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anita

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Viewing 15 posts - 226 through 240 (of 3,980 total)
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  • anita
    Participant

    Yes, Adalie- seems like this isn’t it, and I fully understand that you would want something else 🩵

    anita
    Participant

    Adalie, I hear the tenderness in what you shared — the ache of not knowing, the significance of Jake’s encouragement, and the meaning you’ve found in the details surrounding the firearm. It’s clear that moment carried weight for you, and I can feel how deeply you’ve held onto it.

    I wonder if, when you feel ready, it might be possible to gently shift your focus — away from Jake, and toward practical steps that support your healing and clarity within your marriage to Vince.

    🤍 Anita

    in reply to: Feeling Like I’m Reliving My College Loneliness at Work #448419
    anita
    Participant

    Hi MissLDutchess,

    What you went through in college with your roommate, your RA, and your fiancé was deeply unfair. You were trying to build a life, and instead you were stuck in situations that made you feel unsafe and alone. That kind of experience doesn’t just fade — it leaves a mark.

    It makes sense that your current work situation brings some of those feelings back. I’m really glad your supervisor stepped in this time — that’s a small but important shift. You deserved that kind of support back then, too.

    You’ve worked hard to build a life that reflects who you are. You’ve tried apps, events, classes, volunteering — all while commuting and working in a space where you’re the youngest by far. That’s a lot of effort, and it shows how much you care about connection.

    It’s okay to feel tired. It’s okay to feel bitter about the past. And it’s okay to want something deeper than surface-level friendships. Wanting real connection doesn’t make you picky — it makes you honest.

    You haven’t failed. You’ve been navigating a world that doesn’t always make space for quiet, thoughtful people — especially those with NVLD, who often feel misunderstood. But your voice is clear, your heart is open, and you’re still reaching. That matters.

    I believe the right people will come — not because you force it, but because you keep showing up as yourself. And that self is worth knowing.

    Warmly, Anita

    anita
    Participant

    Adalie, I became aware of your most recent post after I completed the reply above.

    It makes sense that you’re trying to understand Vince’s behavior through the lens of mental health. Whether it’s bipolar disorder, DID, or something else entirely, what you’re describing — the emotional highs and lows, the cycles of cruelty and apology — is less about diagnosis and more about impact. And the impact on you has been destabilizing, exhausting, and deeply confusing.

    It’s not your job to diagnose or fix him. What matters most is how you feel in the relationship, and whether your emotional safety and stability are being honored.

    As for Jake — it’s okay that he’s both a “lesson” and a “what if.” Sometimes people enter our lives not to stay, but to show us what’s possible. Jake reminded you what tenderness feels like. What encouragement feels like. What it’s like to be seen and supported without being controlled. That’s not trivial — that’s a glimpse of the kind of emotional landscape you deserve.

    You said you really like Jake. That feeling matters. Even if he’s not ready, even if it doesn’t turn into something lasting, the way you felt around him is telling. It’s emotional truth.

    You’re allowed to want something different. You’re allowed to question what you’ve been living. And you’re allowed to hold space for both grief and longing — without rushing to resolve either.

    🤍 Anita

    anita
    Participant

    Good Sunday Morning, Adalie—

    What you shared yesterday is a clear, emotionally articulate account of a relationship that has become emotionally imbalanced, psychologically taxing, and increasingly unsustainable. You’re not in a mutual partnership — you’re functioning as Vince’s emotional regulator. Instead of developing his own coping tools, he relies on your presence, reassurance, and emotional labor to regulate himself.

    Emotional labor is a term I came across only yesterday. It describes the often invisible work of managing emotions — yours and others’ — to keep relationships functioning, often at the cost of your own well-being.

    It includes:

    * Soothing another’s feelings (e.g., calming someone down when they’re upset)

    * Suppressing your own emotions

    * Silencing your own needs

    * Managing your tone of voice, facial expressions, and reactions for the sake of someone else’s comfort

    * Absorbing blame or guilt

    * Offering constant reassurance or validation without reciprocity

    * Walking on eggshells to avoid triggering someone’s moods

    Emotional labor is unpaid, unacknowledged, and leads to burnout, resentment, and emotional depletion. Over time, it erodes your sense of self — because you’re constantly prioritizing someone else’s emotional comfort over your own truth.

    Emotional containment is another new term for me. It refers to when one person’s emotional needs, reactions, or anxieties are so dominant that the other person feels forced to suppress, shrink, or silence their own emotions in order to keep the relationship stable.

    It’s not mutual regulation — it’s one person absorbing the emotional chaos of another, often without consent or reciprocity. It can look like:

    * Avoiding sadness, anger, or joy because it might destabilize the other person

    * Constantly scanning for emotional landmines

    * Feeling reduced to “neutral” or “supportive”

    * No longer asking for what you need because their needs always come first

    * You become the emotional buffer — the one who absorbs, soothes, and stabilizes.

    In your case, Vince’s panic, anxiety, and controlling behavior dominate the emotional space. Your independence, needs, and natural expressions of love are contained — pushed aside, minimized, or punished. You’re not just managing his emotions — you’re sacrificing your own to keep things functional. This leads to emotional exhaustion, loss of self-expression, and a sense of being trapped or erased.

