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HelcatParticipant
Hi Tom
I’m sorry to hear that you’re stressed in your new job. What do you think are the most stressful parts about it? You mentioned that the culture is different and there is pressure to deliver. Are there other things too?
Something that helped me to manage anxiety in a new job, since I was already stressing about stuff was to reflect briefly on the day when I got home.
I considered what went well, what didn’t go so well, things that I would do differently if the situation reoccurred.
I find taking notes in general helpful for learning what to do in a new role, that way if I don’t remember something I can check back.
Figuring out a strategy for how to deliver your objectives might be helpful too. Another thing I like to do is ask others for advice.
But yes, after reflecting it was important to move on with my day any time I found myself starting to worry, I would look at my journal and think to myself, I’m already doing my best to learn and figure things out, there isn’t anything else that I can do, so there is no point worrying about it.
Wishing you all the best! ❤️🙏
HelcatParticipantI read something and I didn’t understand it at first. It suggested to resolve relationship problems with unrelenting kindness and openness. Now, I’m starting to see the benefit of that advise. If someone is angry or you’re worrying about someone being angry it can put you on the defensive. It’s easy to worry, does this person think badly of me or will they be mean to me.
Women can be very open with their feedback and not necessarily think of it as critical. For one comment it might not be, but it all adds up like a thousand papercuts.
HelcatParticipantMen are not taught to communicate by society. They are taught to hold everything inside, encouraged to not feel. Hide it, because you’re not a man otherwise. Society is wrong.
My husband used to be a therapist and he still has only started opening up more in the past couple of years. We have been together for a while now. It’s that hard for someone who used to be a therapist. Imagine how hard it is for people without those experiences.
And unhealthy behaviours are everywhere. Literally every person has unhealthy behaviours – behaviours which are considered abusive. We are all raised in an inherently abusive society. Is it such a shock? All we can do is try our best to manage our issues and try to help each other and accept that perhaps not being perfect isn’t such a bad thing. It opens the door for understanding.
Language is inherently flawed in that people attribute their own meaning to it. You shouldn’t feel like that. To one person means that your feelings are being denied and dismissed and to the other, I didn’t mean for you to feel that way.
When you are short on time, quality of communication is really important. The difference between a relationship that is struggling and a strong one is the number of positive and negative interactions. At least 5 to 1 is recommended.
HelcatParticipantIt’s really hard to be an adult sometimes. I think that raising a child is one of the hardest things I’ve done.
Pregnancy wasn’t easy for me, it was very stressful and took a toll on my body. I couldn’t walk towards the end of my last trimester. It wasn’t easy for my husband either.
The birth was stressful but it went as well as it could. Then I was looking after my boy after major surgery whilst I bled for months. My husband had to take care of everything else while I got back on my feet. My boy screamed for about 3 hours every night in early infancy.
Then life hits. Studying, work, housework, health, socialising, childcare, cost of living expenses. Everything takes a toll. There is not enough time in the day and no one has enough energy. Everyone is affected by it. Life isn’t easy sometimes.
Relationships take a hit, there isn’t enough time to spend together. Now you have to try and make time for a date. To schedule when to be intimate. Everyone is grumpy from being overworked, not having enough sleep.
The relationship has been strained by circumstances for over a year now. Resentment starts to build, slowly at first. No one talks about it. Now we are starting to adjust to our new normal. Life on hard mode, adulting – child edition. We have to practice managing communication in disagreements in a healthy way. What is the point in couples counselling if we don’t take the advice?
HelcatParticipantHi Lily Margarette
I’m sorry to hear that you are in an abusive relationship. It sounds like you are kind of done with the relationship and getting to the point of considering how to leave it. Would you agree?
It sounds like what he wants is to schedule some time to himself which is a fair ask. However, his behaviour isn’t fair. I would schedule some time for himself on a different day that suits you both. It is really difficult to schedule time for yourself with children and both parents working.
It sounds like the individual therapy has identified problems that he sees in the relationship. So he feels validated in how he is behaving.
Wishing you all the best! ❤️🙏
May 23, 2024 at 4:33 am in reply to: Past Hurts & Present Concerns: Advice Needed for a Stronger Bond #433031HelcatParticipantHi Henry
Have you tried practicing mindfulness or meditation before? Since you seem to have some difficulties focusing on the present, it may be helpful for you to practice.
I’m sorry to hear about the difficulties with your previous relationships.
It makes sense that you would still be preoccupied in the 2nd relationship because there wasn’t a gap between partners. You didn’t process your emotions with the first break up before dating.
But you are still reminiscing about past relationships now. Do you feel like you have emotionally processed the breakups?
Some part of you feels like there may be a chance of getting back together. I’ve always found it helpful to have a rule of no backsies. It helps me to emotionally disconnect from the past.
Both times, the relationship ending hasn’t been your choice. How did that feel for you? Do you worry at all about your current relationship ending?
Is your partner anorexic, or skinny with an unhealthy weight? Or is your partner skinny but of a healthy weight? If it’s the latter, I wouldn’t recommend that she changes her eating habits and gains weight.
