Let Your Children See You Slow Down
Free Download, Living Without Hurry: It’s Time to End the Rush
Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe a dream, money, the perfect body, or love and, at the core of it all, happiness?
I chased all these things for years, filling most of my time with activities to attain them, all the while neglecting my deepest needs and ultimately feeling stressed and overwhelmed.
It’s one of life’s greatest ironies—we push ourselves so hard to find peace and fulfillment in the future without realizing both are available right now if we could only create space …
Let Your Tears Flow: The Proven Benefits of Crying
“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown
When was the last time you cried? Tears are often seen as a sign of weakness, but for me, they are a powerful guide that helps me recognize and understand my feelings. In a society that frequently suppresses emotions, I want to share my journey with tears and encourage you to reflect on your own experiences.
The Change in My Relationship with Tears
Sometimes, I like to cry. During my studies, I hardly ever cried sober and was proud of it. I …
5 Lessons About Change I Learned from Moving to a New City
“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown
I recently moved to Florida, a decision thirty years in the making.
Growing up in Haiti, I always longed to return to a warm climate. I remember being on our layover in Miami when we first moved to the States and thinking, “Why don’t we just stay here?” Moving to Boston at ten, the cold rain was a shock, and I’ve been dreaming of Florida ever since.
Here’s the thing about dreams—they take time, and life sometimes gets …
How to Turn Shame into Self-Love and Emotional Resilience
“The less we talk about shame, the more control it has over our lives.” ~Brené Brown
The pain and suffering I experienced as a child, which I kept hidden for over a decade, was the very seed that gave me the strength, resilience, empathy, authenticity, and courage that I possess today—but only because I surrendered the old story to embrace a new one. I alchemized my pain into my fuel, my traumas as contributions to my triumphs, and my curses into my greatest blessings.
But all of this came with a very hefty price.
Growing up with a single mother …
Creating Massive Change: How to Get Out of Our Own Way
Has it ever occurred to you that maybe your life isn’t changing because you’re holding yourself back but don’t know it?
Like maybe there’s something in your conditioning or a subconscious belief that’s preventing you from doing something that could bring you the change you seek?
I’ve been thinking about this a lot since I took Nadia Colburn’s five-day mindful writing challenge because one of the prompts elicited a profound insight about why I’ve struggled to create the change I want most in life.
Part of the prompt was “Don’t go off somewhere else,” and after a brief meditation at …
How to Honor Our Grief While Rebuilding Our Lives
“Grief is not something that ever goes away. You just learn to accommodate it so you can move forward in your life and over time it gets less intense, at least most of the time.” ~David Baxter
Grief is a natural response to loss. Loss can mean the death of a loved one, the end of a relationship, the loss of a job or home, or a response to trauma, abuse, or betrayal. Grief shows itself differently in different people. But the common denominator is that grief goes deep, and grieving is painful.
Around six years ago, my life …
Easily Annoyed by Your Partner? A Relationship-Saving Approach
“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig
Being a relationship-oriented person all my life, I’ve found it fascinating and frustrating how easy it is to feel annoyed with one’s spouse—the person we are supposed to feel most happy to be around.
I used to feel quite annoyed with my husband on a nearly daily basis. But …
How I Turned My Pain and Anxiety into Personal Growth
“The only way out is through.” ~Robert Frost
When I reflect on the past fifteen years of my life, I sometimes joke about my struggles to lighten the weight of what I’ve endured. “What struggle don’t I have?” I’d say, laughing, but beneath that humor is a real story of pain, burnout, and learning to rebuild myself, piece by piece.
I faced chronic pain, anxiety, emotional abuse, two burnouts, long COVID, and emotional eating—all before I hit my thirties. It’s been a long journey, and while I still have days where I’m not as happy as I want to …
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