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Tee
ParticipantDear nice_cup_of_tea,
you are welcome, and I am glad you’ve checked in! It’s great you’re aware of your tendency to get upset and overreact. So just keep observing yourself and perhaps make a pause when you feel the tension inside you rising, and take a few deep breaths. As they say, this helps you to respond rather than react impulsively.
Also, realizing that anger can also be a healthy and useful emotion is also super important. It’s okay to feel angry at people violating you and crossing your boundaries, and you have the right to protect yourself from that!
Glad to hear the visit to your in-laws went well, and that you could observe your mother-in-law and understand where her behavior is coming from. That will help you have some empathy for her, but as you said, it doesn’t mean you have to tolerate abuse – you can still set boundaries and keep a healthy distance.
I love the internal family systems therapy too, so definitely, give it a go if it resonates!
Tee
ParticipantDear Jisoo,
Yes, I misunderstood you regarding your father’s behavior, because I assumed that he was the one guilty for sexually harassing you when you were a young girl. I made the wrong assumption because of a few things you said: you said you feel safer with any man than you do with your father, and also that you were in a situation where you were helpless, and that it’s difficult to fight own family members.
Based on all that, I assumed it was your father who is responsible for sexual harassment, and not other men. But true, you never said he was the one who harassed you when you were a young girl. You only said he would gaze at you with sexual undertones and made some comments, when you were staying at their place after the death of your husband. I apologize for making a wrong assumption.
As for the man having the need to disappear – I thought that you might have been too much for him at times, and that’s why he had the need to reduce contact and “disappear” on you during the weekends, for example. Like, he had a need to check out and take a rest from you. But that was again just an assumption, which might not be true, because you say his mother wasn’t a demanding person. I mean, you don’t know much about her, just that she was feminine and motherly. Perhaps you do remind him of her?
I really don’t want to speculate, it’s hard to understand his intentions. But for this or that reason, he probably has a fear of commitment… I was trying to understand his hot and cold behavior, and came up with one possible explanation – that you remind him of his mother – which might not be true.
Tee
ParticipantDear Jisoo,
you’re very welcome. It’s a blessing that you’re not forced to live with your parents any longer… I understand that on one hand you are grateful to them for helping you out, but on the other you resent them. I can also imagine how hard it was for you as a child to hide the secret from your mother… what do you think is the reason you never chose to tell her?
As for the guy, well, something is off, because he worshipped you, told you you were his queen, and that he would always be there for you, and yet, he didn’t want to find a way to live with you but said it’s hopeless because it’s long distance. Well, long-distance isn’t written in stone, it can be changed if the parties really love each other. But no, he didn’t really want a close, committed relationship with you, and I am starting to think that it’s because he was afraid you’d take away his independence.
The scenario that comes to mind is that he has issues with his mother, whom on one hand he adores and sees as a queen, but who sucks him in into her drama and he needs to take care of her emotionally, and it’s too much for him. And so he needs to stay away. So perhaps he felt he has a similar dynamic with you – he is attracted to you, but he also feels a very strong and intense need on your side, which he is afraid would suck him in and he would disappear? Do you think this is a plausible scenario?
Tee
ParticipantHi Murtaza,
When i cared about anita, i still thought life is meaninglessness, but she isn’t, it doesn’t go hand in hand,
Relationships are a big part of life. So if the person you care about isn’t meaningless to you, then this part of life – your relationship with this person – isn’t meaningless either. Then how come life as a whole is meaningless, if a big and important part of it isn’t?
i can provide anything besides changing my life, care, attention, understanding, respect, love.
And if your loved one is sick and needs money for a life-saving surgery, would you still refuse to earn the money? Would you say – I care about you otherwise, but don’t ask me to save your life, it’s too much of you to ask?
