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anita
ParticipantIt’s been ages (a month), wondering how you’re doing..
anita
anita
ParticipantThinking about you, Nichole.
anita
anita
ParticipantThe reason I feel this anxiety whenever I am alone in the evening, is because she used to work and I was waiting for her alone, in the evening, anxious as hell, worried that she will never return, that she is dead and (my) life would therefore end that same night.
Notice I use the present tense: she is… Past indeed extends into the present, decades later.
To be continued.
anita
anita
ParticipantContinued:
When I was confronted by the coyote less than 3 years ago, it felt like time stopped. But Time resumed on that same afternoon, some time after the confrontation was over (the coyote ran away and into the brush). I haven’t been significantly afraid of being confronted by that coyote or by any other coyote since, and resumed my regular walk- including walking through the same stretch of road- a couple of days after the confrontation (although with some weapon in my hand, pepper spray or a stick). It all seems so far away now, a memory that is secure in the past.
On the other hand, even though I didn’t see my mother (who lives in another country) in close to 13 years and didn’t talk with her for 11 years (my choice), I am still significantly afraid of her. I’d be afraid to be in the country were she resides in fear that I will find myself in her presence, accidentally. My memories of her are far from being secure in the past. Time has stopped in this context, past is one with the present. I indeed lived in the past for too long.
Fear stops Time for a little while; Anxiety stops Times for decades; too often, it stops Time for a lifetime.
It is beginning to get dark as I am typing this, sitting in bed, looking at the stillness of the outside through the window, alone. Whenever alone, at this time of the evening, I feel anxious, fearing that my mother will die. Not because she is old now, but because when she was 25, and I was 5, she said (in a very emotional, convincing way) that she was going to kill herself. I am re-living now what happened decades ago. In my mind, I am still that 5-year-old, afraid that mother will die.
Anxiety extends the past into the present, and the two are one. Healing is about securing these memories in the past; removing these painful/ scary memories from the Now, and seeing a Now that doesn’t have her in it.
anita
anita
ParticipantDear Peace:
“No matter what I do, they think I’m bad. It’s like I’m always in the wrong… Neither of them said sorry, even when they hurt me. They acted like nothing happened. They thought it was normal to treat me, my husband, and his family badly. They expected me to still treat them well… No matter what you do, you’ll be criticized, judged, or called names…And it’s not just me; it’s the same for everyone, including other family member“-
– Family is supposed to support, encourage and help family. Family does not have the right to mistreat and abuse family, not any more than strangers have such a right. Their behaviors are Wrong. Can you cut ties with all abusive family members? I mean, wouldn’t you be better off without them in your life?
anita
anita
ParticipantDear Lisa:
This morning, I re-read most of your posts on this thread and a few of my long replies to you. Your started your first of two threads, the Alone thread, back on May 1, 2017, and I replied to you on that same day. You wrote back then: “I am female and 48 years old. I have never had a relationship. I have always longed for one. Every day since I was a teen I have imagined being in relationships“.
By the end of your 26-page Alone thread (Jan 1, 2019), you were optimistic: “Happy New Year!! I would like to take your advice Anita and start a new thread. I think I have said all I can say in this thread about my insecurities, frustration, jealousy, hurt….I am just going around in circles. I would like to make a more positive tone thread… I want to start with what is going on right now and talk about and being more proactive in reaching my goals. I am very optimistic right now but I have not come up with a name for my thread. I will think about it today. It will be optimistic“.
Two weeks later, on Jan 15, 2019, you started your 2nd of two thread, this one, titled Choosing Love, indeed an optimistic title: “I want to start this new thread to open myself up to the truth about why I am alone and what I can do to change that… I call this thread Choosing Love because I feel that maybe I have rejected love… I want to change my focus from wondering why love does not come to me to why I am obviously pushing love away“.
Today, 5 years, 1 month and 21 days later, I want to reply to the above in the simplest way I can: you ‘ve been Alone for five+ decades because people hurt you too much and for too long, too early in your life. It started before you were even born, when you were still in your teenage mother’s womb, and it continued throughout your childhood aka your Formative Years.
And throughout those years, no one protected you; no one helped you. You were truly a child/ adolescent Alone. Emotional pain and severe anxiety were Formed into your brain-body (expressing as ADHD and OCD early on). Understandably, as a child and onward, you’ve viewed people (in real-life, not in your threads) as dangerous. Therefore, you reject and push away people=danger.
