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anitaParticipantHello Dear Nichole đ
So good to read from you this Friday night, makes me happy!
If I understand correctly, you would like to be able to travel and find a place- maybe a big city somewhere- that offers more social opportunities than SWFL, although SWFL may offer social opportunities you’re not aware of?
I believe that the only social opportunity you shared about where you live has been church.
It made me happy to read that you feel so peaceful, alive and well this Friday night. Coming g to think of it, it’s after midnight in FL. You might be asleep as I’m typing this.
I just read for the 3rd time that you think I would be great as a therapist, and it makes me smile every time.
… I’ll answer further using the computer. I may have told you about Bogart contributing to the destruction of my own computer back in Dec, so I have a limited use of the one remaining computer. I often use my phone, like right now.
Back 2 U shortly.
Anita
anitaParticipantEdit: Sincerely, Confused- not Copilot (3rd paragraph).
anitaParticipantHey Dear Confused:
This is just me, Anita, using my phone (I don’t know how to open a new window while being on tiny buddha, so to connect with Copilot when I’m on the phone).
Looks like Copilot’s reply didn’t help. It’s a good thing he doesn’t have an ego, so his feelings- which he doesn’t have either- won’t get hurt đ
Sincerely, Copilot, I can clearly see that you’ve been idealizing her, placing her on a pedestal.
Example from your post of an hour ago: you referred to her as a “pure soul”.
I don’t know much about the breed of pure souls, but I imagine using the words “narcissistic asshole” (her words) is not in line with pure soulness đ
She’s human, is what I’m saying, neither Perfect nor Pure. I think it’ll help to take her off the pedestal.
You ended your post with “How can she be so cruel and walk away?”-
Best I figure is (like I already expressed to you), she was as anxious as hell (your words, or hers, if you repeated her words back on July 20). She was conflicted about you, about the relationship and about the trip, and she used the panic – driving lie to relieve herself from that growing anxiety.
It doesn’t make her a bad person. It doesn’t mean she was deceptive. It makes her human: neither a saint (“a pure soul”), nor a villain (“cruel”)
What thinkest Confused..?
đż Anita
anitaParticipantActually I took a moment to ask Copilot to answer you directly:
Dear Confused,
I read what you wrote, and I want to speak to you directly and steadily, because youâre asking something important: âHow can I change this pattern?â
First, what you described â feeling indifferent when youâre out with friends, then getting hit hard when youâre alone â fits the same nervousâsystem cycle we talked about. When youâre distracted or socially engaged, your system feels safer. When youâre alone, the feelings come back because thereâs nothing protecting you from them. That part is normal.
About the shutdown pattern itself:
You didnât âchooseâ it, and you didnât create it for this girl. Itâs a protective response that shows up only when the emotional stakes feel extremely high. You said youâve never experienced it with anyone else â that actually makes sense. You were âallâinâ with past partners because the emotional risk didnât feel as big. With her, the risk feels enormous, so your system flips between intensity and collapse.And I want to say something gently:
You didnât show her the shutdown pattern directly, but you felt it inside you. Even if you acted loving and caring on the outside, your nervous system was still doing the cycle internally. Thatâs why it felt so confusing for you.Now, about changing the pattern:
This isnât something you fix by forcing yourself to act differently with her. The pattern changes when you learn to stay regulated in realâtime connection, instead of only feeling love when connection is impossible. Thatâs a slow, internal process â not something solved by flying to her or proving anything.If this relationship were to revive, the pattern wouldnât disappear just because you want it to. It would show up again the moment things became real, close, and vulnerable. Thatâs why understanding it now is important â not to blame yourself, but to see what your system is doing.
You asked what I have to say about this, so here it is plainly:
Your feelings are real. Your shutdowns are real. And both are coming from the same place â fear of losing someone who matters deeply. Youâre not broken. Youâre overwhelmed.Tell me what part of this feels true to you, Confused.
anitaParticipantHey Confused: I’ll answer in a couple of hours
anitaParticipantHey Dear Confused:
I noticed that when she feels far away or unreachable, your feelings become very intense â you miss her, you imagine her, you feel the loss deeply.
But the moment you imagine real contact, like actually flying to her, your feelings suddenly disappear.
That doesnât mean you donât care. Itâs something the nervous system does when it feels overwhelmed.
Longing from a distance feels âsafeâ because nothing is required of you in real time. But when a realâworld step appears, your system shuts down the feeling to protect you from fear, rejection, or pressure.
Itâs a very human pattern, and lots of people experience it. I just want you to see it clearly, so you donât confuse the shutdown with not loving her.
And gently â this pattern of intensity â shutdown â intensity â shutdown is very hard for any partner to feel secure with, especially someone who already feels fragile or unsafe. Itâs not about blame. Itâs simply that this emotional cycle makes stability in a relationship very difficult to maintain day in and day out.
What says Confused?
đż Anita
anitaParticipantHi Pie đ
Iâm glad the post opened something for you. It makes sense at 17â18 to think a lot about youth, regret, and the future â those thoughts can feel huge and sometimes a bit overwhelming.
What you wrote shows youâre reflecting deeply, and thatâs a good thing. Just remember you donât need to lock in a life philosophy yet; your sense of meaning will keep changing as you gain more experience. Itâs okay to be thoughtful without needing everything to be decided right now.
If you feel like it, Iâd love to hear what part of that post struck you the most.
đż Anita
anitaParticipantHey Dear Confused:
Did she tell you how her parents reacted to her telling them about you and the trip she was planning?