Have you considered purchasing lingerie for her? Would she find that acceptable? There are some kinds that enhance the bust.
I guess that weight wise, I have found that physical attraction can fluctuate in relationships. But I value the connection with my partner more than that and am attracted to my partner in other ways. It didn’t stop us from having sex or impact enjoyment. I just focused on other things.
Do you feel emotionally intimate with your partner? Do you have a strong emotional connection and attachment?
I feel like weight is a very personal and touchy subject. I’ve never broached it with my partner. We’ve always been body positive and let each other figure things out for ourselves. Weight does fluctuate over the course of a lifetime, people can be skinny, overweight and everything in between at different stages in life.
I would also say that there are people who I haven’t been attracted to and tried to date them at their request and it didn’t go very well.
Wishing you all the best! ❤️🙏
HelcatParticipantHi Meatball
Wow, that’s a brave step for her to start EMDR! Well done to her! And for you for helping to arrange all of this. If your partner ever has difficulties with her therapy or her therapist, it can be really helpful to discuss it with the therapist. They are there for her to help her. Hearing her concerns is a really important part of therapy. It is very common for people who are new to their therapist to want to quit when concerns arise. She may need your encouragement to broach her concerns with her therapist if and when they occur.
The therapist sounds really great and EMDR is an excellent choice of therapy for her significant trauma. Good luck to her with her individual therapy! And good luck to you both with your couples therapy!
Wishing you all the best! ❤️🙏
May 22, 2024 at 8:22 am in reply to: Past Hurts & Present Concerns: Advice Needed for a Stronger Bond #433005HelcatParticipantHi Henry
I hope it’s okay if I call you Henry?
Would you like to talk a little more about how these broken engagements happened? It’s okay if you don’t, I understand that these things are painful. Sometimes insights can be found in the details.
It makes sense that these past difficulties are affecting your current relationship. In different ways we are all affected by our past relationships. I think you’re very brave and self-aware for wanting to work on these issues to overcome the difficulties with commitment.
In what way don’t your personal preferences align with your partners in regards to intimacy? I’m sorry for asking for more information. It could just be helpful to have a little more context.
I would agree that attraction and intimacy are important parts of a relationship. Do you feel attracted to your partner and vice versa?
I feel like communication is very helpful with intimacy. Different things feel good to different people and what may work for one partner may not work for another. I found talking about these things very helpful with my partner. It helps for both partners to be open and willing to take guidance. I would say that there is no place for negativity in communication about intimacy though. No one wants to feel hurt. Keeping communication short and sweet works for us. Practical directions are helpful. And it can be good to do research online for new things to try. Of course, I wouldn’t recommend doing things that either partner is uncomfortable with.
Wishing you all the best! ❤️🙏
HelcatParticipantHi Arie
I’m sorry to hear about the difficulties you have had with Amy. I honestly don’t speak to relatives like that anymore either. It is not worth the hassle. I think you’re doing the right thing steering clear of that.
Sorry to hear about the passing of your best friend too. My condolences.
Love and best wishes! ❤️🙏
HelcatParticipantHi Eva
It sounds like you’re reminiscing because he is moving states and you will miss him. Missing him is okay, you raised a child together. These are just nostalgic memories though. He is a married man and hasn’t been yours in a long time.
Perhaps a healthier line of thought would be to consider where your past relationships went wrong in a bit more detail and consider what you do and don’t want in a partner, if you do still want one.
Wishing you all the best! ❤️🙏
HelcatParticipantHi Laven
I think that your feelings are important and would like for you to share whatever your heart desires.
From birth every child has inherent goodness. Yourself included. I think you’ve managed to keep your goodness against remarkable odds.
You’ve been told over and over that don’t matter. But you do. We all do. You haven’t had people take care of you in a proper way. There is nothing “wrong” about you. The people who haven’t treat you with kindness are the ones who have wronged. You deserved to be taken care of, just as much as anyone else. I’m sorry that you didn’t get that.
I’m sorry that you have experienced so much suffering. You don’t deserve it. I think you deserve peace.
Dementia is a scary disease. It’s really hard as a caregiver. It changes people. Someone who used to be mean can become savage. Someone who used to be loving can become a nightmare to deal with. It can be hard to see someone slip away.
There can be a lot of guilt for caregivers because of the difficulties of dealing with dementia patients. It can cause a lot of pain and suffering.
Please remember to take care of yourself. You’re doing an incredible job. Nothing about this is easy.
I’m sorry to hear that you are still suffering from your heartbreak. You are welcome to talk about it or anything else you like.
Love and best wishes! ❤️🙏
May 19, 2024 at 2:08 pm in reply to: My GF keeps talking about her past sex life and I don’t know why it bothers me? #432841HelcatParticipantHi Alex
I appreciate your kind reply, I think that shows your good character.
