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February 11, 2025 at 4:00 pm in reply to: Understanding someone who's recently divorced and not ready #442785
anita
ParticipantDear Dafne:
I do wish you a peaceful night and it’s not nighttime here by the way, it’s late afternoon, but I happen to be more tired than usual at this time. I will need Wed morning to thoroughly reply. But for now, good riddens is my first response. Second response: his most recent move might be yet another manipulative tactic. And if so, the spider is still there weaving his web
I’ll write more in the morning. Please rest well tonight 💜
Anita
anita
ParticipantDear Substantial:
You are very welcome, and thank you for honestly sharing your thoughts and feelings. It is Mon afternoon here, and I am looking forward to reading your post attentively Tues morning and respond then: be back to you tomorrow!
anita
anita
ParticipantI want to add, Andypandy499, that it’s important to acknowledge that your feelings are completely valid, especially given your past experiences. However, it can be helpful to consider how your own actions and reactions can sometimes create a self-fulfilling prophecy.
When you looked into her online accounts, it came from a place of needing reassurance. But this action can be seen as a breach of trust, which caused her to withdraw and ask for space. This withdrawal, in turn, can reinforce your feelings of distrust and suspicion, creating a cycle that is hard to break.
It’s crucial to recognize that trust is a two-way street. By addressing your concerns openly and honestly with her, and by setting and respecting boundaries, you can start to rebuild trust and avoid falling into the same patterns.
Remember, healing takes time, and it’s okay to seek support from trusted friends, family, or a professional counselor to help you navigate these challenges. Take care of yourself, and know that you have the strength to move forward.
You are welcome to share more- about your health and otherwise. I will respond to you best I can every time.
* A note to Alyssa: thank you for your well-written, insightful as well as empathetic reply. I would love to read more from you!
anita
anita
ParticipantDear Andypandy499:
This morning I studied your posts in your first thread of Nov-Dec 2022, where I communicated with you. At the time, you were in a long-distance relationship for nearly three years, which ended abruptly when your girlfriend disappeared without explanation.
She had been involved with another person since early 2021 while still with you. You discovered her betrayal through a blog. You then wrote a letter expressing your feelings and your battle with cancer but received no response. You struggled with feelings of unworthiness, betrayal, and the impact on your mental health.
Your girlfriend’s secret relationship and the lies she told deeply hurt you and severely impacted your ability to trust. You invested heavily emotionally, financially, and physically in the relationship, making her betrayal even more painful. The lack of closure and communication exacerbated your feelings of hopelessness and confusion.
In your second thread of yesterday, you shared that you entered a relationship with someone who had a history of domestic violence. The two of you had a strong connection, but she became distant, and you discovered her Facebook profile with male admirers and an old Tinder profile. She asked for space to think, and you feel hurt and helpless, similar to your previous experience in 2022.
Seems like the pattern of feeling deceived and hurt is recurring, leading to feelings of déjà vu and frustration on your part. Your past experiences with betrayal and lies have made you more suspicious, which is understandable given your history, as your PTSD and past trauma make you more susceptible to emotional pain and impact your ability to trust and feel secure in relationships.
Addressing your question in the title of this thread: “Am I being stupid again?”-
– No, you are not being “stupid”. It’s important to acknowledge that your feelings and reactions are valid, given the circumstances and past experiences. It’s not stupidity; it’s a response to trauma and hurt.
As far as what you did wrong, it seems there was a lack of open communication about your concerns and feelings. Instead of addressing them directly with your current girlfriend, you turned to investigating her online activity.
Here are some suggestions for moving forward: (1) Consider seeking therapy or counseling to address PTSD, trust issues, and emotional healing. A competent, capable professional can help you process past traumas and develop coping strategies.
(2) Focus on self-care and activities that bring you joy and peace. Healing is a gradual process, and it’s important to prioritize your well-being.
(3) Foster open and honest communication in relationships. Express your concerns and listen to your partner’s perspective.
