focusing on the relationship, analyzing every action, every conversation, every shift, everything, my mood becoming dependent on how good the relationship is going, etc.”-

    I’ve just been talking with someone (tonight) who has a volatile, immature mother (like mine was, like you had) and how much it affects a person.

    What you wrote (that which I quoted right above), reads like how a child reacts to a volatile, unpredictable and at times, abusive mother.

    “It’s almost been a year.. I think I’ve made some progress considering how I was back then until February”- glad to read that! Tell me about the progress, will you?

    🤔 Anita

    #461597
    anita
    Participant

    Dear Confused:

    3 days ago, seems like the relationship was Calm and you felt Distant from her and No Spark (didn’t really miss her):

    “Yeah, the relationship was going fine and idk what’s bothering me… Today she hinted that she misses me and I told her I miss her too, but when I thought about it, I can’t ‘miss’ anyone, and never have in my life. I did miss her when we broke up for a month tho, badly, so it’s weird..” (Oct 12, 2026)

    On Dec 22, 2025, you shared: “This is indeed how I grew up and calmness equaled distance between my parents… which meant either distant or that a fight would break out soon, even with me. I did learn subconsciously that chaos/intensity = feelings, possibly love even and at times within my relationships I’ve felt like I crave some light ‘drama’ to feel ‘alive’.

    “I’ve always believed that calm relationships = bad thing with no ‘spark’… When she would open up to me about her trauma and fears, I would feel this intense longing and empathy for her, wanting to hold her close and calm her/make all her fears go away.”

    I figure that because you grew up in danger, adrenaline became normal, and calm was suspicious. When your parents fought — yelling, chaos, physical conflict — you felt awake, focused, charged/ activated- and that became your baseline.

    So now, as an adult, when your girlfriend became emotional, scared, or unstable, it recreated that same adrenaline surge and you felt suddenly alive.

    But when the drama stops and things get quiet (like it seems recently, 3 days ago), you feel empty. Without adrenaline, you drop into numbness or a depression‑like state. 

    Growing up, your body learned: CHAOS = CONNECTION,

    CALM = NOTHING.

    With your girlfriend, emotional instability (like during the breakup!) recreates that same adrenaline surge, so you felt alive and engaged, but when the intensity stops, you drop into numbness or a depression‑like state because the “connection chemical” (adrenalin) disappears.

    Children in chaotic homes often feel “connected” during fights because everyone is emotionally activated at the same time. So, with your girlfriend, emotional instability recreates that same “everyone is activated, everything is happening, I’m needed, I’m alert” feeling.

    That’s why you feel alive during drama — it matches the emotional intensity of childhood.

    What says Confused?

    🤔 Anita

    #461720
    Confused
    Participant

    Hey anita, glad ure happy hearing from me, same here 🙂

    On the first post, u mean the hyperfocusing on the relationship is the cause of this?
    Hmm, i would say the progress is mainly that i feel overall better and more “normal”, definitely less anxiety and obsessive thoughts (i still have them), but i am able to feel some feelings here and there, so i would say way better than last year..

    I think u are right on the part of chaos=connection and calm=nothing, maybe its the dopamine and the system being on alert that gave me that “feeling” and tbh yeah, ive never felt the safe kind of love and connection, always chasing highs, unavailable partners, adrenaline rush, through relationship, motorcycle and stuff. But ive always wanted a girl like her, with the morals, the intellect, the humour, and much more 🙂
    Today, i was feeling like 40% lovey-dovey feelings for her while working, cuz i know she’s struggling a lot with her social circle right now, being responsible for many things at once and running some other things, she’s so stressed and burnt out and today i was imagining me preparing a hot bath for her, massaging her, then carrying her to bed and have her sleep in my arms, and that felt kinda warm/good 🙂 (not like last year, but maybe last year was the uncertainty, the chase)
    But, after some hours of us texting, she got very very sad because of an unfortunate event that happened to her (it was never in the plans and kind of threw her off) and as soon as she got sad and i was reading her texts, my sister was speaking to me simultaneously, yapping about random things and i felt this sense of being overwhelmed, like my skin was crawling from under me, wanted my sister out of my room, all the lovey-dovey feelings evaporated instantly and turned into dysphoria. Idk if smoking hookah brought me some bad mood because the flavour was all done and i felt light headed, but i noticed the whole shift happening. It didn’t last for long though, i told my sister i needed to shower (didnt wanna shower yet), kept texting with my girl, listening to her telling me about how her plans failed because of unexpected errors and she was crying, but what bothered me then was the fact that i felt no empathy. I did console her but i did it for her, to be there for her, inside me i was not bothered and that seemed wrong to me. Tbh ive never felt bad for anyone in my life, its like my empathy skills only exist for innocent animals and sometimes for humans but thats rare (it has happened with my girl too but usually when i have done her wrong), its like i can never feel bad for people around me, like this is something out of my skillset. I did feel yesterday and today tho that i love her more than ever, i listened to a song with certain lyrics that happened to describe our situation (distance-love) and i teared up, sent it to her and expressed my love. Its like lately there are glimpses of me feeling positive feelings/love/joy but for brief amounts of time, then one question ruins everything, like: why am i not missing her? why cant i feel sad if i imagine losing her? why am i not feeling like i wanna get on a plane and go see her? why do i not wanna videocall her? And then those questions conclude the answer: then something must be wrong.

