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anita

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Viewing 15 posts - 331 through 345 (of 4,370 total)
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  • in reply to: Too invested in others- feeling tired of that #450358
    anita
    Participant

    Dear Milda: I am sorry that I ran out of time today, but I will get back to you Sat morning (it’s Fri afternoon here). Take care!

    in reply to: Feelings for co worker? #450357
    anita
    Participant

    I ran out of time, will reply by tomorrow, take care, me!

    in reply to: Chill Out Zone #450356
    anita
    Participant

    Dear Jana:

    So good to have you back here! I hope that the forums become a reliably safe place for you and for everyone else. I will do my best to cocreate and promote safety and inclusivity in the forums, a place where everyone feels welcomed, respected, and valued.

    No, I won’t be dancing this weekend (no outdoor music in the place I frequent). Got to run, have a great weekend, Jana!

    🌿 🤍 Anita

    in reply to: Feelings for co worker? #450242
    anita
    Participant

    I get it, me- and I happen to like you- just as you are!

    in reply to: Chill Out Zone #450240
    anita
    Participant

    “I see trees of green, red roses too- I see them bloom for me and you- And I think to myself- What a wonderful world

    I see skies of blue and clouds of white- The bright blessed days, the dark sacred nights- And I think to myself- What a wonderful world

    The colors of the rainbow, so pretty in the sky- Are also on the faces of people going by- I see friends shaking hands, saying, “How do you do?”- They’re really saying, “I love you”

    I hear babies cry, I watch them grow- They’ll learn much more than I’ll ever know- And I think to myself- What a wonderful world

    Yes, I think to myself- What a wonderful world. Oh, yeah.” (Louis Armstrong, 1901-1971)

    in reply to: Feelings for co worker? #450239
    anita
    Participant

    It just occurred to me, Me, that you are a man of extremes, ME (your screen name)= extreME.

    Could be 🍷talking…

    🥴Anita

    in reply to: Seeking clarity about a relationship #450236
    anita
    Participant

    You are not blabbering, Going Through Life 🙂, You are making sense! Got to run, will be back to you in the morning.

    in reply to: Too invested in others- feeling tired of that #450231
    anita
    Participant

    It’s a good thing, Milda, that you no longer participate in ingenuine friendships. Please express your genuine feeling here. Including your genuine anger. In your communication with me, you are safe, safe being your genuine self 🙂

    (I will soon be away from the computer for the rest of the day).

    🤍🌿 Anita

    in reply to: Compassion and respect during times of conflict #450225
    anita
    Participant

    Dear Lucidity:

    I know what you mean about being black and white when in the midst of conflict. I used to experience this all the time during conflict… First for me was to recognise that other people can be hurt just as much as me”-

    Before I get locked into black and white thinking again, I will open myself to the possibility, or probability that the other person is hurt too. Thank you for this, lucidity!

    “So, there has to be patience and that’s SUPER hard for me when in conflict bec I am the type of person to not be able to let things go, be aggressive, confrontational, intimidating.”-

    Are you saying that at times, during conflict, you are aggressive, confrontational and intimidating? Or did I somehow misunderstand..? If I understood correctly, I’d be curious to know in what ways you’ve been these things (your image on the YouTube channel is that of a soft spoken, gentle woman)

    “Black and white thinking is a cognitive distortion tho. It simplifies the situation…”- agreed. Black and white/ all or nothing/ binary thinking is adequate for the understanding of simple, black and white situations, but it either distorts or makes the understanding of complex situations impossible.

    “In the end, when outside of toxic situations that really are impossible, the focus should be on all parties feeling heard, included and validated and black and white thinking doesn’t help to achieve that. Hope that helps ❤️”-

    Agreed, and yest, this helps, thank you!

    ❤️ Anita

    in reply to: Struggling to settle in new role #450221
    anita
    Participant

    You are very welcome, Tom, and thank you for always doing your best!

    If you can think of something positively exciting about visiting Singapore, a certain sightseeing location perhaps.. certain foods to try, maybe there’ll be something positive to look forward to regarding the trip..?

    🌿 🤍 Anita

    in reply to: Feelings for co worker? #450220
    anita
    Participant

    Wow, me! You are working many, many hours a day.. and every day, normally. You are a very hard worker. How do you manage to do that?

    Not a good idea to flirt with, or hit on a married woman, me.. if that’s what you’re doing?

    “So if this Taiwan one doesn’t work out there will always be more because I always hit on women..”- It’d make me happy if I read from you one day that after hitting on (or being hit by) a woman 😊, you actually have a healthy, ongoing relationship with just one. What do you think of this idea (a relationship)?

    🤍🌿 Anita

    in reply to: Should I Forget about him, or was he the one that got away? #450219
    anita
    Participant

    Dear Emma:

    “My sister is good at shaming others too – whenever she and they suspect someone is showing off, they are met with remarks like ‘who do they think they are?’, and so I do not dare to come out of my shell too much.”-

    In my first post in the forums this morning, I wrote in regard to replies I submitted on that thread 2 years ago: “My replies were excellent, if I may say so (I am quite impressed with myself 🙂)”-

    I gave myself a compliment even though I was thinking that I may be criticized for complimenting myself, but I did it anyway because I truly think those replies were excellent and if someone else wrote them, I’d tell him or her that those replies were excellent. Why deprive myself of the compliment I’d give others?

    The thought just occurred to me: what if you compliment yourself, Emma?

