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Posts tagged with “growth”

The Surprising Reason Many People Are Still Stuck

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“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anaïs Nin

I never imagined I’d be fired.

It wasn’t because I didn’t have the qualifications or experience. In fact, I had built a successful academic and consulting career. I had studied leadership, organizational behavior, and human development. I had read the right books, taken the right classes, built the right résumé. I was, by all appearances, doing all the right things.

But after …

How to Change Your Bad Habits by Accepting Them

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“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

“So, what do you think?” my husband asked, the dinner table lit by the soft glow of the overhead light. He’d been talking for a while, and I knew I should have been listening.

“What do you think?” he repeated with a hint of frustration.

My mind raced trying to piece together the last few minutes. All I could say was a weak, “Huh?”

It was the worst possible response. Normally, I’d be right there with him, sharing my …

The Greatest Transformations Often Emerge from Hardship

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“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Life has moments that completely reshape us, often without our consent or preparation. Trauma, loss, and grief—they don’t wait until we feel ready to handle them. Instead, they arrive unexpectedly, pinning us against the wall and demanding transformation.

What began as a day like most training days, fueled by focus and determination, unraveled into an unimaginable traumatic event, one that shattered the life I had known.

Prior to that moment, as a fitness trainer by profession, my world was defined by …

Reframing My Job Rejections: A Beautiful Period of Growth

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“When we are kind to ourselves, we create inner conditions that make it possible to see clearly and respond wisely.” ~Dr. Kristin Neff

Searching for a job can feel like an unrelenting test of resilience—a labyrinth of rejection, silence, and self-doubt.

When I embarked on my journey to apply for 100 jobs in a single month, I wasn’t prepared for the emotional toll it would take. Each application felt like a precarious act of hope, sent into the void of an indifferent system. Every click of the “submit” button came with a flicker of anticipation, a brief moment of optimism …

The Growth That Happens When You’re in Between Chapters

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“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed

When one door closes, another one opens, or so the saying goes. From experience, I know that the new door doesn’t always open right away. Often you spend some time in the hallway, the state in between what has been and what will be.

About two years ago I decided to quit my job. While I was in the process of making big decisions, I decided to give up my apartment and go abroad for a period. I didn’t have …

4 Reasons to Appreciate Hard Times and How to Cultivate Gratitude

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“Thank you for all the challenges that built my character. Thank you for all the hard times that made me appreciate the good times.” ~Unknown

Gratitude is often associated with joy, blessings, and moments that bring us happiness. But what about the times when life feels hard? Can we still find gratitude in the pain and struggles that challenge us?

A good friend went through a difficult experience this year, and she taught me that the answer is yes. Her story left a profound impact on me.

Last month, my friend finished her final round of chemotherapy, and as we …

If You’re Afraid of Making a Big Life Change

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“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

I used to think that stability was the key to happiness. Stay in one place, build a career, nurture long-term relationships—these were the pillars of a successful life, or so I believed.

My life was a carefully constructed fortress of routine and familiarity. Wake up at 6 a.m., commute to the same office I’d worked at for a decade, come home to the same apartment I’d lived in since college, rinse and repeat. It was safe. …

How My Life Changed After 365 Days of Self-Discovery

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“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” ~Steve Jobs

In 2017, I stood at a crossroads. Armed with a law degree but burdened by uncertainty, I faced a future that felt both daunting and uninspiring. The path I had chosen—the one society had essentially prescribed for me—suddenly seemed hollow because the path did not align well with my values and a vision of fulfilling life.

I knew I needed a change, but the prospect of starting over terrified me. Today, I wake up …

5 Lessons About Change I Learned from Moving to a New City

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“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown

I recently moved to Florida, a decision thirty years in the making.

Growing up in Haiti, I always longed to return to a warm climate. I remember being on our layover in Miami when we first moved to the States and thinking, “Why don’t we just stay here?” Moving to Boston at ten, the cold rain was a shock, and I’ve been dreaming of Florida ever since.

Here’s the thing about dreams—they take time, and life sometimes gets …

Breaking Free from the Shadow of a Narcissistic Parent

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“One of the greatest awakenings comes when you realize that not everybody changes. Some people never change. And that’s their journey. It’s not yours to try to fix for them.” ~Unknown

In the journey of life, we often encounter pivotal moments that force us to confront harsh truths about ourselves and the world around us. For me, one of these moments came with the profound realization that not everybody changes, especially not those who wield the toxic traits of narcissism.

Raised by a father whose larger-than-life persona concealed a darker reality, I embarked on a journey of self-discovery marked by …

Miraculous Empath Breakthrough: My Mother’s Cancer Gift

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“Humbleness, forgiveness, clarity, and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav

Last July, my mother was diagnosed with stage 4 cancer and began chemotherapy. She asked if I could stay and help her through the treatments.

Our relationship had always been strained—she was judgmental of my nomadic lifestyle and often spoke in a way that left me feeling demoralized and degraded. As an empath, this criticism was particularly hard to bear. I would feel an instant shock, like an infusion of toxic poison flowing through my veins, triggering a strong desire to …

Guidance for Growth: How to Forgive and Live Without Regrets

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“New beginnings are often disguised as painful endings.” ~Lao Tzu

Once believed to be conflict-free, our relationship disintegrated on a fateful evening in May 2007, revealing the facade of our supposed happiness. We always said, “We’ll be all right because we never fight.” Well, that belief shattered on my dad’s fifty-fourth birthday. What was supposed to be a dinner with my parents turned into a nightmare and marked the beginning of a harrowing ordeal.

My then-husband, bleeding from a head wound after a visit with a friend, turned our evening into chaos. As I attempted to bandage him, unease …

You Must Allow Yourself to Grow

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When You’re Growing as a Person

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The Key to Growth

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It’s Scary Because It’s Unfamiliar

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Daring to Fail: Uncovering the Hidden Strengths in Our Struggles

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“Only those who dare to fail greatly can ever achieve greatly.” ~Robert F. Kennedy

How do you define failure?

When something doesn’t go as planned?

When someone tells you they don’t like what you’ve made?

When an outcome doesn’t match your expectations?

I find it increasingly important to define failure. Which seems like a weird thing to do because we’re all trying to avoid it. Even talking about failure feels like it has the power to bring about failure.

No one wants to be labelled a failure. And it’s because of that underlying fear that we end up stuck, miserable, …

How One Small Good Habit Can Create Big Change in Your Life

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“Small habits don’t add up, they compound. You don’t need to be twice as good to get twice the results. You just need to be slightly better.” ~James Clear

Life can often feel overwhelming, especially when we aspire to achieve significant goals or make substantial changes. However, the secret to lasting transformation might be simpler than you think. It lies in the power of a single, small habit. This article explores the life-changing impact of implementing just one positive habit into your life and maintaining consistency with it.

Embrace the Power of One

Adopting several good habits at once can …

I Won’t Let My Losses Break Me: How I’m Choosing Growth

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Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of life.

Losing those we love.

While loss is inevitable, it is something that we always think happens to others.

Until it happens to us.

The last six months I have had a steep learning curve on loss.

The spiral began in May this year.

On May 18th, my partner suddenly walked out. I was blindsided. Heartbroken. I would later learn the truth about his duplicity. But that is fodder for a memoir at a later date.

Two weeks …

Growth Requires Us to Leave Something Behind

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