You mentioned once that a girl friend of yours put an ice pack on your foot when you hurt it. Well, even to have an ice pack around, you need to have a fridge, you need to have a place to stay and access to electricity… and someone needs to earn the money for it. In order to provide some basic care for our loved ones, we need to have the physical/material resources to do it. Without it, we can just say nice words, but that’s sometimes not enough to help the person we love. That’s how love and willingness to work for example go hand in hand.
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This reply was modified 3 years, 10 months ago by
Tee.
Tee
ParticipantHi Murtaza,
if i ever be in a relationship, i would care, i wouldn’t let my beliefs kick in, the proof is my little sister, i care too much about it, to the point where she ask me to stop.
So for the sake of relationship, you would stop feeling apathetic and saying that life is meaningless? You would care, like you care for your little sister? You would make an effort for them?
Why im not capable right now? Whats wrong with me? Antia said to me, if i ever be in a relationship, the other party would be so lucky.
Perhaps she said it because you showed that you care for her, and also, because she refused to talk about suicide any more, so you stopped. So two things happened: 1) you showed you care, you made an effort to understand the other person, and 2) you put aside your apathy and your philosophy in those moments. This Murtaza, with those characteristics, is someone who could be in a healthy relationship. But if you reintroduce the apathy and the sense of meaninglessness (i.e. your philosophy), you don’t have a chance at a relationship. Because no one wants to live with someone who is saying that life is meaningless. You know why? Because that means that they too – the person you supposedly love – are meaningless to you, which is a huge put-off.
So you can’t have love and your philosophy at the same time. You need to sacrifice one of them.
Tee
ParticipantHi Murtaza,
You over and over suggest therapy, like its the ultimate cure, therapy only works for people who want to change, want to be helped, i don’t.
I understand that. But you also want connection, at least in theory. With your current attitude, with your apathy, with your belief that life is not worth living, it will be very difficult to find someone who’d want to have a deep, meaningful relationship with you.
You say you don’t want superficial relationships. That’s fine. But how do you imagine to have a meaningful relationship with anyone, if you say there is no meaning and purpose in life? Following your own logic, there is no meaning in relationships either. And yet, a true loving relationship – which you haven’t experienced yet – can be incredibly meaningful and deep. It exists, and I believe you are capable of it – but you’d need to give up some of your stubbornness.
I perfer to choose my own suffering
Yes, when we love, we are vulnerable, and we depend to an extent on other people. Even in a healthy relationship it is so. I understand that you don’t want to adapt to “brainwashed” people to be loved on their terms. I understand you don’t want to betray yourself for a drop of someone else’s distorted love. I get that. But what if there are people capable of true, healthy love, and if you would make yourself capable of such love too, you could have a deep, loving relationship?
You over and over suggest therapy, like its the ultimate cure, therapy only works for people who want to change, want to be helped, i don’t.
Because you don’t think it would be worth it. And that’s where you are wrong, in my opinion.
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This reply was modified 3 years, 10 months ago by
Tee.
Tee
ParticipantDear Jisoo,
thank you for sharing, and I want to say I am sorry that you had this experience with your father. It’s very hard to trust men when your own father betrays you like that. And then your mother doesn’t notice or doesn’t want to notice anything but blames your tears on your sensitivity. Have you ever spoken to your mother about your father’s sexual harassment? Or you thought she would figure it out on her own?
I think I understand now what you saw in this man: I believe you saw in him both a mother and a father figure. He listened to you and had empathy for you (like a good mother), and guided you and advised you (like a good father). So he was meeting some of your basic unmet childhood needs. And he didn’t want sex from you, so you could trust him in that sense – which was super important for you. So even if he was shady, hiding things from you, behaving hot and cold, at least he wouldn’t betray you like your father did. He was safer than your father, and you appreciated it a great deal.
I think the next step for you would really be therapy, to process and heal the sexual abuse/incest wound, and also the betrayal you feel with regard to your mother, who didn’t see or refused to see your pain.
How are you feeling now? I do hope this conversation is helping you, and not making it harder for you because these are difficult topics. But if you would like to share some more, or discuss some more, either about your childhood or this man, you are welcome to share, I am here for you.