    “May I ask, do you have any tips on how to look at a lost love? How to think about it? Everybody says, ‘just keep on dating, he was nothing special’, but for me it feels like we had something special.”-

    I think that you are attached to a story where “something special” is still taking place because it’s a comforting story. That something-special is safe from real life challenges. It’s safe in fantasy.

    “Ah, the question I asked was: I was wondering since you told me a bit about your background, and (like me?) it may not have been too easy for you as well as me to rely on your own judgment… I usually wear some mask of ‘kindness’ with many people I meet. It’s so tiring. I am trying to be my true self, but how to know what that looks like?”-

    I think I understand what you’re asking, but if the following shows that I didn’t, please let me know. I used to doubt myself a whole lot and that was a painful experience. I wasn’t sure about what’s real and what wasn’t. I too wore masks (every adult does, or almost everyone, at times) because I had no idea what my real face was about. I was a stranger to myself and I didn’t trust my thoughts or my feelings to indicate what was true.

    Becoming my true self was a dream, something I wanted and dreamed about for so very long.

    I am being myself right now, talking to you here. I am not pretending anything, and that.. feels good!

    Looking back, when I was a stranger to myself, I still had moments when I was. I think that you’re feeling like your true self when you’re reading those books you told me about, the (I forgot) fantasy books, are they?

    Groetjes, 🤍🌿 Anita

    in reply to: Too invested in others- feeling tired of that #450217
    anita
    Participant

    Dear Milda:

    “I do not know what I like, what I want to do as a hobby, what do I want professionally, what I am capable of doing best and so on.”- this used to be true in my life. It was quite maddening. It was like living with a stranger (me).

    “I do not think that I can be loved just because I am, without giving, doing, over functioning for others. There is no self worth. There is only a worth if I can be useful for others… What’s next then?”-

    I hope that this doesn’t sound weird to you, Milda, but let me love you here, on your thread, a place where you are not doing the giving, doing, etc. Let me do the giving. You are worth it!

    About not knowing what you like (“I do not know what I like”)- do you like to look at the ocean, or the night sky.. or certain music..? Even in my decades (!) of self estrangement, I knew that I LOVED the feel of the Mediterranean water in a hot summer day, and the 60s- 70s music to which I daydreamed as a teenager.

    And you..?

    🤍🌿 Anita

    in reply to: Too invested in others- feeling tired of that #450213
    anita
    Participant

    Dear Milda:

    I read all of our communication Oct 24- Oct 31, 2023, high quality communication. You were honest, clear, appreciative and kind. My replies were excellent, if I may say so (I am quite impressed with myself 🙂). So, no reason to repeat what’s easy to re-read.

    Question is, what can I add this morning?

    The image I had as I reread your posts was that of the elephant in The Elephant Rope Story, or as I read it today (dream little star. com/ the elephant rope), The Elephant Rope. Here it goes:

    Once upon a time in a small village, there was an elephant camp, where majestic elephants lived. A curious little boy visited the camp one sunny afternoon. He noticed something very odd – each enormous elephant was tied by a small rope to a stake in the ground.

    The kid, puzzled, approached the elephant trainer. “Excuse me, sir, why are these giant elephants held by just these tiny ropes? Can’t they break free?” he asked, pointing at the ropes.

    The trainer smiled kindly at the little boy and said, “Ah, you see, when these elephants were just little babies, we used the same size rope. Back then, it was strong enough to hold them. They tried to break free, but they couldn’t, and eventually, they stopped trying.”

    “But now they are so big and strong! Can’t they break the rope now?” The boy wondered aloud.

    “Yes, they can,” the trainer nodded. “But because they believe they cannot, they don’t even try.”

    The little boy looked at the elephants, deep in thought. “So, they think they can’t break the rope just because they couldn’t when they were little?”

    “Exactly,” the trainer replied. “They carry this belief from their past that they can’t break free, so they don’t challenge their bonds.”

    The boy’s eyes widened in realization. “It’s like when I thought I couldn’t climb the big mango tree because I fell once. But then I tried again last week, and I did it!”

    The trainer chuckled. “Yes, just like that. Sometimes, we can do more than we think. We just need to believe in ourselves and not let past failures stop us.”

    The little boy smiled, looking at the elephants with new eyes. “Thank you, sir! I’m going to tell my friends that they shouldn’t give up, just like I won’t!”

    And with a heart full of new understanding, the kid ran off to share the story of the elephants and the rope with his friends, reminding everyone that they should never let past failures limit their future.” (The End)

    I am thinking of what you mentioned yesterday, your codependency as that rope. As a child, you were small and completely dependent on your parents. Your physical survival depended on them being healthy enough, calm enough, capable enough to be present for you, and take care of you on an ongoing basis.

    Fast forward, you are an adult, physically big, strong and able to physically survive without your parents’ (or other adults’) constant, or frequent presence and help. But.. you don’t know it yet..?

    The role reversal we talked about back in Oct 2023 has to do with you believing that your parents, particularly your mother can’t survive without your help..?

    Oct 2023: “I had a need inside to always solve their problems, so that maybe then I can live in a happy, stable and calm family with happy parents.”- it’d take fully grieving the type of home you never had, and the type of childhood you will never have because simply, you can’t go back in time, undo or redo anything that already happened.

    Fully grieving this reality will take away from the motivation within you to solve other people’s problems for the purpose of an impossible dream (to be a happy child with happy parents).

    I hope to be reading your thoughts on what I wrote here, when you are ready 🙂

    🤍🌿 Anita

    in reply to: Compassion and respect during times of conflict #450190
    anita
    Participant

    Dear Lucidity: I will read and reply tomorrow ❤️

Viewing 15 posts - 331 through 345 (of 4,370 total)
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