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anita

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Viewing 15 posts - 226 through 240 (of 4,252 total)
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  • in reply to: Too invested in others- feeling tired of that #450213
    anita
    Participant

    Dear Milda:

    I read all of our communication Oct 24- Oct 31, 2023, high quality communication. You were honest, clear, appreciative and kind. My replies were excellent, if I may say so (I am quite impressed with myself 🙂). So, no reason to repeat what’s easy to re-read.

    Question is, what can I add this morning?

    The image I had as I reread your posts was that of the elephant in The Elephant Rope Story, or as I read it today (dream little star. com/ the elephant rope), The Elephant Rope. Here it goes:

    Once upon a time in a small village, there was an elephant camp, where majestic elephants lived. A curious little boy visited the camp one sunny afternoon. He noticed something very odd – each enormous elephant was tied by a small rope to a stake in the ground.

    The kid, puzzled, approached the elephant trainer. “Excuse me, sir, why are these giant elephants held by just these tiny ropes? Can’t they break free?” he asked, pointing at the ropes.

    The trainer smiled kindly at the little boy and said, “Ah, you see, when these elephants were just little babies, we used the same size rope. Back then, it was strong enough to hold them. They tried to break free, but they couldn’t, and eventually, they stopped trying.”

    “But now they are so big and strong! Can’t they break the rope now?” The boy wondered aloud.

    “Yes, they can,” the trainer nodded. “But because they believe they cannot, they don’t even try.”

    The little boy looked at the elephants, deep in thought. “So, they think they can’t break the rope just because they couldn’t when they were little?”

    “Exactly,” the trainer replied. “They carry this belief from their past that they can’t break free, so they don’t challenge their bonds.”

    The boy’s eyes widened in realization. “It’s like when I thought I couldn’t climb the big mango tree because I fell once. But then I tried again last week, and I did it!”

    The trainer chuckled. “Yes, just like that. Sometimes, we can do more than we think. We just need to believe in ourselves and not let past failures stop us.”

    The little boy smiled, looking at the elephants with new eyes. “Thank you, sir! I’m going to tell my friends that they shouldn’t give up, just like I won’t!”

    And with a heart full of new understanding, the kid ran off to share the story of the elephants and the rope with his friends, reminding everyone that they should never let past failures limit their future.” (The End)

    I am thinking of what you mentioned yesterday, your codependency as that rope. As a child, you were small and completely dependent on your parents. Your physical survival depended on them being healthy enough, calm enough, capable enough to be present for you, and take care of you on an ongoing basis.

    Fast forward, you are an adult, physically big, strong and able to physically survive without your parents’ (or other adults’) constant, or frequent presence and help. But.. you don’t know it yet..?

    The role reversal we talked about back in Oct 2023 has to do with you believing that your parents, particularly your mother can’t survive without your help..?

    Oct 2023: “I had a need inside to always solve their problems, so that maybe then I can live in a happy, stable and calm family with happy parents.”- it’d take fully grieving the type of home you never had, and the type of childhood you will never have because simply, you can’t go back in time, undo or redo anything that already happened.

    Fully grieving this reality will take away from the motivation within you to solve other people’s problems for the purpose of an impossible dream (to be a happy child with happy parents).

    I hope to be reading your thoughts on what I wrote here, when you are ready 🙂

    🤍🌿 Anita

    in reply to: Compassion and respect during times of conflict #450190
    anita
    Participant

    Dear Lucidity: I will read and reply tomorrow ❤️

    in reply to: Feelings for co worker? #450189
    anita
    Participant

    Dear me:

    You will have to accept the fact (says I) that you are likeable! Not by everyone at all times (no one is)-

    But truly, me- you ARE likeable. I like you- here, and she likes you- where she’s at, irl.

    🤍🌿 Anita

    in reply to: Seeking clarity about a relationship #450188
    anita
    Participant

    Dear Going Through Life:

    Not France, I get it. Nothing wrong about texting SS just because you wanted to, is there?

    Did she respond (by the time you are reading this)?

    If you want to share the letter here, when it’s written, please do.

    🤍🌿 Anita

    in reply to: Should I Forget about him, or was he the one that got away? #450187
    anita
    Participant

    Dear Emma:

    I will write more in the morning, but for now, regarding: “I am afraid people will have expectations that I cannot live up to, and then I will fail and people will criticize me, and maybe leave me or something.”-

    Emma, I have no expectations of you, no expectations that you may not live up to. You are- in my mind- as perfect as any imperfect person can be- beautiful inside and outside (I remember your photo).

    I won’t leave you, and if this website somehow disappears (I hope it won’t!)- I have your email and I will contact you!

    More tomorrow.

    🤍🌿 Anita

    in reply to: Understanding someone who's recently divorced and not ready #450186
    anita
    Participant

    Dear Dafne:

    I am concerned for you, Dafne!!! If it’s that neighbor.. maybe you should move to a hotel for the time being (keeping the location a secret), for your safety.