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This reply was modified 3 years, 10 months ago by
Tee.
August 13, 2021 at 9:03 am in reply to: Stuck in limbo, fear or loneliness, fear of hurting her #384628Tee
ParticipantDear Dave,
you are so welcome and thank you for your kind words. I was thinking of how you were doing… I am sorry to hear there are complications regarding your moving into the new apartment. And I do hope you won’t end up homeless at the end of the month – do you have a backup plan in case it doesn’t get solved by then?
The slight feeling of sadness and depression is normal, since you say you’ve never really lived on your own before. So you probably miss the familiarity of someone being by your side, perhaps sharing your worries with… now you’re on your own, and your father is also sick, plus there are unexpected problems with you new flat, so it all makes it harder for you…
I am sorry that you have to experience those hurdles 🙁 But try to hold on, it will be better once you move to your new place, and can take a breath and relax finally… now you’re still in a stressful state, and you will be until the problem with your flat is solved. I hope it ends well, and soon, before the end of the month!
Tee
ParticipantDear Felix,
Yesterday before i went to sleep, i did a brainstorming session with myself for a few hours only because of this…. I keep convincing my mind that it’s okay, i should just focus on doing things that make me happy and i need to stop pressuring myself…
That’s good, always keep that in mind when you start thinking that you’ve messed up or taken a wrong path.
Every time i go through a new phase of life, i tend to feel worried of taking the wrong decisions.. e.g. from high school to uni, uni to work life…. I bet that when i enter the phase of marriage, this kind of feeling will show up again…
One reason why decision making feels so scary for you is because you’re afraid of making a mistake, and it could be your mother that instilled in you the fear of making mistakes, because she was always worrying about you, about your health, your ability to succeed in life etc. You grew up with her constant fear, almost an expectation, that you won’t make it, that you’ll fail.
You said: “it’s just that i dont wanna be labelled as a failure.” Your mother saw you as a potential failure since very early in life, she was worrying you wouldn’t make it. So whenever a new phase of your life commences, this fear intensifies, because what if this time you really won’t make it, what if you mother’s fears come true, what if you end up being a failure….
You’d need to tell yourself that you are strong and capable and not a failure. So this is where a positive image of yourself is important. And also, we are allowed to make a mistake and fail, because even failing isn’t the end of the world. You fall, you shake off the dust, and you get up again…
No wonder i’m an introvert, i think it’s partly because i’m afraid of making mistakes and messed up… especially when i meet new people, i think it’s better to talk less rather than making mistakes.
Yes, a part of you being an introvert is the fear of embarrassment, the fear of being judged and criticized. It’s your low self-esteem. We talked about it before – one reason for your low self-esteem is exactly this worrying attitude of your mother, who was always expecting you to fail. So again, tell yourself, I am strong and capable, and I love myself even if I make mistakes. Love yourself, appreciate yourself, tell yourself positive, encouraging words, and you’ll see you’ll feel better about being in other people’s company too.
(it’s a pic of me doing silly pose, and i stick my tongue out with a weird expression… and they zoomed the pic of my face, there’s nothing attractive in that pic)
Even the most beautiful people look ugly and a little bit freaky when they make weird facial expressions. No one looks good in such photos. It’s a fun photo, and not something you would show to your future mother-in-law 🙂 As I said, people can only think you’re cool and relaxed if you dare to post such a photo. The photo was probably taken when you were goofing around with your friends, having a good time… Well next time, if you don’t want such photos to become public, don’t allow to have your photo taken while you’re making silly faces…. but in the meanwhile, relax, no one will judge you for it.
August 13, 2021 at 2:23 am in reply to: My ex and I still love each other, but can’t be together #384620Tee
ParticipantDear Candice88,
how are you? Any progress with the moving out and couple’s therapy?