(4) Take time to evaluate the actions and behavior of your partners. It’s okay to take things slow and ensure that trust is built over time.
Your experiences have been incredibly challenging, and it’s understandable to feel hurt and helpless. But remember, you are strong, and you deserve a loving and respectful relationship. Healing takes time, and with support and self-care, you can move forward and find contentment.
anita
February 11, 2025 at 9:40 am in reply to: Understanding someone who's recently divorced and not ready #442775anita
ParticipantDear Dafne:
You are very welcome and thank you for your kind words, appreciation, attention and affection 💕!
Before I write anything else I wanted to tell you that when I read that he told you that he wants to get engaged, the romantic part of me was excited and hopeful, believing- for a moment- that he is sincere, and that he changed (overnight). It’s amazing how I forgot, for a moment, all that I submitted to you yesterday in regard to him.
My emotional response to his proposal gives me a better understanding of how difficult and confusing this situation is for you, especially with the unexpected message from him.
“But the reason I hesitate is his yesterday’s message”- his sudden proposal threw you off balance and made you question your initial decision to take a break from the relationship. The inconsistency between his actions and words has created uncertainty and made it difficult for you to trust his intentions.
“He wrote that he wants to get engaged to me but would like to do it with a proper ring. He said he needs some time for that but could offer me another symbolic gift”-
– How much time and energy did it take out of him to write you these few words? Way less than the time and energy it took me to submit the shortest message to you, and just as much money as it takes me (zero). Yet, notice how much his few words affected you: this is- for him- a huge return on his (tiny) investment.
Plus, he is already preparing for another tiny investment: a symbolic gift instead of a ring.
“Deep down I feel that I might make the mistake of my life if I accept seeing him or accepting the engagement and never recover from that. I am afraid of what his real intentions might be. What do you think of all of that Anita? Is that some kind of trap?”-
The engagement he proposes entails giving you a symbolic gift while having dinner at a restaurant this Friday on Valentine Day.
Wishful thinking in regard to his real intentions: Maybe he recognized- overnight- the negative impact of his behaviors on you and decided to make a positive change, starting with a proposal. Maybe he genuinely wants to commit to you and build a future together that will benefit you as much as it would benefit him.
Realistic thinking in regard to his real intentions: his proposal is yet another tactic to have control over you by keeping you emotionally invested in the relationship. The engagement is a way to buy more time and keep you from questioning his vague explanations and inconsistent actions, shifting your focus from his past misbehaviors to => => => a hopeful future.
I think that the proposal, which practically entails a minimal investment on his part, is designed to indeed trap you in a prison of wishful thinking and endless (frustrated) hope.
“Could it be that he is just not lucky in love and professional life and wants to project the best image of him? Or rather manipulate me into engagement so he could have more of control?”- both. Not one or the other.
“I always wanted to be a wife and long for a loving home. I also want to escape my current living situation but what if this man is another abuser? We already discussed the lack of transparency and the deception tactics he was using”-
– my best understanding: he can tell that you desperately need a loving home, and always did. He knows that he cannot give you what you need. But he is not after what you need. He is after what he needs: a desperate woman to take advantage of financially and otherwise.
“Shall I avoid seeing him on Valentine’s Day and choose another day to discuss more? I thought to tell him in person that maybe it is better to remain friends and get engaged once his situation is more clear and stable. And that I wish to see the promises he made to me”-
– I understand your desire to find a resolution and communicate your concerns with him, but it’s important to recognize that negotiating with someone who is manipulative and dishonest is futile. His behavior has shown a pattern of deception, and trying to negotiate with him can only lead to further confusion and emotional turmoil for you.
It’s like trying to negotiate with an enemy who has their own agenda and is not interested in your well-being. Since you liked the poem I previously submitted to you, here is another one, just for you, a poem that illustrates the futility of trying to negotiate with someone who is not acting in good faith:
The Fly and the Spider
In a garden bright with bloom,
A spider spun a web of doom.
A fly came by, so small and light,
And saw the web, shining bright.“Dear Spider,” said the fly, so sweet,
“Why do you spin this tricky treat?”
