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January 19, 2017 at 9:45 am in reply to: Life feeling purposeless, decisions therefore feel pointless #125718Nina SakuraParticipant
Dear Esther,
Its great you have posted here. Welcome 🙂 After going through your posts, the following thoughts came to my mind :-
1) You want to feel a sense of ease with yourself
2) You crave more intimacy with others but can’t seem to open up that much because of trust issues
3) You want your mom to push you more to be independent
4) The past was a mixed bag, the present seems dull and the future feels like it will eventually turn dull when you come back from your short tours.
You feel like you don’t quite know what you want to do, not sure of what to do next, there are monetary restrictions and internal ones too.
As a result, you feel more demotivated and kinda hopeless.
This might sound trite but perhaps what you may be really missing is a job that gives you enough independance to move out, a good friend here and there, more confidence about yourself and self initiative.
I think you are looking for “that something” to make you feel more alive and optimistic. Life neeeds to feel more colorful and new.
What do you reckon you can do to feel more uplifted from inside? What do you think is missing most at the moment?
Regards
NinaNina SakuraParticipant1) This lovely post
2) Parents, siblings
3) Boyfriend
4) Few close friends
5) A beautiful home
6) My bookshelf
7) Oppurtunities
8) Simple things in lifeNina SakuraParticipantDear bluesoul,
It’s usually any of the three. It would be good if you could ensure that 1 and 2 are taken care of. The female body is quite complex and irregular menses rather common for many women. Do you have any particular activity that helps you relax and feel more comfortable?
Often our thoughts, especially negative ones have an impact on our bodies too in terms of hormones being released such as cortisol which mess up the system. Deep breathing exercises, yoga, de-stressing associations with support network or sports help the body.
For more deep rooted issues, finding professional help would be good.
I would like to mention more about chakras but my understanding is too shallow to delve into this explanation.
The feelings you described – I often felt those for several years because of my weight and self esteem problems. I was also anxious and had lot of negative thoughts often. My life style choices too were poor as a result. I isolated a lot and stayed in my head. Of course this affected my body too in an adverse manner. Everything is connected. It was important for me to learn skills on how to manage myself better. I didn’t start learning though until I hit rock bottom after a steady decline over the years. It’s important you find the correct help for whatever issues you are going through. Don’t hold it in yourself.
Nina SakuraParticipantDear bluesoul,
Irregular menses usually occur because –
1) Poor lifestyle habits – nutrition issues, lack of good sleep, hardly any exercise.
2) Weight issues – underweight, overweight or obese
3) psychological problems leading to high stress levels – such as depression, anxiety
All these can mess up your cycle.
It is best you visit a gynaecologist though for a proper checkup in case there is some other reason.
Find better ways to deal with your stress levels if the problem is psychological. Go talk to someone you are close to, keep busy with good hobbies, manage your thoughts better.
Regards
NinaNina SakuraParticipantHey Cyrus,
Do you mean that you want people in your life, such as friends or a family member like a cousin, sibling whom you are really close to? By close to, I mean someone whom you can open up to, share secrets with, someone who knows you really well for a long time and you can be free with them?
When you see people with childhood friends, you feel like that you have missed that kind of intimacy of long association?
Is that it??
Regards
NinaNina SakuraParticipantDear Magnolialuloo,
Not trying to make you feel bad or guilty in some way but asking you to explain the situation a bit better.
What exactly was wrong with him messaging a girl happy new year at midnight? Was the content of photos and videos shared personal?
Do you reckon it’s possible that after she told him she likes him, he may have spoken to her in person and made it clear he doesn’t want a relationship with her? If indeed he wanted a relation with her, wouldn’t the content of his messages swing to inappropriate?
It is possible that we may be friends with someone who likes us and choose not to act on the interest because we want to stay faithful to our partner. Which is what i suspect he did at that point – felt conflicted about being attracted to another person and then resolved not to act on it because he is with you.
Yes he may have liked her but perhaps he spoke more in anger to you about this. That you didn’t trust him enough to not see his personal messages. This is a sore point for many people – how would you feel if your significant other doesnt trust you?
Where he went wrong is not telling you that this girl has expressed interest. That was lack of transparency on his part but I don’t think it’s being a cheater. He hasn’t communicated properly and seems to have acted coldly based on some kind of past issues/triggers. Perhaps indeed something else was going on which he didn’t tell you properly. I don’t mean the office girl, I mean the past also.
Now he appears to be dating her. Clearly as he have split up, he has acted on his interest. Or this girl cleverly nabbed him at his weakest.
Whatever the case, things haven’t gone the right way.In this situation, I feel both of us have made your set of mistakes in handling the situation. Communication and trust seemed to be lacking. I apologise if I have come across as insensitive in any way.
Regards
NinaNina SakuraParticipantDear Poppy,
You have pretty much understood what needs to be done as per the current situation of you being at home with her.
Disengage, superficial engagement at best.
