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Posts tagged with “emotions”

On Catching Thoughts Before They Become Emotional Reactions

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“I am not what happens to me. I choose who I become.” ~Carl Jung

Recently I experienced a big shock, the kind that most of us don’t encounter very often.

I was with a friend when I discovered evidence of a physical disaster near my home. I did not, at that time, know any of the details, nor did I know what kind of impact it might have on my own life.

Now, normally, I am a person who likes, even needs, to process my emotional impact verbally. In other words, I really like to talk things out. (What else …