The spider smiled, with eyes so sly,
“I catch the flies that wander by.”The fly, too trusting, thought it wise,
To chat with spiders and their lies.
“Let’s make a deal, so I stay free,”
The spider nodded with a glee.The fly stepped lightly on the thread,
And soon was trapped in the spider’s bed.
The spider moved with careful grace,
And wrapped the fly in a tight embrace.“Oh Fly,” the spider softly said,
“My web is where you’ll rest your head.”
The fly, now stuck, had been misled,
And wished it had not been so fed.So remember, Dafne, sweet and kind,
To trust your heart and clear your mind.
When dealing with a tricky thread,
It’s best to fly away instead.I hope this helps illustrate the importance of protecting yourself from further manipulation. You deserve a relationship built on trust, honesty, and mutual respect. Take care of yourself, and know that you have my full support.
anita
anita
ParticipantDear Andypandy499:
I’m really sorry to hear that you’re going through this difficult time. It’s completely understandable to feel hurt and confused, especially given your past experiences and the trust you placed in her.
It’s important to remember that your feelings are valid, and it’s okay to feel suspicious and concerned given the circumstances. You’ve shown her love, respect, generosity, and trust, and it’s only natural to want that in return.
Taking time for yourself and seeking support from friends, family, or even a therapist might help you navigate these emotions. PTSD and low self-esteem can make situations like this even more challenging, so it’s crucial to take care of your mental well-being during this time.
If she needs space, it might be best to give it to her while you focus on your own healing and clarity. Remember that you deserve to be in a relationship where you feel secure, respected, and valued.
Hang in there, and know that you’re not alone in this. Take things one step at a time and trust that you’ll find the path that’s right for you.
anita
anita
ParticipantDear Peter:
I’m sorry to read you’re not feeling well today. Take your time with your responses— no rush.
My relationship to the word Love has been one of suspicion and distrust. I have had great difficulty saying the word in the language I grew up with ever since I remember myself. So much so, that I hardly ever said it, and when I did, it felt acutely uncomfortable each and every time (with one exception, if I remember correctly, and that was that one time when I happened to ingest some heavy-duty narcotic many years ago).
Actually, I have the same difficulty saying it in English as well- to people from my country of origin.
I remember my mother expressing affection toward me at times. I remember in my 20s riding in a taxy with her on the way to the airport where I was to fly to the U.S. while she stayed behind. She took my hand in hers and caressed my hand. This was one of the most acutely uncomfortable experiences in my life, and very memorable. I was crawling out of my skin the whole time, trying to remove myself from her touch. I didn’t want to be rude, so I remained unmoved, but my insides were moving away from her big time.
I always wanted to be away from her, ever since I remember myself.
I associated Love (the word and the concept) with her, and so, Love and Hurt were one and the same, deeply intertwined and indistinguishable. Love was given this definition by the one abusing me: “To Love you is to Hurt You”. Later in my life, when as an adult, I truly loved a child I happened to spend a lot time with, I was afraid to hurt him. Love and Hurt deeply intertwined in my mind.
Love without hurt is like the bbbamm cake, a cake that doesn’t exist. Didn’t exist.
I became detached emotionally as a defense mechanism, creating distance between me and others so to protect myself against Hurt-Love. I approached people and relationships with caution, alert to real, and often only imagined signs of manipulation and dishonesty.
The other day, a person I know expressed appreciation and affection for me (not physically). It was precious on one hand, uniquely felt, but on the other hand, I anxiously wondered when that appreciation and affection will turn into condemnation and hate.
My relationship to the word Love was the same as my relationship to the word Hate: stay away from it! Don’t trust it and don’t give in to feeling it for another because it will harm them!
Take care and rest up, Peter. Looking forward to continuing our conversation when you’re feeling better.
anita
anita
ParticipantDear Tom:
Thank you! Good to read that you had a good weekend celebrating your partner’s birthday, and I’m glad to read that you’re exploring options for support like a life/career coach. I think that it could be very beneficial for you.