Tee
ParticipantDear OrangeHeart,
you are very welcome. If you need help with anything or feel stuck, feel free to post anytime. Take care and wishing you all the best! <3
Tee
ParticipantDear Jisoo,
Teak, he never showed signs of withdrawing
I mentioned that because you said he would be calling and chatting with you all the time during the week, and then practically disappear on the weekends:
He would text non stop , call multiple times, share pics whole of the week and it suddenly reduces on the weekend. One or 2 msgs , calls very rarely. So this type of hot cold treatment drove me nuts and my mental state was bad…resulting in either crying or shouting.
That’s what I meant by withdrawing – that he would withdraw his care and attention at times. But you’re right, it would be more accurate to say that he was hot and cold: sometimes very close, sometimes disappearing on you. So he sent you mixed signals.
lost my husband suddenly few years ago, right in front of my eyes.
i witnessed my life collapsing in a matter of seconds and now not really invested in any relationship completely. i am scared it may end suddenly , same thoughts w.r.t my family members too.
Losing your husband so suddenly, in front of your eyes, is a huge trauma. No wonder you are now anxious about suddenly losing those you care about. You are anxious about losing them, but at the same time are trying to be detached, to protect yourself from a potential horrible loss in the future.
Its only me who is there/not there, talk good one day/cry one day, put boundaries/remove them ..lot of such stuff.
Well, it was also him who was there and not there. As far as I understood, you were always there for him, you always sought contact, and even a deeper bond, but he was the one who was rejecting it. He did it either by physically disappearing on you, e.g. not being available on the weekends, or by rejecting a romantic relationship in spite of showing care and affection for you otherwise. He was playing you, that’s for sure.
You were probably trying to protect yourself by putting some boundaries, by trying to set some rules of behavior (e.g. you made him show you his home), perhaps by rejecting his advances sometimes. But you didn’t really succeed to stay away, because it felt so good when he would talk to you. When he was available and giving you attention, it was wonderful, it felt like home. But when he would withdraw, it felt horrible and you felt abandoned.
I wonder if you experienced this same hot-cold dynamic in your childhood, with your parents, or it’s something that only got triggered now, after your husband’s death?
Tee
ParticipantDear miliMeow,
you are very welcome. I understand your need to react to some of the anti-vaxxer and other arguments, which go strongly against your views and can even be objectively harmful, such as people not getting their vaccine and ending up dying, or people walking around without symptoms and infecting others.
I too was pretty active on social media, up until the vaccine came out, trying to convince people to keep the measures, wear a mask, warning them how insidious and dangerous this virus can be etc. Some of my acquaintances wouldn’t budge, and it would upset me. Then I did some soul searching and realized that the reason I get so upset with them is my own fear: I was afraid that they would contribute to spreading the virus, and eventually I or my loved ones would catch it, and we might die. So by trying to convince them, I was basically trying to protect my own life and the life of my loved ones.
I think it would make sense to ask yourself the same question: why do I have the need to change other people’s minds? What am I afraid would happen if they wouldn’t?
Another problem you mentioned is that you enjoy inflicting emotional pain on the people who don’t agree with you, that you enjoy insulting and offending them etc. This is probably a separate issue, not necessarily related to your need to change other people’s opinions. And it might be related to your childhood. You said in your reply to me:
It’s possible, since this behavior actually started pretty young. I’m 32 now, and the earliest instance I can remember of “trolling” people online seemed to begin when I was 15 years old. I wasn’t really bullied though, and I don’t remember any specific instances of losing arguments that were significant. But the childhood angle is probably worth thinking about.
What happened when you were 15? Was there any significant change in your life?