    You also described conditional kindness: Vince is “unusually nice” only when he wants something, and otherwise dismissive or mean. This is a manipulative pattern that creates emotional whiplash and erodes trust.

    Mocking your age, questioning your dependability — these are demeaning tactics that chip away at your self-worth.

    The apology cycle — conflict → apology → repeat — is a classic abuse pattern, even if it’s not physical. The apology doesn’t lead to change; it simply resets the tension.

    Twisting situations to make you feel at fault for setting boundaries is a form of emotional reversal. He disrespects your boundaries, but instead of holding himself accountable, he blames you.

    Unfortunately, you’re tied to him through shared housing and expenses, which makes leaving feel unsafe. His desire to move into a smaller place could further isolate you — physically and emotionally.

    You’re not staying because you want to — you’re staying because you feel you can’t leave.

    You recognized that you’re snapping back, saying mean things, and becoming someone you don’t want to be. That’s not a moral failure — it’s a sign of emotional depletion.

    Your final line — “I hate it” — is a cry from someone who’s still in the fog, but beginning to see the edges of it. And that matters. You are naming what’s happening, and you’re beginning to imagine something different — a relationship where love flows freely, where you feel safe, where your emotional truth isn’t contained or erased.

    Five days ago, you shared something quietly profound about your experience with Jake — not just the physical intimacy, but the emotional texture of it:

    “Yeah it awakened what think I’m missing because it’s not always present at home. Tenderness… he was kind quiet gentle, didn’t make fun of me or force anything. So yeah for sure tenderness and care. Also motivation to go for concealed carry. I was interested in it and have only thought about it. He said “go for it”. And I did. I got my permit still working on step 2. He even suggested a firearm based off me saying my hands are small.”-

    That tenderness — the absence of mockery, pressure, or emotional volatility — is what your nervous system has been craving. It’s not just about Jake. It’s about what you’ve been deprived of in your marriage: emotional safety, gentleness, and respect.

    The concealed carry permit isn’t just a practical step — it’s symbolic. It’s you reclaiming your right to protect yourself, to enforce boundaries, to make decisions in your own favor. It’s you placing your needs at the center of your life, rather than orbiting around Vince’s moods and demands. It’s a gesture of self-trust — sparked not by control, but by care. Even if brief, Jake’s presence reminded you what it feels like to be encouraged, not diminished.

    With care, Anita

    in reply to: Having attachment issues and letting go issues #448414
    anita
    Participant

    “We weren’t for each other. And that hurts too much.”- be there for yourself, Eva. Be there on your side. Truly. Unapologetically.

    Anita

    anita
    Participant

    Adalie, I will reply further in the morning, but for now, as I understand it, Jake is the guy we’ve been talking about, Vince is the husband.

    “mocking your age”- that stood out to me as cruel. I am sorry, Adalie.. That’s nothing but cruel. How dare he???

    “He sometimes twists situations to make you feel guilty or at fault, even for normal boundaries.”- cruel again.

    Having read the rest, Adalie- it makes me sad. Your place is NOT with Vince. Home is not with Vince.. unless a miracle happens and he changes..

    If you believe in miracles. I don’t, not really. Do you..?

    Anita

    anita
    Participant

    I will read and replie, Adali, sun morning.

    Anita

    in reply to: Life Worth Living- what is it like? #448411
    anita
    Participant

    Thank you, brandy .. for intending well. Thing is it’s not a good idea for me to discuss the matter further, at least not here, on this public forum.

    Anita

    anita
    Participant

    You are very welcome, Adalie.

    It makes so much sense that your mind keeps returning to that moment with Jake—especially when it offered something you’re not receiving in your own relationship. That kind of contrast can stir up a lot of feelings: grief, yearning, even questions about what you deserve.

    If you ever feel ready to talk more about how things are with your husband, I’m here to listen. No pressure at all—just an open space if you need it.

    🤍 Anita

    in reply to: True Love still exist when you have faith and patience. #448406
    anita
    Participant

    Dear Gregory:

    The kind of help you’re asking for is different from what most members here typically seek. It involves research into areas I’m not familiar with, and I want to make sure I understand your needs clearly.

    Could you please share, as specifically and clearly as possible, what you’d like me to help you with at this point?

    Warmly, Anita

    anita
    Participant

    Adalie, I hear how much this hurts. Ghosting is brutal — not just because someone disappears, but because they leave behind a thousand unanswered questions. You thought he was different. You felt something real. And now you’re left wondering why — why he kept you connected, why he vanished, why it feels like you were used.

    That line — “he got what he wanted and it doesn’t mean anything else” — sounds like a dagger. I’m so sorry someone said that to you. Whether or not it’s true, it’s not kind. And it doesn’t honor the depth of what you felt.

    You’re not wrong for caring. You’re not foolish for hoping. You’re not weak for wanting answers.

    Sometimes, when someone gives us a moment that feels good — validating, intimate, connective — our hearts hold onto it. We build meaning around it, because it mattered to us. That’s not wrong. That’s human.