It’s great that you’re continuing with your gratitude, exercise, and Calm app practices – those are all excellent ways to manage stress and stay positive.
I’m here to support you as you navigate through this period. Whenever you need someone to talk to or bounce ideas off of, don’t hesitate to reach out. Take care and keep doing what you’re doing. You’re making positive strides!
anita
February 10, 2025 at 10:22 am in reply to: Understanding someone who's recently divorced and not ready #442744anita
Participant* Please ignore the last line, Dafne
February 10, 2025 at 10:21 am in reply to: Understanding someone who's recently divorced and not ready #442743anita
ParticipantDear Dafne:
I’ve been thinking about the post I sent you yesterday and was afraid that you might feel afraid to hurt my feelings or disappoint me if you don’t follow my advice. Therefore, I want to let you know this morning that it’s okay with me if you decide not to follow it. I won’t be hurt, angry or disappointed if you choose to continue seeing him.
I completely understand that this is a difficult and personal decision for you and I’m here to support you no matter what. I’m happy to continue talking with you regardless of the choice you make.
Take your time and learn to trust yourself. You’re capable of making the best decision that are right for you. 😊
anita
How does that sound? Feel free to tweak it as needed to match your tone and style.
February 9, 2025 at 11:41 am in reply to: Understanding someone who's recently divorced and not ready #442726anita
ParticipantDear Dafne:
Thank you for your kind words. I’m grateful that I can provide support and empathy in these challenging times. Your resilience and honesty are truly inspiring.
It’s completely understandable that you feel overwhelmed with so many emotions and memories coming to the surface. Acknowledging the need for change to prevent a repeat of the darkness is a crucial step towards healing.
Your fear of living alone and the guilt associated with moving out are valid concerns. While your family’s statements are alarming, it’s essential to remember that many women live independently and successfully manage their safety. It might be helpful to explore safety measures and support networks that can provide you with reassurance.
The first two words of the title of this thread are: “Understanding someone”: the “someone” in the title is a different man in relationship with a different woman at a different time. This morning I want to Understand-the-someone we’ve been discussing, so I reread and studied all that you shared about him and the relationship with you:
He (in his mid 50s) lacks stable employment and his descriptions of his work and future plans are vague and inconsistent. He avoids providing concrete details and reacts negatively to inquiries about his work and family. His actions are inconsistent, such as making plans without following through and showing interest in properties he cannot afford. He is also reluctant to take on work that he finds stressful.
His behavior seems to be dishonestly manipulative in these ways:
(1) He talks about a big project in Asia that has been ongoing for four years without any progress, asking you to be patient and wait for its success. This and other behaviors on his part keep you emotionally invested in the possibility of a future together while there is no substance to such investment in real life.
(2) He avoids giving clear and concrete answers about his job, his family, and his background. This evasiveness creates uncertainty and keeps you guessing and doubting your own perceptions.
(3) He hints that if you cannot wait for his project to succeed, you should find a wealthy man. This manipulates your emotions by making you feel guilty for seeking stability and security.
(4) When questioned about his plans and future, he suggests taking a break until his project works out or seeing each other less often. This manipulative tactic makes you feel responsible for maintaining the relationship.
(5) He sends mixed signals, such as showing you apartments he cannot afford and planning trips without proper preparation. This inconsistency keeps you off balance and uncertain about his true intentions.
(6) He refuses to send you an official letter related to his project, claiming it is confidential. This lack of transparency keeps you in a state of doubt.
(7) He refuses to send you an official letter related to his project, claiming it is confidential. This lack of transparency further keeps you in a state of doubt.
(8) “He repeats himself all over again… it could indicate that he is making things up?”- by sticking to the same script, he minimizes the risk of revealing contradictions that can expose his manipulations This tactic keeps you from probing deeper into his claims, as you are presented with the same responses each time you ask for details. The idea behind this manipulative tactic is that as you repeatedly hear the same vague answers, you start to second-guess oneself.