    You are a strong, reasonable and a loving person. You have what it takes to make it through 💖

    I hope to read back from you when you can, when you are ready. Please take best care of yourself!

    🤍🌿 Anita

    in reply to: Too invested in others- feeling tired of that #450185
    anita
    Participant

    Dear Milda:

    You are so very honest and aware.. and you don’t have to be alone in your journey. I can be here with you, for as long as you would like me to.

    I want to reread our communication and get back to you Thurs morning (it’s Wed evening here)

    🤍🌿 Anita

    in reply to: Understanding someone who's recently divorced and not ready #450162
    anita
    Participant

    Dear Dafne:

    I hope that your internet connection is good!

    Thinking about you, hoping that you are okay…?

    (I will soon be away from the computer for the rest of the day)

    🤍🌿 Anita

    in reply to: Seeking clarity about a relationship #450159
    anita
    Participant

    Dear Going Through Life:

    “pursuing this course will give me certainty in life, which is very needed…My heart feels lighter in choosing this path for me, it’s scared but it feels right.”- reads like France it is!

    The fear, and the confusion that accompanies it- do not simply disappear. There’ll be times when the heart feeling lighter, and times when the heart feeling heavy.

    You can prepare- during a time when your heart feels lighter- for a time when your heart feels heavy again. Maybe by preparing a letter for yourself, one that you can read at a later time, when needed..?

    🤍🌿 Anita

    in reply to: Stressed and anxious #450158
    anita
    Participant

    Dear Q:

    “All of which are punishing emotions”- punishing indeed. Here’s the positive message behind the heavy, punishing guilt I used to carry (for decades!) in regard to my mother’s misery in life. The message was: “I want to be a good person”.

    Problem was that I already was a good person in that I genuinely loved my mother and would have done everything in my power to help her- if she had let me, or made it possible for me to help her. Her message to me (“You are a bad person”) became my own.

    And then.. I wanted to become a good person based on the false assumption that.. I was a bad person. Therefore, punishing emotions didn’t feel unfair.

    Fast forward, while holding myself accountable for my words and behaviors today, and while understanding that perfection is not possible for anyone, I believe that I am a good person. Guilt, regret, remorse- the punishing emotions you mentioned- they are no longer there on a regular, ongoing basis.

    I wonder if this helps you in regard to understanding the messages behind your emotions..?

    🤍🌿 Anita

    in reply to: Feelings for co worker? #450157
    anita
    Participant

    Dear me:

    I didn’t know that you are “pretty sure she only said that because she was emotional at the time and it was an “in the moment” kind of thing.”- what you described earlier was not just a moment that she was sad about leaving, it was many moments, at different times.

    You don’t trust the idea that someone may really like you.. beyond a fleeting moment? (the idea of it makes me 😔)

    🤍🌿 Anita

    in reply to: Should I Forget about him, or was he the one that got away? #450155
    anita
    Participant

    Dear Emma:

    I am sorry you’re not doing too well 😔

    “I am feeling bad bc of the OCD thoughts…just don’t know what therapy would help best”-

    I read (Copilot) that the most effective therapies for OCD typically include a combination of psychotherapy, medication, and self-help strategies. As far as psychotherapy- Cognitive Behavioral Therapy (CBT) is the most widely recommended treatment. As far as medications- Selective Serotonin Reuptake Inhibitors (SSRIs) antidepressants are typically used alongside therapy rather than as a standalone treatment.

    As far as self-help- Mindfulness and Relaxation Techniques Practices like meditation, yoga, and breathing exercises can help reduce stress and increase emotional awareness.

    “As to the remark about the boundaries…”- I remember that we talked about boundaries in regard to going to his house, that’s all I remember. (looking at the record..) that happened on June 28.

    “I have had in the meantime really do not compare… I just wonder if he feels it too…that nothing compares.”- makes me think of the song “Nothing Compares 2 U” by Sinéad O’Connor. Do you sometimes, or often listen to this song?

    “I am so glad that you now learn to trust writing in your own voice, to be honest, I prefer it too…”- thank you, Emma. Yes, it’s way better this way, to go back to writing in my own voice 😊

    As to your question at the end of your first of 2 recent post, I don’t understand it. Can you explain to me what you’re asking?

    🤍🌿 Anita

    in reply to: Too invested in others- feeling tired of that #450151
    anita
    Participant

    What a pleasant surprise, Milda- welcome back to your thread!

    Can you tell me why you’d like to communicate on email rather than here?

    🌿 Anita

    in reply to: Seeking clarity about a relationship #450138
    anita
    Participant

    I am listening, 5 min since you last posted. Will be back to you Wed morning (Tues night here)

    in reply to: Struggling to settle in new role #450136
    anita
    Participant

    You are a good man, a good person, Tom. I just wish you’d feel somewhat comfortable in the work context, at least at times.

    🌿 🤍 Anita

Viewing 15 posts - 226 through 240 (of 4,252 total)
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