    I think this is the pattern, sorry for the long post but i wanted to throw it out here for u to see if u want 🙂

    #461721
    anita
    Participant

    Well, Confused, I am happy right now to read from you again, 14 min after you submitted this post! I’ll reply later.

    #461723
    anita
    Participant

    Hey 👋 Confused:

    (I’m reading a part of your post, responding to it before reading the next, then the next part, etc.)

    “On the first post, u mean the hyper focusing on the relationship is the cause of this?”-

    I’m not sure what you mean by “this”. What I meant was that growing up in a volatile, unsafe home, a child reacts by hyper focusing on things that may mean trouble to come (any shift in the volatile’s parent’s tone of voice, facial expression, a door having been slammed, etc.)- so, to prepare to the next explosion, fight, whatever danger.

    “Hmm, I would say the progress is mainly that I feel overall better and more ‘normal’, definitely less anxiety and obsessive thoughts (I still have them), but I am able to feel some feelings here and there, so I would say way better than last year..”-

    My hat is off to you for your progress, Confused 🎩✨(it’s a term)

    “I think u are right on the part of chaos=connection and calm=nothing, maybe it’s the dopamine and the system being on alert that gave me that ‘feeling’ and tbh yeah, I’ve never felt the safe kind of love and connection, always chasing highs, unavailable partners, adrenaline rush, through relationship, motorcycle and stuff. But I’ve always wanted a girl like her, with the morals, the intellect, the humour, and much more 🙂”-

    W.O.W, Confused, your awareness is amazing 🎉(Amazing Awareness, AA, ha-ha).

    Reading about how special she is to you is heart-warming for me, truly 🥰💜 🩷 💕, makes me smile right now.

    “Today I was imagining me preparing a hot bath for her, massaging her…”- Oh h 💜 💕

    “But, after some hours of us texting, she got very, very sad because of an unfortunate event that happened to her… my sister was speaking to me simultaneously, yapping about random things and I felt this sense of being overwhelmed, like my skin was crawling from under me, wanted my sister out of my room, all the lovey-dovey feelings evaporated instantly and turned into dysphoria.”-

    This makes perfect sense to me. It’s just an overwhelm, like touching a hot stove- you gotta move your hand away and quickly!

    (I had to look up hookah, imagine, I never heard the word before.)

    * Just noticed you submitted a post to Young. So glad you did. W.O.W, Confused.. where’s my hat off emoji.. 🎩✨

    It’s a very INTELLIGENT and honest reply, and a way better reply than I submitted to him. It’s especially (potentially) helpful because like him, you’re a guy, and much closer to his age.

    Back to your post here: “I told my sister I needed to shower (didn’t wanna shower yet)”- you set a boundary, took care of what you needed at the moment- good job, Confused!

    “Kept texting with my girl, listening to her telling me about how her plans failed because of unexpected errors and she was crying, but what bothered me then was the fact that I felt no empathy. I did console her, but I did it for her, to be there for her, inside me I was not bothered and that seemed wrong to me. Tbh I’ve never felt bad for anyone in my life, it’s like my empathy skills only exist for innocent animals and sometimes for humans but that’s rare (it has happened with my girl too but usually when I have done her wrong), it’s like I can never feel bad for people around me, like this is something out of my skillset”-

    I don’t want to overuse the W.O.W, but.. W.O.W.