Elaborating on the above: by showing you apartments and houses that he can’t afford, he creates false hope about a future together. This leads you to believe that he is serious about building a life with you. His behavior confuses you because it seems like he is planning for a future together, yet his actions don’t align with his financial reality. Showing you properties he can’t afford is a manipulation tactic to keep you emotionally invested in the relationship. It makes you think that he is making an effort, even though there is no realistic basis for these plans.
Planning trips without proper preparation and then backing out last minute shows inconsistency highlights his lack of responsibility and planning skills. These unprepared plans can lead to emotional highs and lows for you: feeling excited about the prospect of a trip, only to be let down when it doesn’t happen. This emotional rollercoaster keeps you off balance.
The mixed signals create emotional instability for you as you are left wondering about his true feelings and intentions, which causes you stress and anxiety, making it difficult for you to make informed decisions in regard to him.
You are caught between the hope he creates and the reality of his behavior, leading to indecision.
By keeping you off balance, he maintains a level of control over you as your uncertainty makes it difficult for you to make decisions that prioritize your well-being.
The man’s mixed signals and inconsistent behavior are manipulative tactics that keep you emotionally invested and uncertain about the relationship. This instability leaves you in a state of confusion and emotional turmoil.
The emotional consequences of his dishonest and manipulative behaviors, in your words: “I’m quite a wreck right now”, “I’m confused…”, “From that moment I felt even more heartbroken and helpless”, “I blamed myself for asking him too many questions”, “I felt that… it was my fault making him this way”.
You are a caring and empathetic person, Dafne, and inclined to feel guilty- and he knows it. He has been taking advantage of your caring nature and strong inclination to feel guilty by positioning himself as a victim of past experiences and current circumstances.
When you question his plans or expresses concerns, he deflects accountability by blaming external factors or his past experiences. This tactic manipulates your compassion, making you feel guilty for holding him accountable.He guilt-trips you by- for example- hinting that if you cannot be patient, you should find a wealthy man. This manipulation makes you feel guilty for seeking stability and more likely to comply with his demands. He has been abusing your compassion and empathy so much so that you are emotionally exhausted.
You asked in your recent post: “Maybe I can meet him and say those great words you crafted? Or just tell him to remain friends now and meet from time to time until his situation improves? Or do not meet at all until he shows me that he is ready? So many options here…”-
– I understand how difficult this situation has been for you, and I want to offer my heartfelt support. Your well-being is the most important thing, and it’s crucial to protect yourself from any further emotional harm.
Based on everything you’ve shared, I believe it would be best not to meet him at all and to terminate the relationship altogether. His dishonest and manipulative behavior is harmful, and you deserve to be in a relationship built on trust, honesty, and mutual respect.
Here’s a message you could use to communicate your decision: “Hi (his name),
After much reflection, I decided that it is best for us to end our relationship. I need to prioritize my well-being and emotional health, and I believe this is the right step for me.
I wish you all the best”
It’s important to set this boundary clearly and firmly to protect yourself from further manipulation. Remember, you deserve a relationship that brings you joy and support, not one that causes stress and uncertainty.
I’m here for you, and I believe in your strength to make the best decision for your well-being. Please take care of yourself and know that you have my full support. Take care and looking forward to reading from you soon.
anita
February 9, 2025 at 11:00 am in reply to: Understanding someone who's recently divorced and not ready #442725anita
ParticipantDear Dafne: I’ve been working on a reply for the last 3 hours and am getting close to submitting it 💝
anita
anita
ParticipantDear Peter: I wanted to add that I remember that you shared that you stay away from the computer on weekends. Therefore, I do not expect you to read and reply to me this Sat or Sun. I hope that you are having a restful weekend!
anita
anita
ParticipantDear Peter:
“I was thinking that we were straying into ‘fix it’ mode, both for our own reasons”- it’s difficult for me to quietly listen and reflect. It is easy for me to jump into “fix it” mode.