    If you ever want to explore what that moment meant to you — not just what he did, but what you felt — I’m here. No pressure to analyze or reflect before you’re ready. Just space to feel, to speak, and to be held.

    🤍 Anita

    anita
    Participant

    Hey Adalie,

    I’ve been sitting with what you shared. It’s tender and layered, and I want to reflect something back that might resonate.

    There’s a term — limerence — that describes the kind of emotional intensity you’re feeling. It’s not about being dramatic or irrational; it’s actually a very human response to longing, uncertainty, and the ache for connection. Limerence can happen when we fixate on someone — even after just one encounter — and start to build a whole emotional world around them. It’s not just about attraction; it’s about what that person represents to us.

    Often, limerence serves a deeper need:

    💗 A safe way to love someone-

    Sometimes, loving someone from a distance — or holding onto a brief moment — feels safer than being in a real relationship. In real relationships, we risk rejection, disappointment, or being misunderstood. But in limerence, we get to imagine love without those risks. We can feel deeply, dream freely, and stay emotionally “close” without exposing our full selves or facing the messiness of real intimacy. It’s like loving someone through a window — we see what we want to see, and we stay protected.

    🌟 A way to feel chosen, seen, or special — even if only in our own minds-

    When someone gives us even a small amount of attention — a look, a kind word, a moment of care — it can light something up inside us. Especially if we’ve been feeling invisible, unchosen, or emotionally starved. Limerence lets us hold onto that spark and turn it into a story: “He saw me.” “I mattered to him.” “I was special, even if just for that day.” Even if the other person never said those things, our minds create a version where we were chosen — and that imagined feeling can be incredibly powerful.

    🕊️ A way to anchor meaning to a moment that felt good-

    When life feels chaotic, lonely, or full of emotional pain, we naturally reach for moments that felt good. That one day, that one look, that one connection — it becomes a kind of emotional lifeboat. We replay it, revisit it, and build meaning around it because it gave us something we needed: hope, warmth, a sense of being cared for. Even if it was brief or unclear, it becomes a symbol of what we long for — and sometimes, what we feel we’re missing.

    Does any of this resonate, Adalie?

    I remember my own limerence with Robert, my high school classmate. I was extremely shy at the time, with very low self-esteem. I was sensitive to any sign of rejection. Looking back, I think what made Robert safe to love — as a limerent object — was that unlike others, when he looked at me, it felt like he valued me. Or at least didn’t un-value me.

    My life at home with my mother was miserable. I had no friends. So daydreaming about Robert — imagining that he loved me — became my emotional lifeboat. It gave me the sense of being cared for, of being chosen, seen, and special — feelings I didn’t have in real life.

    One night, after a youth movement meeting, he offered to walk me home. Just me and him. My response was immediate: I said “No” and walked home alone. It’s a “no” I endlessly regretted. I was just too afraid.

    Back to you, Adalie: your heart responded to a moment that felt real and nourishing — and it makes sense that you’d want to hold onto it. But sometimes, when someone is emotionally unavailable or ambiguous, our minds fill in the gaps with fantasy. We start to imagine who they are, what they feel, and what could have been — and that imagined version becomes a kind of emotional refuge.

    It’s not foolish. It’s protective. It’s your heart trying to make sense of something that felt beautiful but unfinished. And maybe it’s also about something you deserve — to be wanted, to be remembered, to be chosen not just for a day, but for real.

    If you ever want to explore what that moment meant to you — what it awakened or mirrored — I’m here. Not to pull you out of it, but to walk with you through it.

    🤍 Anita

    anita
    Participant

    Dear Adalie:

    “This ghosting stuff has never happened to me before.”- and I hope it never happens to you again.

    “Why share personal things and be quiet and gentle and let sex happen if he was gonna disappear and not talk to me again.”- it was easier for him to disappear. He chose what was easy for him.

    I wish he didn’t. I wish he cared more about you than for his comfort level.

    ” Why me?”- if he really saw you, if he saw how special you are, he would have cared.

    Anita

    in reply to: Life Worth Living- what is it like? #448396
    anita
    Participant

    Dear Peter:

    “transformation kept me stuck, transformed but not released. A cocoon that hardened, protective, yes, but also confining. I was changed, but not yet free”- so poetically expressed, Peter. It makes me curious: how, in what tangible, real-life, specific ways were you.. a cocoon.. How did it feel.. ? How was it like?

    (I don’t expect you to answer.. just wondering, wishing I could know.. understand).

    “It’s not about forcing healing, but allowing space for something new to emerge.”- here’s space, Peter.

    “What still needs to be witnessed?”- what is it, Peter, about you, that needs to be witnessed?

    Witnessed by me perhaps.. since we’re talking?

    “I can still wish to be seen”- I wish to see you.. a little bit.

    “In seeking to be seen, I sometimes miss when someone else is struggling to be seen too.”- see me, Peter: I am a little girl in the playground, wishing to play with little boy Peter- running to the top of that steep little hill, breathing hard as we run, rush of joy in our hearts.

    Anita

Viewing 15 posts - 226 through 240 (of 3,980 total)
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