I personally wouldn’t use texting for emotional conversations, to easy to read into a statement. So IMO all text conversatons should be dull and boring.

Think how much nicer our world might be if the President didn’t user Texting to communicate with. Then his intention is to confuse and keep everyone off balance and texting is great for that 🙂

My question is, when ppl don’t respect our boundaries and are using us to get their needs met, how do we respond? I actually had to get outside help.

Interesting question. A part of having healthy boundaries is being conscious of knowing when they are being challenged and how to protect them.  Based on my own experience I tend to know when my boundaries are challenged but not how to protect them. I don’t want to hurt anyone, and I want people to like me. I found that because of that I needed to get angry in order to stand up for myself. You can imagine how well that works. Anger creates anger.

How to respond when our boundaries aren’t being respected? With respect and honestly… even though its easier to get angry and start burning bridges.  In my perfect world I would approach the neighbor and have an honest conversation of how I was hurt. If they respond by getting angry or push back in anyway… let them know that its best if we respect each others space and avoid future interactions. What I would do… avoid the person and work on letting go of any resentments and stuff.

What I learned while trying to get better at protecting my boundaries?

1 – Its ok for people not to like me. 2 -Sometime love requires a relationship to end. Its more loving to ourselves and others when were honest about our boundaries.  3 -Anger is not required to protect one’s boundaries. Anger may be a indication that we are reacting to the situation vice responding to it. 4 – Boundaries are not meant to be ridged but to get our attention that something is making us uncomfortable and that action may be required. The more conscious we are of what boundary is being challenged and why its important the better we will be to respond vice react. 5 – Forgiveness does not absolve accountability nor dos it mean were required to re-establish a relationship. Forgiveness allows us to let go of resentment and anger.

Hi Liz

I am overwhelmed by how much catching up I have ahead of me, and I feel so much regret for the wasted years spent avoiding life and isolating myself.

When it come to careers (life in general). I am a firm believer that nothing we learn is ever wasted. Your experience with depression gives you invaluable perspective especially in a medical field.

I have met so many people that have gone to school of X only to end up with a career in Y. I’ve heard some say they wasted time X.  Yet latter in hindsight the realization that it took going through X to get to Y. Its bitter sweet. In the game of life sure it might seem better to know with certainty exactly what must be done and where we want what we do will lead us.  However, if were honest we don’t really want that. Beauty lies in the curves not the straight line, which does not exist in nature

If you ever take up ballroom dancing, when you first start you will find yourself always trying to catch up. Miss a step, miss a beat your impulse will be to move faster and catch up. Only it never works because that moment has passed. You can’t step in the same river twice. All that happens is that you stumble and lose connection with your partner.

Something magical happens when you let that go. Instead of trying to catch up you change perspective and realize that what every beat your on, what ever foot your on is the right beat and the right foot to get to the next beat and the next step. You move from trying to perform a dance pattern to dancing. Every ‘mistake’ leads to creative movement, perhaps a pause, a stretch, or a fall that recovered becomes then new move never seen before. (Most dance moves originate from “mistakes”.)

There is no time travel so the reality is that you can only move from the place you’re in – so the place you are in is the exact right place to move from. Accept that, embrace that, and the world opens its doors to you. Instead of working your way through life…. You get to Dance your way. Takes what shows up and dance. I have a feeling it will be amazing

• This reply was modified 5 years, 6 months ago by Peter.

Hi Zack

I have also had similar experiences with regards to Christianity and Faith. For me it was important to make a distinction between the religious organization, community, religion, theology and the practice.  What I mean is that when we talk about God, religion, community, theology, belief, faith we tend to mix them all up and can get lost in the ‘politics of belief’ = guilt and fear.

In ‘awakening’ the ego has two roles. The ego serves as a challenge that needs to be overcome and the medium through which that overcoming is experienced. It takes a healthy ego to detach it self from the experience of SELF. What is ‘you’ is not the ego… yet how you experience that realization is via the medium of ego. The ego the medium between the objective and subjective, between consciousness and unconsciousness.

Religion is similar. Religion acts as both the medium and the challenge. You may have heard the expression that you must lose God to find God. Religion purpose is to guide, yet at the same time, perhaps because religion is also an organization tied to the experience of community, constrains. Pushes you forward while holding you back = pain.

We desire community, to belong. Much of the guilt we feel as we grow comes from the fear of loss of community. I suspect you may have had the experience of some people responding to your weight loss that left you ‘feeling’ guilty. Witnessing you change causing others to experience anxiety and guilt which because they don’t want to make such a change project it back onto you.

Its important to understand if the Spiritual guilt and fear you experience belongs to you or is originating from others.

There is a Zen koan “If you meet the Buddha, kill him”. The Buddha encouraged his followers to find their own way yet having followers created community = conflict. You can imagine the response of a community to ‘killing’ the very thing being sought. You can imagine the quilt one might feel if one think they are objectively ‘killing’ the Buddha… killing Christ… yet it is the death of Jesus that reveals Christ.