If I learn (in real-life and online) to listen attentively without interrupting or jumping in to offer solutions, I may create a safe space for the other person to clarify their own thoughts and feelings. Often, speaking aloud (or typing away) helps people process and make sense of their experiences. Also, when people feel listened to, they are more likely to open up more and share their true thoughts and feelings.
This can lead to more honest and open communication, showing that I respect another person’s perspective and am genuinely interested in understanding their point of view. This way, I can offer more thoughtful and effective solutions if and when the time is right. (easier said than done, of course).
How do you feel about this? Do you think it would be helpful for us to focus more on sharing and understanding each other’s perspectives, rather than trying to fix issues? I’m open to exploring different ways of engaging in our conversations.
“I have noted that you have a method you use to process the information people post and how you move from the head to the heart. Like recognizes like, so I also noted when the head stuff was being thrown up to protect the heart. In essence, we have been mirroring and suspect sometimes triggering protective habits. Its a possessive that were noticing. Maybe we have grown some?”-
– Thank you for noting my method of processing information and moving from the head to the heart. It’s interesting how we mirror each other’s approaches. I think you’re right that recognizing these patterns is a sign of growth.
I’m curious to explore more about how we can continue to support each other in further connecting to the heart space in our conversations.
“A theme within your past few posts was the reminder to treat our selves with kindness, patience, understanding, self-acceptance… I noticed a tendency withing to push the words away… What does Loving one’s Life look like?… Closing eyes… what do I feel when asked to repeat – I love my life? Not anger, not shame, a kind of detachment…”-
– I was not treated with kindness, patience, understanding and acceptance by my mother (she was pretty much a single parent) growing up. In other words, I was not loved. Therefore, I was not given the opportunity to love myself, that is, to treat myself with kindness, patience, etc. I grew up- other than times of relief, mostly in the context of day dreaming- suffering, as well as detached whenever, wherever possible.
Growing up emotionally hurting led to a need to detach.
It is only recently that I felt self-acceptance, self-compassion, etc. It amazes me that I don’t remember feeling these for over half a century.
I had no idea that it’s possible to feel these things. It’s like I never tasted a bbbamm cake because a bbbamm cake does not exist.
“Did Frodo love his life? (I see heroes of the book looking back at me annoyed…)”- Regarding Frodo and those annoyed book heroes, your mention gave me a good chuckle! I am definitely not annoyed with you, and I’m open to not being annoyed with myself. After all, annoyance is not an ingredient in a bbbamm cake!
anita
February 8, 2025 at 10:24 am in reply to: Understanding someone who's recently divorced and not ready #442721anita
ParticipantDear Dafne:
“And I’m sorry for a long-winded message. I just felt like expressing to you the whole story without being one sided”- Your message wasn’t too long for me! As I mentioned in my previous rushed message, I simply forgot to return to you. When I realized earlier this morning that I had forgotten, I was quite disturbed because I hate not following up on my word, especially to a person in distress who needs dependable support.
Thank you, Dafne, for continuing to share your thoughts and feelings so openly. I truly appreciate your trust in me and your ongoing honesty throughout this thread.
You have a remarkable ability to see patterns and reflect on your experiences, which is a significant step toward healing and growth. Your awareness of the fear and walls you’ve built around yourself shows your deep desire for meaningful connections while protecting your heart.
“I feel that I should not trust people easily”- this suggests that you are aware of a tendency to trust people too quickly and you are cautioning yourself against it. This awareness indicates that you recognize this pattern and want to change it.
It’s possible that your tendency to trust people easily, especially men you meet, stems from a sense of desperation for connection. A strong emotional need for connection and affection can lead to trusting others too quickly, as the desire to fulfill this need can cloud judgment.
Previous experiences of feeling unsupported or unloved can drive a person to seek validation and trust others quickly, hoping to find the support and love they missed.
