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Posts tagged with “controlling”

The Consequences of Perfectionism and How to Embrace Life’s Messiness

“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver

My name is Steffi, and I am a recovering perfectionist. This might come as a surprise to those who know me because I don´t fit the stereotype. The inside of my bag is as messy as my hair, and I always give off the impression that I left the house five minutes too late (which is usually true). My wardrobe is not color-coordinated, and I haven’t organized a flawless birthday party yet.

It also goes against how I have always seen myself. My greatest life skill is …

How I Knew It Was Emotional Abuse: The Subtle Signs I Almost Missed

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“I hope you find love, but more importantly, I hope you’re strong enough to walk away from what love isn’t.” ~Tiffany Tomiko

A few weeks after breaking up from what I thought was a loving relationship that in reality was sliding into an emotionally abusive one, I had a dream.

In it, I was hiding from a group of dangerous people, but could see the footsteps of one of them coming toward me. Suddenly they saw me, and I pleaded to them, “Please, don’t kill me,” and they turned and left. When I emerged, I could see the victims all …

4 Things I Learned from Being Possessive and Controlling in a Relationship

As she stood there watching the puppet show, our eyes locked. I was instantly attracted.

After what felt like the longest fifteen minutes torn between the desire to talk to her and the fear of rejection, I mustered the courage to introduce myself.

She gave me a smile, then without saying a word, walked away.

“What just happened? How can such a beautiful lady be so rude?” I stood there in disbelief, overtaken by embarrassment, pretending nothing had happened.

Two weeks later, as if by pure serendipity, a mutual friend reconnected us. That was the beginning of a relationship I …

It’s Not About Controlling

The Path to Freedom: Stop Controlling and Defining Yourself

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein

I had drawn a line so deep in the sand about who I was.

I was certain I was on my way to becoming a better version of me.

And then.

Water rushed in, softening that line, revealing that I was part of something much bigger than I saw myself to be.

Something much bigger than I could control myself into.

So many children grow up with circumstances far …

A Simple Way to Avoid Hurting Other People

“Don’t let the behavior of others destroy your inner peace.” ~Dalai Lama

The most straightforward advice I can suggest to make real concrete changes in your life is to practice causing no harm to anyone—yourself or others.

Try it for a day. Or two. How about a week? You will probably find that it’s harder than you think. Before you know it, someone has triggered you, and either directly or indirectly, you’ve caused harm.

I am a successful psychotherapist and conscious woman, and I’m also committed to transparency. No more hiding behind the therapist’s veil for me. The one that …

Letting Go of Stress Around Your Goals: 4 Tips to Help You Relax

“Control is never achieved when sought after directly. It is the surprising consequence of letting go.” ~James Arthur Ray

I have always been a bit of a control freak, and if I’m not mindful, it can suck the joy out of my work and my passion.

I like tasks done a certain way, which means I don’t always do well when it comes to delegating to others and can end up overextending myself.

I want things to be done on my timeline, which means I may feel a need to micromanage tasks I have delegated to decrease the potential …