When she gives a jibe, it’s best to ignore her and respond passively, a blank look, a nod, a hmm..If you feel really irritated, you can answer her back but it will be fruitless mostly. The negativity will further expand. Her negativity is about her. If she can’t talk to you properly like an adult, there is very less you can do.
The moment you no longer need to live with her and have you own finances taken care of, have a stable partner in your life, her interference or ability to do so will diminish. She will be forced to see you more as an adult.
Till then, write angry pages in your diary, deattach from her. Focus on you.
Nina SakuraParticipantDear Poppy
I understand your need to talk to her regarding these issues but I would suggest you do this at a time when your own side is completely sorted, meaning you don’t have to depend on her for a home or other things. Hypothetically you went and talked to her regarding the fight, what will be the outcome anyway? You will feel good that you asserted yourself but her reaction will be predictible. Rather focus on your priorities and areas of control for now. Build yourself. Then your words will have far greater weightage on her and she will see you less as a lost kid trying to lecture her.
She won’t change unless she wants to. You want hee to be supportive in your way and be nicer to your dad. The reality still remains that your suggestions have fallen on deaf years and have rather irritated her further irrespective of who is right or wrong.
You need to accept certain things here –
She won’t say kind words to you but she will help you in her own way when you have your set of problems. You want to help her too but she isn’t ready for your help and you feel worse as a result – unheard, invalidated.
The thing is – her problems are more about her.
I know it’s hard to see your mom cry.
I can’t bear to see mine cry either but sometimes I have to accept that her version of things are not similiar to mine. I have to let some things go – including times when she has arguments with dad for example. It’s their personal matter and I don’t interfere unless situation is extremely bad. I do feel bad but it’s better I maintain a distance from her problems and rather focus on mine instead. I will only intervene if it’s really required and bear her out calmly without any judgement. Letting her speak freely when she is angry has in fact been more helpful to her than me trying to offer her advice. If crying helps your mom, let her cry. Offer her a tissue, a cookie and get some tea.
You can’t fundamentally change who she is. Her rejection of your advice doesn’t mean she doesn’t need you in hee life or doesn’t consider you valuable. Its just that she still sees you as the little girl she has to fuss over, who needs her. This is the basic dynamic for her. When you start sounding like counsellor, she gets annoyed
Same with your elder sister.The best thing to do now would be to keep your matters to yourself and only consult when required. Find people who are more willing to hear you out. We can’t have same intensity of understanding of expectations from every relationship. Over time when you are at a more stable juncture in your life, she will be more receptive perhaps.
You also need to find relationships where your needs and space are valued. Distance yourself from those where you feel like the person has seriously bad intentions towards you. This is the next big challenge alongside independance.
Please do check out the link if possible
Regards
NinaNina SakuraParticipantDear Poppy,
What everyone outside of you is saying is perspective. This is something which will help you get a clearer view of the situation. As you said, you are more emotionally involved and hence can’t make note of every perspective on your own. In the end, the decision must be yours.
If this man is truly the one, then 6 months of waiting isnt a big deal. You need to feel at ease with yourself before you can have a more comfortable relationship with another. He needs to be in a place where you can trust him again. So taking time away isnt a bad idea. It gives him the freedom to move on if he wants or stay if he wants to be with you. If offers you the space needed to really understand whether you want to be with him or not.
None of us here can make that decision for you. We don’t know your relationship like you do but what every advisor basically wants is for you to be happy, in a good place.
Regarding your mother’s ways – truth be said, I doubt she can change unless she realises that there is a problem with having this much of negativity and wants to change herself. At best, having a third person counsel her will be best if she is actually interested.
If she isn’t, there is very little you can do here except to work on your own response.
I don’t mean this in terms of how you react externally only. I mean this in terms of how you feel internally when those harse words come.
You wrote elsewhere that you always tried to be the good kid to be in her good books but never quite felt close to her. It’s time you accept that you will be her daughter no matter what and though she is harsh in her ways, it is hr intentions which aren’t bad. Her negativity is more about her problems than you actually. Didn’t you say she is like this with everyone mostly?
Who knows maybe she has some kind of depression too that makes her so negative and irritable?
In terms of what you can do, it would be helpful if you answer back in a very calm way that you are trying hard and would appreciate if she understood that. That change needs time and patience. You are working on that.
Of course she won’t get it immediately but your voice needs to be heard. Things will improve over time as you become more independent
She needs to start seeing you as a calm yet assertive adult capable of making her own choices and taking help when needed.It’s actually good you are headed to Africa in April. This will give you space from both mom and ex to figure yourself out.
Here is an article I found which may give you some ideas –
https://www.psychologies.co.uk/how-manage-toxic-mother
Post any time soon
Regards
NinaNina SakuraParticipantDear Poppy,
For now, it is best you focus on establishing yourself and growing emotionally strong. This means working towards establishing boundaries, growing career wise which is something you have mentioned in other posts too. Since it is not possible for you to have a physical distance from your mom till april, it would be helpful if you has awareness about your own emotions when she launches into her jibes about you.
