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samyParticipantHi anita
I read you last post again. I get it. I think I practiced it, but would love to know if what I did was right. Let me know if you are okay with that
Girija
samyParticipantHi Peter
When you say ‘let go of my ego’ what do you think that means? – To me ego is the indentity one assigns to themselves. The concept me being my own entity separate from others comes from the ego. And I had mentioned earlier that I think the ego is there to protect us. Surely, life would be a lot easier if we let go of my understanding of ego because the number of things that matter would dramatically reduce. But at the same time, if I don’t have that ego wouldn’t it be hard to protect myself from others? Is your idea of ego different?
samyParticipantHi Peter
working for that which no work is required – the moment has passed – if so what is it that we are holding on to (attaching to) – this is awesome. Trying to change something that can’t be changed.
Which comes first Mindfulness OR Detachment? – I think they’d go hand in hand. You need one to practice the other for a long period of time.
For myself I often find myself falling into the trap of indifference.- I get it. Caring without attachment vs not caring at all. Is the problem with indifference that you would stop living or engaging with your life. Whereas detachment let you engage in happy and sad moments but with a more balanced attitude.
‘let go’ of ego (letting go of ego here is not denying the ego only avoiding identifying (attaching) the sense of self to ego) Thus again we work for that which no work is required) – Can you really have a good life if everyone is identifying with their ego and working in their best interest. Like at work, let’s say I let go of my ego and take work from others as well, isn’t it against my best interest. I would be giving away from energy, no?
While we perform our tasks, one begins to notice when the inner state is influencing the outer experience Or when the outer experience is influencing the inner. – It is how you look at something that defines how you see it. If someone yells at me, it is because I chose to take it badly that I feel negative feelings, so I’ll let it go, it has happened already. I can see how indifference could creep in.
There is a saying Knock and the Door will open, Seek and you shell find. I would add that we can seek and we can knock and then we must wait at the door to open in its time. We ought not to try to open the door ourselves or force it open. – I understand this. I think I won’t find the door until I’m ready to open it, just like what you’ve quoted Wait without thought, for you are not ready for thought
samyParticipantHi anita
Thank you for giving me so much of your time. I’ll slow down.
samyParticipantHi Peter
I wonder why is identifying with emotions bad? Or rather – how is not identifying with emotions good – you are then attached to your notion of being unattached, no? Constantly evaluating whether you are attached or not – is there peace in that? You will possibly let go of feelings, while still feeling them, but you must let them go? Just like I would unconciously identify with my feelings. You would now identify as not being your feelings. Are you really free then? Maybe I twisted what you were conveying too much. But what I getting to is, what does true detachment look like? ( After I wrote the next paragraph, I realize we are more balanced when we don’t identify with our emotions, so it’s a good thing. Just worrying about what true detachment is, is unproductive, it is not the point)
the Lion ate the rabbit out of hate or anger that would be a very different experience to the Lion eating the rabbit because Lions eat rabbits, as rabbits eat grass, as grass eat nutrients in the soil… – the only difference I see is that the Lion was not angry when it killed the rabbit. But did it change anything. If you are attached to whether or not emotions were the driving force – there is a difference. But I see your point. The Lion killing something anytime it is angry would be disastrous vs only when it must to survive. We are dangerous when we act focussed on our emotions, I will take that to heart and remember it.
Where do you learn your lessons from? Are there resources online I could use? I would love to be introduced to these concepts as well. This was very profound – I am my emotion, anger, and I act. Or I have experienced a emotion of anger and I act.
And My Actions did not succeed, I have failed, I am a failure, Life is unfair…. verses I had a experience, I am not the action or the result. Life Is as it Is and we engage with it as it is.And I’d like to learn how to ponder over this We work for that which no work is required – I have some thoughts around this but would love to know how to discover things over time.
samyParticipantHi anita
Your explanation makes sense, but I am not sure how to express my confusion. So, I will let it go for now. Serenity – feeling balanced, so in this case, making sense of things from a balanced place, so the thought process is clear and I can let go of things.
Will I feel better if I let things go? They always come back. Take comfort in that it will pass? I suppose holding on to things doesn’t help either, so let it go? The confusion starts again.