Let’s look at your previous experiences of feeling unsupported and unloved: “My mother… is very bossy at times and knows my soft spots. She reminds me a lot of her brother who used to abuse me emotionally when I was a child… She told me to be quiet and always hide in my room so he can’t hear me. I wasn’t even allowed to open the fridge and had to ask for permission to watch a cartoon… I remember that she kept saying for years that we will leave and that she had enough. But somehow never did… I begged her to not sign but they left me alone locked up in a car so I could not go there and talk”-
-Your mother used her knowledge of your vulnerabilities to control you. This controlling nature parallels the emotional abuse you experienced from your uncle. By instructing you to remain silent and hide, she reinforced a sense of powerlessness and isolation in you.
In addition, she repeatedly made promises to leave the abusive environment but never followed through, causing a sense of betrayal. When you expressed a desire to leave, she resorted to manipulative tactics, such as threatening self-harm and using the dog as an emotional leverage. This emotional manipulation makes you feel trapped and guilty for wanting to prioritize your well-being.
Her actions suggest a focus on her own desires without considering the emotional impact on her daughter. Using threats of self-harm and leveraging the love for the dog to keep you from leaving are cruel manipulative tactics because they exploit your compassion and guilt to control you.
Your mother’s and uncle’s behaviors taught you that people who are supposed to care for you could also cause you harm- which understandably creates fear and hesitation in forming new relationships, as she anticipates similar dynamics.
The emotional neglect and manipulation from your mother have left you feeling vulnerable and uncertain about your ability to trust your own judgment. This makes you more susceptible to trusting others too quickly in a desperate attempt to find genuine connection and validation. This can lead to forming relationships with individuals who may not have your best interests at heart.
You are caught in a conflict between your need for self-care and the guilt imposed by your mother’s manipulative behavior. This internal struggle makes it difficult for you to make decisions that are in your best interest.
Clearly, your mother’s behavior has significantly impacted your ability to trust, leaving you with deep-seated fears and emotional scars. The patterns of manipulation, emotional neglect, and broken promises have shaped your outlook on relationships and self-worth.
“I remember being so heartbroken and crying for days. How can I forget and forgive her Anita?”- You are living with her and still exposed to her abusive control and manipulation. While it is possible to begin the journey of forgiveness and healing in a toxic environment, it will be difficult to proceed. The ongoing control and manipulation hinder progress and make it hard to reach and maintain emotional stability.
Engaging in therapy or support groups can provide a safe space to process your emotions and develop coping strategies. Incorporating self-care practices such as mindfulness, meditation, exercise, and hobbies can help, as well as limiting certain types of interactions with your mother, such as no longer sharing personal things with her and seeking her advice.
Identifying physical or emotional safe spaces where you can retreat and recharge is crucial. This could be a room in the house, a friend’s place, or even a mental space created through visualization.
If possible, making plans for eventual independence can provide hope and motivation. This might involve exploring financial options, seeking employment, or finding housing alternatives.
While it is possible to start the journey of forgiveness and healing while still living with your mother, it will likely be more difficult due to the ongoing control and manipulation. However, with the right strategies, support, and a focus on self-care, you can make progress towards your own well-being. Ultimately, planning for eventual independence will be crucial for your long-term healing.
“Anita… can you see the whole picture now? I thought I escaped one abuser but she replaces him now in so many ways… I told her that I’m looking for a place and a way to break free as I’m not feeling well. Her reply was to go and she will know how to end her life and that I should think of giving away the dog… So clearly she won’t let me go without feeling guilty or hurting her feelings or the dog’s that I really love. What can I do? It seems like a situation without an exit. There will be suffering for all of us if I decide to leave”-
– Yes, I can see the bigger picture and I want to acknowledge your strength in recognizing the patterns of abuse and manipulation. It takes a lot of courage to confront these dynamics and consider taking steps to protect your well-being.
Your mother’s threats about ending her life and giving away the dog are manipulative tactics designed to control you. While it’s natural to feel guilt and responsibility, it’s important to remember that you are not responsible for her actions or well-being. Her attempts to make you feel guilty are part of the manipulation.
