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anita

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Viewing 15 posts - 331 through 345 (of 3,279 total)
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  • anita
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    In the past, I suppressed my love for my mother because loving her meant pain. She weaponized my empathy—her woe-is-me histrionics and relentless guilt trips left me depleted. After going no-contact, I continued to suppress that love, fearing it might pull me back toward her and into suffering once more. It was an act of self-preservation.

    But now, I feel strong enough to resist reaching out. I allow myself to feel this love, and in doing so, I integrate a fragmented, long-suppressed part of myself. Accepting the love rather than rejecting or fearing it is a crucial step in reclaiming my power. I no longer cling to the belief that one day she would love me. The realization that this hope kept me trapped in waiting is the key to my freedom.

    I used to confuse my love for her with her loving me. That was the enmeshment, the deep codependence of old speaking. But I see clearly now: my love for her does not mean she loved me back. Understanding this is an essential emotional boundary—it allows my love to exist independently of her. My love for my mother is wholly my own, separate from her words, actions ad inactions.

    I am no longer rejecting my emotions but integrating them. I am strong enough to feel deeply without letting these feelings control me. I have shifted from seeking love externally to recognizing it within myself.

    This realization allows me to hold love without losing myself to it—to honor my feelings without letting them dictate my actions or lead me into suffering. Loving does not mean reaching. Feeling does not mean surrendering.

    By embracing this long-suppressed part of myself—the loving part—I reclaim the love that was always mine to hold, without needing it to be reciprocated, validated, or defined by anyone else. And in doing so, I dissolve the enmeshment, the old dependence, the illusion that her love must exist simply because mine does.

    This is self-liberation. This is healing. And this is proof that I am fully capable of giving myself the love I once believed had to come from her.

    anita

    anita
    Participant

    Hey Jack—

    Your ability to reflect so deeply and articulate your emotions is truly admirable. It’s rare for someone at 24 to have such a strong understanding of their own patterns and behaviors. That intelligence is a gift—it has helped you recognize past wounds, process your breakup with newfound insight, and build emotional tools that will serve you in future relationships.

    But I also see how that intelligence can create challenges. The ability to see every angle makes decisions more complicated. You’re weighing multiple possibilities—whether reaching out to your ex is the right move, whether regret will follow if you don’t explore new experiences, and whether time is slipping away from your chance to reconnect. When choices feel this weighty, it’s understandable to feel paralyzed.

    Maybe the key isn’t to seek absolute certainty before making a decision, but rather to recognize that no path is perfect—and that the one aligned with your current values is the one worth pursuing.

    You asked about the right reasons to rekindle things. Guilt isn’t one of them. If you feel you deeply hurt her, a more meaningful way to support her healing might be helping her access quality individual therapy rather than stepping back into a relationship that could become a cycle of guilt.

    Nostalgia alone isn’t a strong foundation either—relationships thrive on present compatibility, mutual emotional growth, and shared readiness, not just memories of what once was.

    The right reasons to rekindle things would be—considering your intelligence and growth mindset—that she, too, embraces growth and that together, you would create a relationship built on mutual evolution and emotional maturity.

    Here’s an idea: if you contact her, don’t rush into anything. Instead, consider suggesting a few sessions of couples therapy together. That way, you can explore both of your mindsets, hopes, and motivations, and gauge whether resuming the relationship would truly benefit both of you.

    What are your thoughts?

    anita

    in reply to: Creating Meaningful Relationships #445216
    anita
    Participant

    Dear Omyk:

    I really appreciate your openness in sharing what you’re going through. Your awareness of being in a liminal space—that in-between state of transition—makes a lot of sense. Change, especially emotional change, can feel exhausting when we know we need to move forward but haven’t yet figured out how.

    Your insight about intensity and how it affects connection with others is powerful. I hope reflecting on it brings clarity rather than discouragement. Intense emotions don’t make you difficult—they make you deeply engaged with your own experience. Some people may struggle to meet that depth, but others will value it immensely.

    Regarding your relationship with your child, I can feel the weight of your words. It’s deeply painful for a loving parent to feel rejected or indifferent treatment from their child, especially after loss. She may appear indifferent when in reality, she’s avoiding the pain of unprocessed grief in regard to her mother and grandparents.

    She may be in a phase where independence feels like a priority, leading her to emotionally withdraw from you—not because she rejects you, but because she’s exploring autonomy.

    I remember that you shared some time ago that your child was “completely uninterested” in keeping her mother’s belongings. There’s a difference between indifference that signals emotional withdrawal versus indifference that masks emotional difficulty. If her behavior stems from unresolved grief or personal struggles, she might not be rejecting you—she might just be processing things in her own way.

    If there were pre-existing tensions or emotional disconnects before the loss of her mother, her current behavior might be a continuation of those dynamics rather than a direct rejection of you now..?

    anita

    in reply to: Sister takes long to respond to messages #445213
    anita
    Participant

    Hey Lucidity-

    It means so much to hear that our conversations have helped you on your path toward acceptance. Your reflections about the shift from ‘me plus something’ to just you—that’s powerful, and I admire how much emotional work you’ve done.