    You did the right thing by her, console her. But what I am WOW-wing is what this paragraph brings up for me.

    My mother took advantage of the natural empathy I had for her (and any child would have). She kept going on and on about how everyone in her life has hurt her feelings, and how I was nothing but just one more person who has hurt her. I felt so much guilt. In my mind, Empathy= Guilt= emotional pain.

    So, I stayed away from feeling empathy for other people- as a child and adult- because empathy meant too much pain. It’d be true to say that my mother abused my empathy for her.

    “I did feel yesterday and today tho that I love her more than ever, I listened to a song with certain lyrics that happened to describe our situation (distance-love), and I teared up, sent it to her and expressed my love. It’s like lately there are glimpses of me feeling positive feelings/ love/ joy but for brief amounts of time, then one question ruins everything, like: why am I not missing her? why can’t I feel sad if I imagine losing her? why am I not feeling like I wanna get on a plane and go see her? why do I not wanna videocall her? And then those questions conclude the answer: then something must be wrong.”-

    Personally, I’m emotionally invested in the 2 of u getting together forevermore.

    Second, those questions you ask yourself, these sabotaging questions.. it’s like a part of you is trying to protect yourself from resting in/ relaxing into loving her, so it keeps you on guard, trying to keep you distant from her because resting-in-love is dangerous, Confused?

    🤔🎩✨🤔 Anita

    #461759
    Confused
    Participant

    Hey anita, wow, you are making me blush with all those things haha 🙂

    Oh sorry, by “this” i meant the whole situation that i experienced growing up yes, u got that right. Hmm, but how would that justify me hyperfocusing on relationships? Maybe that was my main source of joy or the thing i was missing the most?
    Thank you anita 🙂 (haha this term i know)

    Yeah she’s amazing indeed, a lovely girl that loves me a lot too :), but today was a hard day for me, i felt negative feelings and had negative thoughts for her again and i dont know how they come up. I was with friends when she texted me so maybe when i am doing something else and i have to answer her? (she ofc tells me to drop the phone and text her whenever i can but i feel bad leaving her hanging 🙁 )

    Hmm but what overwhelmed me? Those things used to not bother me at all last year for example..could be that my nervous system is a wreck. (its like a big bong that u put flavored tobacco on top and u smoke it, did it today again, felt the same afterwards, wow)

    Thank you anita, i think its because i went through it myself (still am) and ive researched more :), haha your emojis are nice, sadly i can’t post them from PC.

    Yeah she’s a sweetheart and i dont like it when people break her heart and disappoint her, but i know i SHOULD feel sad and empathetic but i dont 🙁

    Oh im sorry anita but your mother (and mine) are proof that some people should not have kids, or should sort out their own issues before having them. Your explanation makes sense and im glad u figured it out but it seems so weird in my head because that’s all happening in the subconscious i guess so i can’t figure them out. I can cry with someone else and feel empathy but it takes a certain pattern of thoughts which feels like me getting through a labyrinth tracking situations/feelings back and slowly start feeling sad or whatever.

    Haha, thank you anita i hope i become my old self again and be happy with her! 🙂 Today i saw another cute bear reel (that we have as our own inside-language),that they were too old visiting places they were younger at together having fun, reminscing and i cried again, then i thought of her but my brain went “do u think of her because ure used to her? out of habit? are u maybe crying to the reel itself?” .. its like what ure saying, sabotaging thoughts that dont let me enjoy anything and relax. But sometimes it feels like im too deep in this spiral and im doomed. Then the other thoughts start “u dont love her, it was just infatuation” but if that was the case, when we broke it off i should be happy and relieved, i was devastated.

    But what u say could be true anita, i noticed myself like 10 days ago, almost feeling happy/relaxed/excited with her but then a thought would come and push those feelings away. A thought like: What if she drops u tomorrow? What if she meets another guy there? What if she’s pulling away? (Because she’s so anxious and burnt out nowadays that she can’t say many sweet-reassuring to me- words) and many more what ifs that were shutting down my excitement.

    #461762
    anita
    Participant

    Hey Dear Confused 🙂

    You are welcome, and thank you for being the bee’s knees 🙏👏

    I am exceptionally not focused enough, so I’ll B Back 2 U tomorrow.

    🧠-tired Anita

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