I don’t think that you are deeply flawed. Just the regular human kind of flawed. Thank you for sharing some more context. I’m so sorry for the difficulties that you’ve experienced. Your sexual assault as a child, the loss of your firstborn, divorces and one of your sons moving away from you. You’ve had a lot of painful experiences that you don’t deserve in the slightest and all of these traumas take a toll. It’s not your fault. It’s a very human reaction to trauma.
I had one thing in mind, which I forgot to add previously. What if, the situation is just that bad? Sometimes people say bad things about people for a reason, when they’ve been seriously hurt by them.
I see what you mean when you mention two personalities.
On the one hand, she admits to using people for sex. On the other, she says that she’s been in love with loads of people and is incapable of having casual sex. The latter part isn’t really true. Maybe she doesn’t want to have casual sex anymore. But she definitely had casual sex in the past to sleep with 80 people.
The numbers alone don’t make sense. She would either be in open relationships, sleeping with multiple people. Or cheating on her partners constantly. I’m curious which it is?
I honestly share your concerns with compatibility. She is a very complicated person with some deep issues.
I’m glad that you have some good experiences together as well as the bad.
I guess, when I think of responsibility and commitment. I don’t think of a giant price tag. When I think of that much money, only individuals with very specialised skills in a high paying managerial job are considered. Which tells me in line with what you are saying about her expensive tastes. She was looking to date someone who could support her lifestyle.
When I think of responsibility and commitment, I think of marriage, children, a retirement plan, savings for retirement. But I’m just a regular person. I don’t have expensive tastes and grew up quite poor.
I think it’s incredible that you both managed to build strong careers.
I just want to be clear that I don’t think that all of your concerns are related to anxiety. There are some very real concerns.
It seems like you’ve found yourself entangled in a complicated relationship in a very short space of time. It sounds like a bit of an emotional rollercoaster with highs and lows.
I wish you the best of luck figuring things out either way. You have a kind heart with good intentions. Your extra context shows that you are just trying to protect yourself which is honestly fair and a good thing to do.
The difficulty with depression and anxiety sometimes is that our mind lies to us. Sometimes it encourages us to make choices that make us unhappy. I don’t think that you deserve any unhappiness. You’ve already suffered too much in your life.
I have concerns about her ability to change in a reasonable timeframe. Especially with habits of denial. These things take a lot of honesty.
It seems to me there is potentially another diagnosis in play outside of ADHD. That is a very real possibility for her to have more than one condition. Perhaps seeking a diagnosis and treatment for mental health would help her?
Love and best wishes! ❤️🙏
May 19, 2024 at 8:42 am in reply to: My GF keeps talking about her past sex life and I don’t know why it bothers me? #432823HelcatParticipantHi Alex
The way I see things. Your girlfriend likes to put a rosy tint on things. Living in a bit of denial to make painful experiences like bring sexually assaulted as a child, or being used for sex by a lot of people easier to bear. Does that make sense to you?
There are some issues on your side of the relationship too, related to your anxiety. If you share as much with her as you do here. Your deepest fears are spoken freely negatively affecting the relationship. She said it herself, you make her feel like a monster. Honestly, she has a point, you have spoken quite poorly about her. It’s important to keep your fears in perspective, that they are fears and that they are not necessarily true.
Everyone has bad habits in relationships, no one is innocent. We are all flawed human beings, to err is human.
My husband yells sometimes. He is a loud and passionate person. He finds it difficult to manage in disagreements, especially when he is having difficulty regulating his emotions.
I have difficulty with being defensive during disagreements. The idea of being vulnerable during a disagreement makes me feel sick just thinking about it. It’s difficult to have a conversation with someone who is closed off emotionally and being defensive.
I’m sorry if this is painful to read. I don’t wish to hurt you, I just thought it was important to share.
Wishing you all the best! ❤️🙏
May 18, 2024 at 11:33 pm in reply to: My GF keeps talking about her past sex life and I don’t know why it bothers me? #432816HelcatParticipantHi Alex
I would argue that she’s probably never experienced love before unless she’s managed to sustain a long term relationship? She has been used for sex. People likely ultimately reject her because of her unique choices in life. I think that she protects her heart for this reason. A lot of people do, you have only been together for 7 months. She is waiting for you to leave, but hoping you don’t as she wishes to marry you.
I would bear in mind that you are the one considering leaving. She isn’t, she is aware of her faults and that there is no way she could get married if she left when problems occur. A chance to get married is rare for her. She is more invested than you are, but hiding her heart very well as she prepares for the relationship ending because you are unhappy.
That you have experienced so much with her in such a short time was probably a draw for you as you felt that your experiences were lacking.
Wishing you all the best! ❤️🙏
May 17, 2024 at 12:03 am in reply to: My GF keeps talking about her past sex life and I don’t know why it bothers me? #432758HelcatParticipantSorry I’m busy taking care of an infant, so my attention is divided. I just noticed that she ignores you for large periods of time during disagreements. This is an abusive behaviour called stonewalling. Everyone needs space to decompress but it’s healthy to keep it to a short period say an hour.
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