My joy is tempered, and when it does snow again, I will feel less anxious and not at all disappointed because I expected it to happen. Less joy now, less anxiety and disappointment in the future, in regard to snow. – I used to be like this. But for me, this was fear based. Fear of being sad again, so holding back on fully feeling joy.
apply it repeatedly, every time you notice a feeling, any feeling, and let me know how it goes, will you? – I will.
samyParticipantHi Peter
Detached (from the labels and such) AND engaged with ones truth. The challenge is that a such a detachment can easily become indifference. – when you engage with something, aren’t you attached to it anyways? I understand the words and their meaning, but I don’t understand how to practice, and I understand it is something like be calm and work for justice vs getting riled up. But how do you know you are coming from being detached or not? Not worrying about the outcome? What are you acting for then?
You’ll have to tell me what to take from the story. What I’m taking from it is the samurai realized the revenge was not his to take? I don’t know 🙂
samyParticipantHi Peter
You’ve cleared it up for me. . A Unitive awareness might experience the broken leg as it IS and not a Good or Bad Either Or…Essentially labelling things as good or bad vs just taking things as they are, in the now?
But if that is the case, is there room for morality? Harming others is bad, don’t we need to label it as such. This is what I’m struggling with. What do you accept and what do you label and dislike/ reject/ try to change.
samyParticipantHi Tommy
I understand your point about living in the present mindfully.
Karma is very complicated. Sometimes it has nothing to do with your actions. Your analogy is good. Your actions now determine your future. This may not apply to what Buddhism teaches, but from what I’ve been taught, I would push it further to say if the wind carried apple seeds into your yard and the rain watered it, you would still get an apple tree.
samyParticipantHi Tommy,
The story you wrote is one I read on quora just this morning, a couple of hours ago, when looking into how to deal with failures.
It concluded that you don’t know if a moment is really a failure.
It’s so interesting that I saw it again 🙂
What I take from it is life is a series of events – and you can choose how to look at each event, but since it already happened, you accept it and move on because you don’t know what the next moment holds. I suppose this would apply to failure/ sad events and success/joyous events.
samyParticipantHi Peter
The duality (ego) consciousness experiences life as suffering and joy. We tend to pay more attention to pain, fear and measure accordingly. I think the ego is there to protect us from other “egos”?. So pain is more intense than joy. It is more common to experience pain than joy because of that?
Life feeds off of Life = inevitable suffering. – I did not understand this.
I don’t understand what you mean by duality. Could it be similar to dvaitam – advaitam? You believe you and “god” or a higher power are the same vs you believe you can elevate yourself to “god”.?
I will go over your post again to respond to other parts. I am confused for now 🙂
samyParticipantHi anita
What you’ve written helps me. But there are certain things I am confused about, on how I can apply these principles to my life. I’m wondering, what is attachment –
Don’t get attached to any particular feeling, be it joy or sorrow. Peel off fear from this – is spirituality ( wrt to dukkha, annata and annica) about accepting everything. If I am suffering because of a situation, is wanting something else not considered spiritual? Aren’t there situations worse than mine, with abuse, with torture – is wanting to change that wrong? I am confused about action. Is taking action against something that is – wrong? When do I know I should act vs accept?
Your face, your body, your thoughts, perceptions, sensations, feelings- all these will get their final break. It is a certainty. Take comfort in this certainty – the break I want is not from any of these. Feelings yes, but only in the context of my experience. I want my experience in this moment to be a little better. The final break gives me no comfort. I want to have a better experience before that final break. I will lessen my attachment to these wants as you’ve said. I understand I can change my experience. But the present is hard. But, I can apply this now – Don’t get attached to any particular feeling, be it joy or sorrow. Peel off fear from this feeling, and any other. Hush the fear, Girija, hush….
Girija
samyParticipantHi Tommy
I will look into this Buddha’s four noble truths
Is it not enough to be given the chance to live. Experience joy, love? A chance to escape suffering and the cycle of life, death and rebirth? I suppose I hadn’t yet learnt to look at this as a chance. You’ve taught me that, thank you.
samyParticipantWhat if this moment is too painful. I know there is work to be done, to change myself and the situation around. But, right now it’s too painful. I don’t want to live right now. I don’t want to go through tomorrow. I don’t want to be who I am in the situations I’m in. I want a break from this.
samyParticipantHi Tommy
I am very sorry for your loss.
Dukkha is very clear for me now.
The story about the mother and baby makes me sad. Why do we have to be born at all when we know it’s going to be suffering Who is the metaphorical baby that has sent us splashing like this, and why? Why do we need to exist like this? We can learn to avoid suffering, but why is it there in the first place? Why do we exist to experience joy at all? Why are we required to experience anything at all, in this form. Why does this form exist? Why did we get these bodies and why are we creating all these things – good and bad. These were just my thoughts.
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