Except when daydreaming, something you’ve been engaged with as an adult: when daydreaming, you accept (not reject) people and love, people= love (not danger)… in your daydreams: “I have an even bigger obstacle, something called maladaptive daydreaming. I have been relying on this since I was around 12 years. Anyone who knows how old I am knows how long I have been using this coping mechanism. I am completely aware of what is real and what is not so it’s not delusional… I do not engage in maladaptive daydreaming when I am with other people but a great deal of my time is spent on it. This is a challenge because I have become quite accustomed to it.” (April 7, 2019)
Feb 14, 2020: “I am right now alone in my misery again… human beings are insensitive creatures… vile disgusting hateful creatures to ever walk the planet. I hate humans. I hate them. No one stops these creeps from stomping all over the world and do whatever they want. No one protects the helpless“- back to pessimism, back to people=dangerous creatures, and Lisa alone vs dangerous creatures.
April 14-17, 2020: “I am alone with no one to help me…. I wish I had someone in my life to help me along the way… I don’t know what to do. If only I had that one lifeline growing up“- Lisa Alone vs dangerous people.
Jan 21, 2023: “Nothing to report except more of the same. People whose only goals in life are the same as reptiles…crushing the hopes and dreams.. they are free to break rules, oppress, ban, and spread lies about others“- people= dangerous reptiles.
March 2, 2024: “There is not much I can say right now. I would just be saying the same things I have said before“- a childhood experience re-lived.
Back to the title of your 2nd thread, Choosing Love: is there a way for you to choose love outside daydreaming: to see a single person in real-life as Love, not as Danger: to see a person not as a bully or someone who supports bullies (the two kinds of people you described), but as something else, someone who can be trusted..?
I hope so, it is my dream that it will happen in your life.
anita
anita
ParticipantDear Kshiti:
You are very welcome and of course it’d be okay for you to share your values and goals in a couple of days, or whenever you have the time and the state of mind to do so. I wish you well in your studies!
anita
anita
ParticipantHow are you, Kshiti?
anita
anita
ParticipantDear Lisa:
No requirement that you answer this post, it’s just that the topic of your thread caught my eye this afternoon, Choosing Love., after reading in another thread the sentence “Love is a choice”. Interestingly, on March 15, 2019 (in 9 days, it will be five years ago), you wrote: “I absolutely believe in the subject of this thread“.
anita
March 6, 2024 at 2:11 pm in reply to: Telling the difference between gut and fear in relationships #428442anita
ParticipantDear Seaturtle:
“Ever since the text exchange I feel like stress/worry was slowly encroaching on my third eye“- there is no doubt that during the exchange, his purpose was to hurt you, and he succeeded.
“What was I thinking? Enter N’s territory so that he could show me more contempt?“- the spider/ fly analogy definitely fits the situation since the breakup, if not before.
“The idea of not seeing him again, relieved me“- yes, it’d be sticky and stressful to get caught in a spider-web of contempt.
“My roommate also said ‘the text exchange showed his maturity, but it was also you initiating it, you entering places for him to harm you.’ This hit my hard, me putting me in those situations, it was under my control to do this. I felt empowered when I realized the control I have over him harming me.. Thank goodness for M“-
– I am impressed with M’s input. True, it’d be unwise for the fly to knowingly, while in control of itself, enter a spider’s web. As far as N’s maturity, M is correct: he acts immaturely, at least post-breakup.
“A Teflon person like N and F, they claim to be simple, proud of their lack of needs, yet this is a complexity in itself..“- “lack of needs”? I am at a loss here.
“Third eye must rest sometimes right? So when it rests, how do I remember this, when only the children are awake, sacral and heart. I assume over time of the repetition, the third eye repeating to the children over and over until absorbed“- all chakras need rest, and nothing remains static when a person lives with an expanding crown chakra.. the children (heart and sacral chakras) don’t remain the same.. they mature some, over time.
“The guilt is great, it is something that took over me the last week, triggered by his messages. Probably triggered in the relationship.. he told me before that I didn’t listen“- this has been N’s MO all along, hasn’t it? You’d tell him (as kindly and well-intentioned as can be): you are X (X being something requiring improvement), and his response: you are X!.. not mature (pre-breakup)
“This brings me joy and understanding as to why you see me so well“- I have the motivation to see you well, and you were patient and didn’t withdraw (from our communication) when I didn’t see you well, giving me the opportunity to correct and see you better.