The emotions that you feel then are important to observe. When she makes a comment about you, how do you feel in particular? If you could give words to the emotions, what would they be?
Has she ever praised you and why do you feel like she doesn’t see you at par with the other siblings?
Regards
NinaNina SakuraParticipantHey Poppy,
Can you clarify if you are living with your mother at the moment and the possibility of moving out? Is moving out something you are keen on?
Also, what is your dad’s point of view in this situation with your mother? How are things with him?
Regards
NinaJanuary 16, 2017 at 6:01 am in reply to: Depserate for some advice – struggling with relationship, 3 years invested #125391Nina SakuraParticipantDear neetz
It’s good that you have more clarity about what you need to talk to him about – which is about the future of the relationship. All the best to you. Hope the talks goes well and some progress is made. Do write more about what happened.
Regards
NinaNina SakuraParticipantDear Poppy,
From what I have gathered so far, I can see the following issues –
1) 3 breakups – the present one involving a manipulative ex who wants to come to your life. These experiences have had negative effect on your self esteem so far and affected the morale of your family too. Your choice at the moment is whether to give this relationship another chance or not?
2) Your issues with yourself in the form of self esteem. Currently you are about to be a counsellor. Your choice here is whether to have better self-esteem or not and also whether to use your counselling knowledge with your mother or not.
3) Your relationship with your mother is marked by a huge difference in communication styles. Your approach is more communication-based and emotional. Hers is more action oriented and less communicative. She is struggling with her own issues though in the form of strained relations with your dad. The choice you have here is whether to live with her or not.
We can’t actually question your mom’s intentions towards your well-being – however it’s just that her way isn’t the most effective.
Similarly your approach to help her isn’t effective for her either plus there is a conflict of interest here – as she is your mother, you can’t be entirely objective in applying counselling. Even if you are, she will be less receptive by virtue of the fact that she sees you as her daughter first and a counsellor on a secondary basis.
Then there is the inherent resentment you feel towards her. Her style of supporting feels like interference. You feel like she doesn’t consider your choices appropriate and doubts your ability to handle your life. Thus, you feel like rebelling to spite her. It’s almost like a teenage scenario with the interfering parent who doesn’t listen and the teenager doing exactly the opposite of what they want.
So far, have I understood correctly?
Regards
NinaJanuary 16, 2017 at 12:59 am in reply to: Depserate for some advice – struggling with relationship, 3 years invested #125373Nina SakuraParticipantDear neetz,
I don’t doubt his feelings for you. It doesn’t seem that way at all. However there needs to be a clear understanding of eachother’s cultural differences.
He comes from a very close knit family culture while yours is a more independent one. Your demand for time with him aren’t unreasonable at all. Of course two people in a relationship need time together. However you need to accept the reality that he is considered the man of his house – a patron figure of sorts and hence, his presence is required at his family gatherings, especially related to his sister’s.
You may be wondering why his mother sent him to work so early. Here is the thing though – he has assumed the primary role in their eyes, especially since his father hasn’t taken a more active role in several years. His mother though is the one who holds the invisible reins nonetheless.
This is the power dynamic of the household. A rather normal one in case your boyfriend happens to be from an Asian background.
The bigger question is regarding your future.
You need to consider these questions and your own assumptions vs ground reality –
1) Concerns before marriage – giving time in the relationship, cancelling plans too much – try to delineate from your insecurity and reach a compromise here. You want to trust his feelings and he also needs to give you time, be present when he promised unless there is some extraordinary situation.
2) Considerations of a future together – I am assuming this means marriage. There are a few points that come to mind here :-
I) Are you assuming that you will live independently with him away from his family? If this isn’t the case, would the alternative of being at his household with his mother be a problem for you? Are you aware of the requirements of a more patriarchal household?
II) The religion difference – even if his mother has accepted his irreligious nature, societally they are in an Islamic circle and usually it is expected that the girl will be Muslim too. This is more important if any of his sisters are unmarried. Does this assumption hold or is the situation different from what I have described?
Have you discussed what his mother’s take would be if he possibly wants to marry a non-muslim girl? What about children and the religion they will be raised? I realize that more Western readers here will find my points a bit strange but these are actual concerns in such kinds of marriages and the framework needs to be clear from the start to understand differences in thinking, areas of compromise.
III) Your relationship with his family – do they know about you? Has he introduced you or mentioned you at all after 3 years?
I hope I haven’t freaked you out too much neetz. Hope to hear from you soon.
Regards
NinaJanuary 15, 2017 at 12:01 pm in reply to: He Left me after 7 years together for Conservative Parents.. Help me Please! #125309Nina SakuraParticipantDear VJ
Thanks a ton for sharing above links. They were really good, especially the one on depression.
Regards
Nina -
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