Tee
ParticipantHi Murtaza,
you were hurt and suffering as a child. Here you described it:
i got a mother who knows nothing about life, a father who lived in his room the whole time i was alive, a brother that used to bully me, my childhood friend almost molested me, a teenage years where i did some horrible things, things i don’t even like to think about, i spent my whole childhood and teenage with shame, i don’t even wanna say for what, because its too unpleasant and no one wants to hear it, i failed at school and i blamed myself so hard, no one cared, my mother blamed me, shamed me, a god that tells you to be greatful for your awful parents, to be greatful for being alive, thankful, i had so much shame when i sinned, so much that i hated myself so much,
Here is you trauma and your wound (described in simplified terms, but nevertheless): lack of love, compassion and understanding for you, inflicted upon you by your parents, your older siblings, your relatives (you mentioned your uncle), your friends, and the entire society. You were blamed, shamed, bullied and mistreated by people who were supposed to love you, and their mistreatment was condoned and encouraged by the society, because in your society, you need to respect the elders no matter what they do to you. And you need to become what they expect you to become, otherwise you are seen as weak and a loser.
That’s a severe trauma and very hard conditions to live in for a young child and a teen. No wonder you broke down and developed extreme shame and anxiety. No wonder you felt trapped and helpless, because there was no one to turn for help, or the help you were getting was inadequate.
You couldn’t bear the shame, you couldn’t live with it any more, it was killing you. And you also couldn’t bear the loneliness, the lack of love, affection and bonding – all natural human needs that weren’t met in your childhood. That too was killing you. So you found a way to help yourself:
i did something for myself, developed my own philosophy, developed my own way of living, everyone tells me its wrong, everyone tells me its bad, and i should do this and that, fuck them all, i live my way, or not live at all, i don’t care what you or teak or anyone think, you think im victim, sure, go ahead, it doesn’t change anything.
So you found a philosophy that helped you not to feel the intense shame and guilt, that helped you love and accept yourself as worthy, rather than worthless. In this philosophy, you’re not blaming yourself, unlike everyone else blamed you, but you are blaming your genes and the environment. And with this, you are actually loving yourself in a way, because at least you are not blaming yourself. You did find a way to protect your sanity.
And so, I want to acknowledge here that what you did – inventing a philosophy and a worldview which enables you not to feel intense shame and guilt in an extremely shaming and judgmental environment – is something you did out of love for yourself. So yes, this was love, because it protected your sanity and protected you from the judgments of the cruel external world in which you were living.
However, the problem is that your philosophy only dealt with your shame and guilt. You don’t feel shame and guilt any more. But it didn’t help you with your second biggest problem, which is having a loving relationship. It is counter-productive for developing a deeper bond with people, and it shows on this forum as well.
So you would need to understand that what protected you from shame and guilt won’t get you the love you crave (you are trying to reduce your craving and numb yourself, but the desire for connection is still there, and it’s a natural desire, so don’t suppress it).
Your “cure” has its limitations and its very bad side-effects. I and everybody here are suggesting a different cure. A proper cure for your problems, that will eventually help you have satisfying relationships as well. Because with your current approach, you won’t be able to have them.
Tee
ParticipantDear Felix,
I dont know why suddenly i’m feeling so sad right now, i feel like i do everything wrongly all this time… took the wrong path….
I feel like screaming…. This situation i’m experiencing right now make it seem like i really messed up….
You got triggered.. take a few deep breaths, let the exhale be longer than the inhale, and just breathe, let the wave pass over you… Sit comfortably, feel your feet on the ground, with your spine erect, and just breathe…
You haven’t messed up anything, you are at the perfect place, you are exactly where you need to be… you have so many opportunities ahead of you and you can choose whatever you wish. No rush. You can experiment. And even if you make a mistake, you can retract and adjust, no big deal. You are young – you can make up for anything you might have missed and create whatever future that would make you happy. You are at the perfect place and you haven’t messed up anything. So just breathe and relax…
But i should also be pragmatic, my city’s current situation is a mess…
Yes, try to be patient with yourself, because you may have limited options at the moment, due to covid, but it’s only temporary, it will change soon enough. Till then, create the space for opportunities in your mind, think positively, get motivated, attend online courses that spark your interest… this will contribute to your sense of independence, of becoming your own person, of making progress… even if some of the outer possibilites are limited.
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This reply was modified 3 years, 11 months ago by
Tee.
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This reply was modified 3 years, 10 months ago by
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