“When I read this, I thought about how when I nanny this 18 month year old, me and her parents are telling her ‘that is a tree’ ‘this is yellow’ ‘that is hot, this is cold.’ From my understanding our formative years are creating this inner world.. Now as an adult, I am attempting to undo some of the inner world that was created incorrectly/misleading… right?“- yes, learning and relearning (expanding crown chakra).
“What would happen if a child grew up with no one telling them labels“- it will be chaos. Children need guidance, and there’s no guidance without labels. key is to give correct labels that make sense!
“This is amazing, I wonder what more you see now?“- because of you, my third eye sees better and my crown chakra is expanded.. because you were patient (and not aggressive or passive-aggressive) when I was wrong, and that gave me the opportunity to open my 3rd eye wider. You made me a wiser person, wiser than I was, that is.
“This is a bees knees moment!“- reading this, it so happens, made me notice a smile on my face, the first today, and it’s already afternoon.
2nd post: “I have always been a ‘coachable’ person… following instructions well… When told I wasn’t loving right, by my dad, I think I just looked at it the same as a sport, he’s right and I can be taught…”– this fits with what you shared earlier, that you were an obedient child/ daughter.
“I do know how to love – My affirmation.“- yes you do.
“I don’t owe him loyalty. Although he does have a way of making me feel like I do. Even his words, he told me and my siblings all our successes are due to him, what we earn in life is because of where he started us. He loves the baseball analogy ‘you can’t say you hit a home run if you were born on third.‘”- his housecleaning sessions were about him being self centered and selfish, not about you being these things.
“Although I know this I still feel it engrained in my ‘inner world’… Getting rid of these road bumps/these untrue messages, is the hard part that I am trying to do now…. how do I get rid of these bumps, now that they are spotted“- there are excellent exercises in doing just that, part of Cognitive Behavioral Therapy (CBT). There are worksheets on the topic available online (I just checked).
“Having an ah-ha moment here; this is exactly what I mean when I say I wanted N to see me. When I said “my mom sees me, why can’t he?” this is the seeing I was talking about, or at least a major part of it, that I am loving. I am.“- yes, you are! (second smile of the day is on my face).
“This brings me to an ah-ha moment I had last night. I am watching a show called ‘the bachelor’ with my roommate M… M made a comment to me, she said ‘maybe this is why you go for men that are not available to you, you like it’…………. (wide eyes emoji). I am now asking myself why do I find an attraction to the type of relationship where one person tries to get the other to be vulnerable… I wonder what I witnessed as a child that I don’t remember“- my understanding: living with F, you tried to reach into F’s closed heart chakra, soften the rough interior there and remove the Teflon (maybe you forgot those efforts on your part). Fast forward, Teflon-minded N (with heart chakra difficulties) reminded you of F, awakening your motivation (hence the attraction) to reach out into N’s heart chakra, and remove his Teflon.
“Another ah-ha moment I had with M… the ah-ha moment was that (N) began to create those experiences, by putting us in risky situations… he wanted the thrill… he put (his nephew) in the shopping cart then ran in the store with the cart as he stood on the rim and I was terrified it would tip. Somehow N’s Teflon is different than F’s in that sometimes N craves feeling, but maybe to feel past his Teflon he must enter into risky scenarios, whereas F is fine staying in a comfortable resort for all of his trips“- I think that N was/ is emotionally numb chronically, and his way of taking breaks from his chronic numbness is to put himself and others in situations that are physically risky.
This takes me back to your very first post on July 29, 2023: “I’ve tried to communicate about how I want him to compliment me, or be flirtatious. He tries, but it almost gives me an ick the way he does it“- it’s hard for an emotionally numb person to compliment and flirt in any way that comes across as natural. When he tried, it came across icky.
“My flirtation is lost on him“- again, numb.
“He often says ‘love is a choice’“- because for him, being chronically numb… love is not a feeling…???
* I did not respond to everything you brought up. Anything important to you that I missed?
anita
March 6, 2024 at 12:26 pm in reply to: Telling the difference between gut and fear in relationships #428432anita
Participant* Working on my replies…
anita
ParticipantDear Sandy:
“Being given the silent treatment… I find myself going over a series of events multiple times and wanting to speak out and fixating on what to say and what the best ways to say it“-
– it gets very noisy inside you when you get angry silence from the outside.