It’s important to remind yourself that prioritizing your mental and emotional health is not selfish. You deserve to live in an environment where you feel safe and supported. The guilt you feel is a result of the manipulation. Your well-being should always come first.
I believe in your strength and resilience. Remember, you are not alone in this, and there are people and resources available to support you through this journey. It’s okay to prioritize yourself and seek a life where you can thrive.
“The man messaged me again but did not apologise for his behaviour… he told me before that he has a very close woman friend who he knows for many years and she always advises him what to do. I expressed my dissatisfaction with that and that he shares my pictures and our conversations with her. I felt abused in some way. Would you feel the same way Anita?”-
– I can understand why you would feel abused and uncomfortable with the situation. Your dissatisfaction is valid, and you have every right to set boundaries around what you’re comfortable with in your relationships. The fact that he did not apologize for his behavior adds to the concerns, as it suggests a lack of acknowledgment or respect for your feelings.
“After that he told me that he needs to find out more about my job and that I should keep my own basis and not count completely on him. I had an impression that he is looking for someone willing to contribute financially in order to have a house. He has sent me many appartment and house adverts and asked which one I like. Then once I told him he said that he had no money to buy and that his work wouldn’t allow him to take a mortgage or loan. Why is he even showing it to me? I’m confused”-
– By showing you homes and discussing future plans, he might be trying to make you believe that he is serious about the relationship and committed to building a future with you, keeping you emotionally invested in the relationship. The promise of a better future can make you overlook current issues and continue investing in the relationship, despite doubts or concerns.
If he consistently shows you homes and discusses plans he knows he cannot afford or achieve, it indicates a lack of follow-through. This leads to disappointment and confusion, as his actions do not align with his words. It keeps you in a state of uncertainty, waiting for promises to be fulfilled. Manipulative behavior often involves creating a facade of commitment and security to keep someone emotionally invested.
“I think that I will stop seeing him for a while as I’m quite a wreck right now and also because I do not feel good after what has happened. Shall I tell him that I need some time and that we can stay friends but he needs to make progress? I don’t want it to sound hash or hurt his feelings in any way. What would you reply to him Anita?”-
– I think taking a step back to focus on your own well-being is a wise decision, especially since you’re feeling like a wreck after recent events. It’s important to prioritize your mental and emotional health. Here’s a way you could phrase your message to him:
‘Hi (his name): I’ve been reflecting on everything that has happened, and I realize that I need some time to focus on myself and my well-being. I’ve been feeling overwhelmed and need some space to regain my balance.
I think it would be best for us to take a break from seeing each other for a while. I value our connection, but I need to see some progress and changes in certain areas before we can consider anything more.
I hope you understand and respect my need for this time. Take care.’
This approach allows you to communicate your needs clearly while being considerate of his feelings. It emphasizes your need for space and self-care, and sets a boundary while leaving the door open for future possibilities if there are positive changes. (Personally, Dafne, I am not hopeful about him making positive changes, but I understand that this possibility exists, however unlikely).
Stay strong, Dafne, and remember that you deserve love, respect, and peace. Keep trusting your instincts and take things one step at a time. I’m here for you, and I believe in your ability to navigate through this.
I will close this post with a poem just for you, Dafne:
In the quiet of your heart, a whisper grows,
A strength within that only you can know.
Through chains of fear and guilt you’ve worn so long,
A song of freedom calls, steady and strong.Beyond the walls of manipulation’s grasp,
A world awaits where love and light will last.
No more the puppet in a cruel, cruel play,
You are the dawn, the start of a new day.Your spirit soars, unbound by past’s cruel hand,
A life that’s yours, where dreams and hope expand.
Embrace the journey, take each step with grace,
For in your courage, you’ll find your own place.The ties that bind are but shadows of night,
Rise with the sun, pursue your heart’s own light.
The love you seek begins within your soul,
A journey to freedom, to heal, to be whole.So let the whisper grow into a roar,
Break free, dear one, and close that heavy door.
To a life where you can truly be,
Rise beyond the shadows, and you’ll be free.anita
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