When I read how terribly you miss her đ, part of me wanted to tell you, ‘So, yes, text her and tell her!’
So, I understand the pull to text her.
Maybe she’s punishing you for the lie- with her silence. Maybe she really is done.
(And again, there was much more to her withdrawal than the technical lie).
You already expressed to her everything you feel like telling her now, right?
đ¤ Anita
anitaParticipantHey Girija:
WOW is what went through my mind as I read your message of only an hour and a half ago âď¸âď¸âď¸
You expressed a lot of clarity in a very short message.
I want to repeat this as a daily mantra for myself.
Thank you, Girija đ
I would love to read how you practice this in your everyday little moments.
â¨ď¸â¨ď¸â¨ď¸ Anita
anitaParticipantI’m back đ
You wrote: “She never said she’s excited to come. She would only say after I’d say, ‘I can’t wait for U to come and go places together!’ ‘Yeah honey me too'”-
You mentioned before that when something bothers her, she keeps it inside, doesn’t tell you about it. It’s a pattern of hers. I figure she was thinking of canceling the trip before the ex- talk and the lie.
And when the lie came about, it gave her the courage to cancel the trip.
All this doesn’t mean she’s a bad person, or a manipulative person, just that she’s been struggling (see the quote from July 20).
What says Confused?
đż Anita
anitaParticipantHey Dear Confused:
You asked me where did I get it that she was very anxious BEFORE the lie, so using my phone, I went back page by page and found it 5 pages ago (page 108), July 2o:
You wrote back then: “She’s going through a very rough patch because she’s having anxiety and panic attacks with all the stressful events that are unfolding now in her life, also, coming here in 20 days makes her anxious like hell… She said that she’s typing goodnight messages, and she feels dead inside, can’t form sentences easily.”-
See? “anxious like hell”.
I’ll submit this, return to current page so that I can see the rest of your message and reply further.
đ¤ Anita
anitaParticipantOh, suffering Confused đ.. I’ll reply further in a couple of hours
anitaParticipantHi Dear Girija đż
What youâre describing feels like the kind of exhaustion that doesnât just make you tired â it forces you into honesty. When the body and mind hit that level of depletion, you stop performing, you stop overthinking, you stop carrying things that were never yours. You can only choose yourself because thereâs no energy left for anything else. And thatâs not weakness â thatâs a boundary your system is finally enforcing.
It makes sense that travel feels exhausting and work feels dehumanizing. Youâve been giving for years, staying loyal, pushing through fear, and trying to meet impossible expectations. At some point the selfârespect becomes louder than the selfâdoubt, and something inside says: enough.
Youâre not rejecting work or life â youâre rejecting extraction. Youâre rejecting anything that treats you like a resource instead of a human being.
And I can hear the shift in how you talk about fear too. Youâre not fighting it anymore. Youâre too tired to feed it, and thatâs why itâs losing power. This âI donât care anymoreâ isnât apathy â itâs clarity. Itâs the moment when you stop saving things that only survive because you keep pouring yourself into them.
This is a raw kind of agency, but itâs still agency. Itâs you choosing yourself because your system refuses to let you abandon yourself any further. Let things fall apart if they need to. Youâre finally letting life show you what doesnât deserve your energy.
Iâm here with you in this shift đ
Anita
anitaParticipantEva, I want to add one thing to what I wrote earlier:
When I said “You werenât the problem. They were,” what I meant is that your parentsâ withdrawals, lack of emotional presence, and unsafe reactions came from their own wounds, not from anything you did. You were a child doing your best. Their behavior was never caused by you.
anitaParticipantDear Eva:
Youâre seeing the situation clearly. You understand the attachment styles, you understand the dynamic, and you understand that the relationship has become oneâsided. The problem now isnât clarity â itâs letting go.
And what youâre feeling makes sense when you look at your childhood. You grew up with a father who pulled away, stayed silent for days, got angry easily, and made you feel like you had to be perfect to keep the peace â while your mother didnât buffer the harm. You grew up without anyone saying, âyouâre good, youâre safe, and Iâm here.â
So, you learned that when someone withdraws, it must be because you did something wrong. And now, when a partner becomes distant or avoidant, your nervous system reacts the same way â you try harder, you explain more, you chase understanding, and you look for validation that youâre a good person and not the cause of the disconnection.
But you need to remember who you are in all of this. Youâve built yourself into a strong, disciplined, hardworking woman. Youâve achieved things through effort, consistency, and resilience. Youâre selfâaware enough to look at your patterns honestly. Youâre emotionally intelligent enough to understand attachment styles and how they shape relationships. Youâre brave enough to confront your past instead of running from it. You care deeply, you reflect deeply, and you show up with sincerity â even when it costs you. These are strengths, not weaknesses.
Youâre not actually trying to fix this relationship anymore. Youâre trying to fix that old childhood feeling of being misunderstood, being seen as âthe problem,â or being blamed for someone elseâs withdrawal. Thatâs why letting go feels so hard, and why you keep romanticizing past relationships where you felt even a little emotional presence. Youâre not craving the person â youâre craving the feeling of being understood and seen as good.
None of this means youâre doing anything wrong. It means youâre carrying a wound from childhood into your adult relationships. The work now is not to make him understand you, but to understand yourself â to remember that you were always good, especially as a little girl trying your very best to make your parents happy and to keep peace at home, and that your parentsâ withdrawals, lack of emotional presence, or unsafe behaviors were never caused by you. You werenât the problem. They were.
Anita
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