    Thank you for introducing me to Shadow Work! Since then, I’ve been practicing it in my own thread, focusing on expressing feelings without judgment and embracing emotional pain rather than suppressing it. It’s been an insightful experience.

    Yesterday, I had to set some boundaries in my thread to ensure my healing remains uninterrupted. Through it all, I’m feeling committed to my journey.

    Your words about acceptance—how it reminded you of grieving the absence of a caring mother—really resonate with me. That kind of deep processing can take years, and the emotional weight of it is monumental.

    It’s one of the reasons I find responses like ‘get over it’ or ‘don’t get stuck in this’ so unhelpful. Healing doesn’t happen on demand—it unfolds in its own time, and dismissive remarks often undermine the depth of someone’s experience. I always try to avoid those kinds of responses when supporting others.

    What’s your perspective on that?

    anita

    anita
    Participant

    Thinking about you, Laven ✨

    anita

    anita
    Participant

    Yesterday, on the previous page of this thread, I received one or two (I don’t want to go back and look at that post or posts) replies that were not only unempathetic, but rude and crude, totally uncalled for. That post or posts hurt me deeply! These were posted by Jana, or Yana, a member with whom I communicated for quite some time, and for whom I have done my best. Following this yesterday experience, I have no desire whatsoever to ever communicate with her again-with you, if you are reading this, Jana.

    I am not the owner of this website, Jana, nor am I a moderator, nor am I anyone more than a member, a member like you. And so, you are welcome to post as often as you would like- in your threads, or in other members’ threads, for as long as the original poster does not request that you do NOT post in their threads. I am taking this opportunity, therefore, to request: Jana- please do not post on any of my threads: this one, past ones, or future ones.

    You are no longer welcomed in my threads. You are no longer welcomed to communicate with me anywhere.

    And now, back to my hopefully (???) undisrupted, uncriticized shadow-work healing process, (breathe, calm down)- my mother, my Ima, my 84 year-old mother who can’t stand straight because of arthritis and old age, about my love for her vs her love for me: I love you, I always will. I can’t help but love you. Ima. I remember you at your best moments, when you were young and standing straight (not horribly bent over). I remember you at your youth, your face younger than my face is now. Your face decade younger than my face is now.

    it’s always been an unbridgeable gap- the vast distance between you.. and me.

    It’s about.. why couldn’t, wouldn’t you and I, Ima, have a bond, one in which we could both relax and recharge?

    The lack of connection- the lack of a meeting place. That’s the tragedy, a lack of a meeting place.

    Instead of helping each other, it was about you tearing me apart. You should have built me up- that way, I could have had it within me to help you in practical ways.

    An Unbridgeable Gap- decades, half a century of an unbridgeable gap. And how could a scream animating from me, reach you, so old, so bent over, can’t stand straight.

    I am crying right now, tears in my eyes.

    Love, this is the lingering force pushing against it all. Love rejected. Love abused.

    Love abused. That twists the soul around itself, suffocating in the twist.

    anita

    in reply to: Creating Meaningful Relationships #445202
    anita
    Participant

    Dear Omyk: I am looking forward to read and reply to your post Tues morning (it’s Mon night here).

    anita

    in reply to: Struggling to settle in new role #445200
    anita
    Participant

    Dear Tom:

    I hear you. That sounds really tough, and I’m sorry you’re going through it. Sometimes, everything builds up, and emotions come out when we least expect them. It’s completely understandable, especially with everything you’ve been dealing with at work and in therapy.

    If you ever need to talk—or even just jot things down again—I’m here to listen. I hope your work trip goes as smoothly as possible, and that you can take a moment for yourself when you get the chance.

    Here’s a poem just for you, Tom:

    When the weight feels too heavy, when the road feels too long,
    Know that you are stronger than the storm you’re walking on.
    The tears that fell this morning, the ache you tried to hide,
    Are not a sign of weakness, but the heart that beats inside.

    So take this day as gently as you possibly can,
    You are not alone—you are held by steady hands.
    Even in the chaos, even in the strain,
    There is room for hope, and space to heal the pain.

    anita

    in reply to: Creating Meaningful Relationships #445199
    anita
    Participant

    Dear Omyk:

    Welcome back to the forums! From what you’ve shared across your various threads, it’s clear that you’ve been searching for meaningful relationships—true companionship, whether through deep friendships or romantic connections—but have struggled to find and sustain them in the way you desire.

    Your self-reflection raises important questions about why this has been challenging, and while there’s no single answer, here are a few possibilities to consider:

    * The weight of grief & life experience – Losing your wife, along with your parents years earlier, has given you a profound emotional depth. Because of this, your approach to relationships is likely thoughtful, introspective, and deeply personal. However, not everyone may be equipped or willing to engage at that same level. Some might struggle to connect with the emotional intensity of your experiences.

    * High standards for connection – You’re not searching for casual friendships or surface-level relationships—you want deep, meaningful bonds built on mutual yearning. That level of emotional intensity is rare and takes time to cultivate.

    * Mixed signals in dating – You’ve expressed a desire for companionship but also hesitated in your approach to dating, sometimes expressing interest and engagement, but at other times pulling back or hesitating. These pauses may make it difficult for potential partners to gauge where you truly stand.

