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March 27, 2026 at 11:07 am in reply to: Happy Chinese New Year, Happy Lunar New Year and Ramadan Mubarak #456366
anitaParticipantHow are you. Alessa? I hope your studies are going well as well as your full house, π, π and humans π
anitaParticipantI hope today has been a better day π?
anitaParticipantHow π€ are you these days, Peter? Never quite free from the prison house of language π?
anitaParticipantHow are you these days, Thomas? π€ π
anitaParticipantHow are you, Miss L Dutchess? I wonder if any of the 4 replies you received in this thread resonate with you, or maybe you’re uncomfortable with the replies?
I am asking because I would like to improve my replies π
π€ π Anita
anitaParticipantHello Kelly Nguyen:
Welcome to the forums, I’m glad you posted here π
There’s a thread right under yours titled “I just randomly and suddenly fell out of love”-
It was started in Aug 2015 and is still ongoing. Dozens of members shared their stories and I replied to all through the years. I think that it may help you to read parts of this thread (even though you may have not “just randomly and suddenly”, or permanently, lost your feelings for your boyfriend).
As I read your original post I was deeply impressed by your level of emotional honesty and awareness. Also, I got the feeling, or impression that your boyfriend is a decent person who- like you- is able to learn and grow into a more loving partner.
In my mind, it’s no wonder that you’re experiencing difficulties in the relationship, being that, if I understood correctly, your mother has been nurturing and caring on one hand, and unleashing her anger at you (and your sister) for years.
This combination is what I grew up with and it caused me to crave intimacy on one hand.. and distrust it, on the other.
Does this resonate?
π€ π Anita
anitaParticipantThis man married for almost 50 years- he didn’t seem hopeful for a better future. He just said he’s happy to go into a warm bed tonight (like not freezing), and I forgot what else he said..
– Not hopeful for a better future, but appreciative of the present here and now
Here and now (no emojis..)? ππ±π Anita
anitaParticipantHey Dear Confused:
“Life is so unfair”- yeah π₯Ί
“I also believe that whatever it is I’m feeling now, is what I’m gonna feel forever”-
I was feeling low today, but this evening (at the taproom), I listened to a man married for 50 years this September, talking about his wife’s chronic pain, a hopeless situation.
Only he expressed such a positive, uplifting attitude that I was inspired and felt so much better, for the first time today.
Imagine not analyzing your thoughts to death and instead, adopting a positive courageous attitude, a rising above?
π‘ππ± Anita
anitaParticipantHey π Confused:
The words of a π΅ come to mind: “Mama told me there’ll be days like this” (Confused: “today feels like hell…Damn, today’s been hard”).
I suppose it was a good mother having said that to her son (referring to the π΅).
What I figure is that π€ Well, it was a bad-feeling day. There’re days like that. Mine wasn’t the best π either.
Thing is, whatever you feel.. feel it, let it be. Don’t fight your feelings, don’t argue against your feelings or your thoughts. Tell your thoughts: ‘you say I don’t want her and I need to end things.. hmm, I hear you”- and that’s it. Witness your thoughts objectively, don’t drown in them.
π€π΅π‘ππ Anita
anitaParticipantHey Confused:
Yes, the dissociation and shutdown have been lifting. It’s a gradual process. I still struggle with feeling overwhelmed at times (like today I feel a bit depressed), but todays overwhelm is way-way-way less intense than yesterdays overwhelm. My feelings today don’t overwhelm me like they used to.. so, no need for a shutdown, I suppose.
Feeling empathy for my child self back then, feeling that I really was there- it fills in a gap within my psych, it’s a connection within that wasn’t there before.
I’ll be away from the computer for a while (a few hours) and be back later.
(using the computer, no emojis) Anita
anitaParticipantGood π Confused:
Wow, not-so-confused, Confused: this is the most clear and insightful post I read from you!
Indeed, there is a big difference between knowing something intellectually, and experiencing it.
“How did u reconnect or find that part?”-
Like you, my few memories of childhood felt removed, as if what happened- didn’t happen to me. As if I wasn’t there. It was like a fragmented movie (isolated short scenes) that I was watching from a far: something I didn’t really experience.
It is only recently that it ocurred to me- in that experiencing vs knowing way you mentioned- that I was there. Before I felt no empathy for the girl that I was (because she.. wasn’t there). Recently, I felt empathy for her because I.. experienced her there, in the midst of the events happening around her.
It happened as a result of communicating with people on a deep level, like I’m doing with you right now.
Intellectually, I know it’s the undoing of the dissociation, shutdown, self-fragmentstion. But these would be clinical, diagnostic terms.
Above, I explained it in my own words.
π‘ Anita
anitaParticipantYou are welcome, Sonia. Anytime you want to express yourself here, please do π
π₯Ί Anita
anitaParticipantWell, Confused, I’m past the idea of romance= paradise= the Answer.
This woman you’ve been sharing about, she sounds special, loving, mature. Yet, she can’t be your paradise, no person can live up to that.
I hope I’m making sense at this time of late red-wine evening.
The feeling-alive, for me, happened when I reconnected to the part of myself that “died” long ago, but not completely. I gave her a voice, I let her speak, and this part of me is alive now. Right now, she’s alive.
Anita
anitaParticipantHa-ha, I was right about the double posting. I’ll respond further in a moment.
anitaParticipantHey Confused:
“For example: I stopped going to the gym because I don’t feel the ‘pull’ to do that, I donβt ride the motorcycle because of the same reason. I think getting out of bed is hard because of it too.”-
I think you wrote the above before you read my most recent post (double posting)-
It takes an adjustment, a balance in that Dead or Alive experience: appreciating the little moments of alive.
Anita
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