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Posts tagged with “happy”

50+ Ways to Beat the Holiday Blues

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“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

It’s a well-known fact that the holidays bring on the blues. According to the National Mental Health Association, reasons for feeling blue around the holidays range from fatigue to financial limitations to tensions in personal relationships.

As for me, I’m generally a happy person. I don’t dwell on things I can’t control, I have realistic expectations, I’ve learned overtime that trying to change people is futile, and I’ve even come to appreciate some of my flaws.

But sometimes, melancholy finds me. Like a thick fog …

Connecting with Friends: Faster Isn’t Always Better

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“When we get too caught up in the busyness of the world, we lose connection with one another and ourselves.” ~Jack Kornfield

In today’s virtual world, considering regular mail can feel rather absurd. Why would you send a postcard when you can instantly send an email or an e-card conveying your thoughts and good wishes, right?

But what happened to the charms of opening your mailbox and wondering what lies within? Hasn’t the walk back from the postbox become rather boring with only bills and flyers to expect?

Though the digital age has done a marvelous job at getting the …

5 Rules for Life

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When I first sat down to write this piece for 5 Rules for Life, I wrote “Live without rules” five times, each followed by a reason to keep your approach to life flexible.

The way you live is largely a reflection of where you’ve been, who you’ve been, and the beliefs you’ve formed. Who am I to create a cookie-cutter hard-and-fast code that makes sense for everyone?

That’s when I realized I’d need to make a sixth rule to introduce these ideas: judge my words, and anyone else’s, against your own reason and moral code.

Buddha said, “Believe …

Assume the Best

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“We must never assume that which is incapable of proof.” ~Unknown

You can never truly know someone else’s intentions.

If a coworker offers to cover your shift, she may be trying to ease your stress—or she could be vying for your job. If your sister-in-law offers to pay for your meal, she may want to help you out during tough times—of she could be trying to remind you that you’re inferior.

You can always find a negative assumption that allows you to believe the worst in people. Or you can give that person the benefit of the doubt and believe …

A Scientific Perspective on Happiness: Rules in Your Head

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“Happiness mainly comes from our own attitude, rather than from external factors.” -Dalai Lama

I’m now convinced that the above quote is true. Let me explain why.

When I was studying for my psychology degree, I came across an interesting module called positive psychology.

It’s a section of the field that looks at the positive side of life, including a scientific study of what makes people happy. So potentially, it would put concerns I already had about pop-psychology, self-help, and spirituality to the test. I immediately signed up.

The idea that happiness comes from our attitude is a popular one. …

Review and Giveaway: The Art of Happiness in a Troubled World

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Update: The winners have already been chosen for this giveaway:

  • Cynthia Atkins
  • Kevin Costillo
  • Tracey Sullivan
  • Stephanie (@Omgitsafox)
  • Brenda Sue

Is it possible to be happy in a world marred by prejudice, violence, and global disharmony—in a time when people often feel isolated from their communities, even in the most heavily populated places?

That’s the main question presented in The Art of Happiness in a Troubled World; and the answer is a resounding yes.

The fourteenth Dalai Lama has known tremendous adversity in his lifetime—having been exiled from his homeland of Tibet when communist China invaded in 1959—and yet …

7 Key Steps to Living a Beautiful Life

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“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare

I admit, I have a beautiful life. I don’t mean to brag, but I love the life I have and there is no other life I’d rather live. This wasn’t always my truth.

Many years ago, I didn’t think I would one day have a beautiful life. I had a terrible attitude, a soul-sucking job that I occasionally enjoyed, superficially at best, and I pursued things that would always leave me feeling empty.  It took me a long time and a lot …

7 Reasons to Be Happy Even if Things Aren’t Perfect Now

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“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

Even though I couldn’t possibly care less about oil-based raincoats, I listened to him talk for about fifteen minutes one rainy morning last week.

This little guy, with his colorful button-down shirt and funny-looking hat makes my day most mornings. He works at the 7-11 where I get my coffee. And he always seems happy.

At first I thought he was just putting on a good face, making the best of a tough situation. After all, he couldn’t possibly enjoy working at …

Need Less, Have More: Life Expands When We Eliminate the Excess

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“Knowledge is learning something new every day.  Wisdom is letting go of something every day” ~Zen Saying

Simplicity, at its heart, comes down to eliminating the excess in our lives.

Excess needs, wants, possessions. The list goes on.

Society tries to sell us on the idea that having more in our lives should be the goal and is the answer. But is more really improving the quality of our lives?

Do more possessions beyond a certain point really add value to our lives?

Do more commitments in our diaries really help us feel less stressed and rushed?

Does always wanting …

Be Your Purpose Now

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“The secret to success is constancy to purpose.” ~Benjamin Disraeli

Most of us want to be successful, if not in monetary terms, then by our own definitions.

We want to feel a sense of meaning, to do something worthwhile that we can be proud of. Something that matters to people. Something that will live on after we do.

We often get so caught up in becoming who we want to be that we miss on being those people right now.

We get so focused on striving—getting things done, crossing items off the to-do list—that we forget to simply enjoy that …

Act Your Shoe Size

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“A three-year-old child is a being who gets almost as much fun out of a fifty-six dollar set of swings as it does out of finding a small green worm.” ~Bill Vaughn

You have bills, obligations, and responsibilities.

And there are people who mean something to you: people who believe in you who you’d like to make proud, people who don’t believe in you who you’d like to prove wrong.

You have things you want to accomplish, both for you and your family. Things you want to experience to feel you’ve lived a full life. Things that keep you caught …