“I’ve forgotten how to express my feelings because he hasn’t allowed me… I do not want to be quiet, I want to have a healthy, balanced conversation… I’m just stuck“-
– the loudest part of your internal noise is feeling at fault (“I cannot help but constantly feel at fault”), is it? If so, would you like to elaborate on your history of feeling-at-fault, past and present, give it a voice here, so that it will not be so loud on the inside, so loud that it keeps you stuck?
anita
March 6, 2024 at 11:07 am in reply to: Telling the difference between gut and fear in relationships #428428anita
ParticipantDear more awake Seaturtle: thank you for the note!
anita
anita
ParticipantContinued:
I noticed an improvement (not the disappearance of, of course) in my level of daily anxiety since I started this thread, and last night I had the best night sleep I had in the longest time, what an improved feeling this morning!
The improvement I am experiencing makes me hopeful as to the process of (partial) Healing the dis-ease of Anxiety. I am crediting this improvement to first, my hope that there can be long-term Healing of Anxiety, that it is possible, and second to my most recent realization, an understanding I didn’t have before: that in Anxiety, there is an instinctual belief that Fear helps one survive, or be better equipped to effectively manage life.
Fear, as I experienced it when I faced the coyote, my first 1-to-1 experience of a natural predator/prey kind was not a distressing experience, there was no lack of ease (a dis-ease). It felt good! Now I understand why many people enjoy scary movies (I used to). If scary movies caused people anxiety (dis-ease), people wouldn’t keep watching them. I suppose this is why many people seek scary sports and activities like rock climbing and jumping off a plane: if those activities caused the people who did them Anxiety, they wouldn’t do them again! Fear feels good.
Fear is part of Anxiety, but there is more to anxiety than Fear, and that more makes anxiety a bad-feeling experience. Anxiety never feels good. Fear led me to focus on the coyote and the world around me; I was one with nature/ the world around, I felt elated, capable, powerful. Anxiety leads me to focus on the inside of me, in a negative way, being turned inward, separated from nature/ the world around, feeling depressed, incapable, powerless.
Because Fear is an ingredient in the mix that makes Anxiety, our instinctual belief that Fear HELPS is carried into the Anxiety experience, and we support and maintain that which we believe is helpful, or will help. But this belief is a false belief: anxiety is never helpful.
What’s more to Fear in the experience of Anxiety?
My answer (to my question): damage that was accumulated over years and longer.
To explain the Damage, I will go back to my experience with a predator, but a different kind of predator than the coyote of 2021: my mother, my personal emotional predator. Looking back at the 2021 predator-prey moments, I didn’t and don’t feel anger at the coyote: for one, I did not suffer any injury, no negative consequences, second: the natural job of a predator is to prey on species smaller or weaker than itself (and if very hungry, considers preying on a bigger/ stronger species). it wasn’t personal. My experience with the coyote did not interfere with me continuing the same daily walk after the 2- days confrontations.
But with my emotional predator it was very personal. And very unnatural. A mother is not designed or supposed to attack her own child. It is not in her instinctual job description. I bet it never happens in nature unless the mother is deranged, and is in very abnormal circumstances.
* It happens in human society, it happens a lot, that people, including mothers, are deranged and life circumstances are indeed too often abnormal.
Back to my emotional predatory childhood experience: unlike the short-term (a few moments) of my experience with the coyote, two days of a few moments of encounter on each day, my experience with my mother lasted days, months, years.. an eternity (with breaks, of course). At first, I am sure there was Fear, but that Fear- over such a long, long time- metastasized into something else: Anxiety.
Facing the coyote, I knew the danger, and when he ran away, I knew the danger was gone. With my mother, I didn’t want her to run away, I needed her to.. (change and be what a mother is supposed to be), and I had nowhere to run, too needy to run, no way to fight, too guilty to fight because I believed (falsely) that I deserved her attacks.
And so, what happened, over time, to the instinctual need within me to run or fight my personal predator?
The running and fighting turned inward: “running” inside of me, creating that sickening rush that characterizes anxiety; “fighting” inside me, creating this disquiet/ distress/ dis-ease that characterizes anxiety. The natural, helpful Fight-Flight Response to Fear turned inward, repeatedly, over a period of years, unnatural and harmful, creating damage: TS, OCD, ADD, cognitive and emotional dysfunction, in my case.
To be continued.
anita
anita
Participant* Dear Timothy: thank you for the note and the sentiment. It is not all my memory though, you too can get information on a member’s past threads and posts by clicking on a member’s screen name. I just clicked on your name and I see that the above is the first post you submitted on the forums, and that you never started your own thread (or if you did, you had it deleted).
Would you like to start your own thread on a topic of your choosing?
anita
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