    * Lifestyle & priorities – Between single parenting, ministry, full-time work, and personal growth, your responsibilities leave limited time and energy for relationship-building.

    * Social & cultural factors – You’ve noted that loneliness is widespread, suggesting that your challenge isn’t just personal—it’s part of a larger societal issue where genuine connection is harder to find.

    * Internal conflict between love & independence – You’ve voiced both a longing for companionship and a sense of relief in being single. If that tension remains unresolved, it might create hesitancy in forming deeper bonds.

    None of this means you’ve “failed”—it simply means that profound relationships take time, the right circumstances, and people who are equally ready for them. You are clearly thoughtful, intentional, and willing to continue seeking connection, and that alone makes you open to receiving meaningful relationships in ways you might not yet expect.

    I’d love to hear your thoughts about the above 🙂

    anita

    anita
    Participant

    Dear Jack:

    I want to give your post my full attention tomorrow morning (it’s Monday afternoon here). Please feel free to add anything you think is relevant before I get back to you.

    anita

    anita
    Participant

    Dear Jack:

    It sounds like you’re in a deeply reflective place, and I want to acknowledge how much growth you’ve undergone. Therapy has given you insight into your past wounds and patterns, and that alone is an incredible step forward.

    There’s a lot to untangle here. On one hand, you’re drawn to reconnecting with your ex, now that you feel more equipped to nurture a healthier relationship. On the other, you’re feeling pulled toward new experiences—toward exploring connections you never got the chance to before. Both feelings are valid, and neither is wrong.

    The truth is, reconciliation requires more than just personal growth—it also requires mutual readiness. If you reach out to your ex, it’s important to ask whether she still wants that relationship too, and if she’s in a place to reconnect. But before even getting there, the question is: Do you truly want to rekindle things for the right reasons, or are you feeling a mix of guilt, nostalgia, and uncertainty?

    It’s also okay to acknowledge the curiosity you have about new experiences. If the desire for exploration feels like it would be a lingering regret, then that’s worth sitting with seriously. If you jump back into your past relationship, would that feeling dissolve, or would it eventually create resentment?

    Sometimes, clarity comes when we slow down and let go of the pressure to act immediately. Maybe you don’t have to make a decision today—maybe the right answer will become clearer as you continue growing and healing.

    At the end of the day, your journey is yours to define, and whatever path you choose should be one that aligns with what feels authentic to you. Whether that’s reaching out to your ex or stepping into the unknown, you deserve a relationship—past or future—that reflects the person you are becoming.

    How does this sit with you?

    anita

    in reply to: Sister takes long to respond to messages #445187
    anita
    Participant

    How are you, Lucidity?

    anita

    in reply to: Painfully lost and stuck in my ways #445184
    anita
    Participant

    Dear S:

    This sentence in your recent post stood out to me: “Always thought that being a creator of sorts, putting things out there, my only means of putting myself out there without really speaking would be the thing that would’ve helped me escape my issues.”-

    It sounds like creativity has become your main way of expressing emotions—almost like a substitute for verbal communication with others. Maybe this is because, in the past, sharing your feelings didn’t go well—you felt misunderstood, ignored, or rejected.

    You also wrote earlier: “Initially had some optimism when younger like anyone would, only to be met with constant disappointment… the protection mainly stems from poor experiences in expressing myself through communication with people and places I had been around, not understanding and rejection when I was open and vulnerable.”-

    This suggests that when you tried to express yourself openly, negative experiences pushed you to withdraw. Now, it might feel safer to avoid deep emotional conversations and focus on art instead.

    Here are a few ideas that might help:

    * Practice saying your feelings out loud – You might try verbalizing your emotions to yourself, even in simple ways. Saying something like “I feel frustrated today” or “I feel tired” can help make sharing feelings more natural over time. If it feels easier, you could also record voice notes for yourself.

    * Find safe places to share – Writing in a journal, continuing to post in your thread, or engaging in supportive online communities could help you get more comfortable expressing emotions in ways that feel safe.

    * Recognize that communication can improve – Expressing emotions takes practice. Therapy, discussion groups, or even observing how open communicators express themselves might help you feel more confident over time.

    * Don’t take rejection personally – If people have dismissed your feelings in the past, that doesn’t mean they weren’t valid. Sometimes, others just don’t know how to respond in the way you need, but that doesn’t reflect your worth.

    If any of this resonates, I’d love to hear your thoughts.

    anita

    anita
    Participant

    Being a good person is very, very important to me. And in that intent, in that commitment to be a good person, to be the best person I can be- I must be good to me, first and foremost.

    “The Betrayal We Buried”- no longer accommodating those who betray me.

    No longer betray myself.

    anita

    anita
    Participant

    More: Here I am, a little girl, an old woman, a young-old soul. Here I am.

    I am no longer a person for you- whomever you are- to abuse me, to mistreat me, to harm me- no matter how justified you feel in hurting me. If you are against me- well, you are on your own- I will noy go belly up and submit to your abuse.

    anita

Viewing 15 posts - 331 through 345 (of 3,279 total)