“The Tao that can be told is not the eternal Tao” (A map is not the territory) Every wisdom tradition including Christianity reference back to this truth, yet in practice tends to forget.

The first noble truth – We Suffer – Life is the sacrifice of life and when we deny that reality, fight that reality and or try to fix it we suffer.  Most of the suffering we experience we create based on our thoughts about that reality and unwillingness to engage with life as it is. When we say Yes to that reality, we still suffer only we are less likely to attach our sense of self to that suffering.  The suffering flows through us vice getting bottled up and clung to.

We work for that which no work is required.

You hinted at a realisation that you need to develop a health self esteem. I agree as It takes a healthy sense of self (ego) to let go of the ego and the suffering that arises when we attach our sense of ‘I’ as being the ego. (The ego remains the medium through which you experience life, we do not negate the ego as if it was ‘bad’ and had to be killed off which is the cause of much suffering. Instead we learn to detach our sense of ‘I’ as being the ego. You, (the Self), are not your ego, you are not your thoughts, you are not your mind, your body… you are not your experiences… The ego is both the challenge to be overcome and the medium through which we awaken… )

The work requires taking responsibility for our ability to nurturer ourselves as well as protecting ourselves by having healthy boundaries. Confronting our shadow by getting honest about our best and worst aspects… And then the most difficult coming to terms with duality – the problem of opposites…

There are many forms of meditation – which is it you practice? The purpose of practice is so that when we get up to play the game the skills we have are in our muscle memory. We act, we play, we are, without having to think about them.  Its odd how it never occurs to people that have a meditation practice allow it when Life is engaging them.  Stilling still and calm by a peaceful river for 30 min is all well and good but the practice shows itself when we find ourselves cought in the current of that river.

Hi Lily
You may find the following book helpful: ‘Shame and Grace: Healing the Shame We Don’t Deserve’ by Lewis B. Smedes

“If you persistently feel you don’t measure up, you are feeling shame—that vague, undefined heaviness that presses on our spirit, dampens our gratitude for the goodness of life, and diminishes our joy. The good news is that shame can be healed.”

“The difference between guilt and shame is very clear–in theory. We feel guilty for what we do. We feel shame for what we are. A person feels guilt because he did something wrong. A person feels shame because he is something wrong. We may feel guilty because we lied to our mother. We may feel shame because we are not the person our mother wanted us to be.”

“We feel properly embarrassed when we are caught doing something that makes us look inept, knuckleheaded, or inappropriate. Maybe the difference is this: we feel embarrassed because we look bad, and we feel shame because we think we are bad. When we are embarrassed, we feel socially foolish. When we are shamed, we feel morally unworthy.” – Lewis B. Smedes

Most Shame we feel is undeserved! The book may help guide you through letting it go.

Hi nz133:

With regards to expectations. Its important to distinguish the difference between expectations and healthy boundaries.

Hi Angi

“What we see changes what we know. What we know changes what we see.” – Jean Piaget

“We create the world that we perceive, not because there is no reality outside our heads, but because we select and edit the reality we see to conform to our beliefs about what sort of world we live in.”  ― Gregory Bateson

The Law of Attraction is very much connected to the idea that we ‘see’ what we expect to see and call it attraction. perhaps you heard the saying “your car goes where your eyes go” – “The driver who cannot tear his eyes away from the wall as he spins out of control will meet that wall; the driver who looks down the track as he feels his tires break free will regain control of his vehicle.” – Garth Stein

Here the driver that can’t look away from the wall ‘attracts’ the crash while the driver with a calm ‘mindfulness’ looks down the track ‘attracts’ the regaining of control. (it is a ‘break of free will’)

I like the question of how much ‘free will’ do we have as it points to my observation that we have free will however that it is difficult to exercise. (And that many people do not exercise at all – for these people every “choice” is a reaction never a response.)

There is a hermetic saying – As above so below, as below so above – we are influenced, and we influence, we are created as we create, we are bigger then big smaller then small – we are influenced from outside forces, nurture and nature, that we have no control of… yet at the same time can influence the outer by addressing the inner.

‘Free will’ then may be the art of making the choice to become the change we hope to attract and create in the world.

Thus, we have the practice of mindfulness and ‘not doing’ – free will is the art of not doing – how’s that for a paradox. In the words of the infomercial “set it and forget” it. When we try to force change we almost always shift to trying to change outside forces of which we have no control over. Imagine trying to force a plane into the air by lifting it. When we are the change we become that slight change of the wing that allows the plane to lift off.

I would argue that the Universal plan is Life – the paradox here being that life relies on the sacrifice of life. That is life’s wonder and its horror. As such life does not give us meaning, we give meaning to life. Your destiny then is to be you.  You are exactly where you must be to get to where your going. So follow your bliss, drive your ‘car’ mindfully, avoiding becoming fixated on fear and be the change you want to attract.