Posts tagged with “wisdom”
How to Stay Mindful and Safe Amid the Coronavirus Outbreak
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick
The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to spread worldwide with new cases popping up daily. It’s all over the news and there is an inescapable sense of anxiety, stress, and uncertainty.
Just within the last week, there were over fifty confirmed cases in the Bay Area, where …
Why My “Self-Care” Did More Harm Than Good
“Self-care is how you take your power back.” ~Lalah Delia
Self-care is not a bubble bath.
I mean, it might be, if you’re the kind of person who feels like they’re committing a mortal sin by allowing themselves to wade in hot water with a candle or a book for twenty minutes alone. If that’s you, then yes. Please allow yourself a bubble bath. Regularly!
Same with a massage. Or scheduling time for exercise. Or buying yourself some new underwear. Or taking a nap.
If the idea of doing these things makes you feel squirmy and selfish and, Nooooo, …
I Used to Be Hungry All the Time
I mean, hungry allll the time. Basically, if I was awake, I was ready to eat.
I’d mindlessly pick at whatever was available.
I’d wander the kitchen feeling “snacky” all the time.
I’d be completely consumed with thoughts of what I was going to eat next from the minute I woke up til the minute I went to bed. And behind all the desires to eat were always the arguments—what I wanted to eat versus what I thought I was “supposed” to eat.
No matter how much I had just eaten, I could literally always still eat. I lived in …
How to Know If Hidden Low Self-Esteem Is Holding You Back in Life
“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching
You can try it all—exercise, a bubble bath, a relationship, a promotion, and everything else that you think will make you happy. I have come to learn those things will not give you the kind of happiness you desire until they coincide with you knowing your worth.
At my unhappiest times, my eyes were …
Why You Should Love Your Imperfect Self
“Love yourself first and everything else falls into line.” ~Lucille Ball
If you were to ask me ten years ago what self-love meant, I would’ve probably said something general like “being happy.” But self-love goes way deeper than that; it involves accepting the past versions of yourself and your present challenges, while giving yourself credit for how far you’ve come.
While we may have an idea of the “perfect person” we want to be, sometimes we are so hard on ourselves that we forget to appreciate who we are right now. The notion that we won’t be the …
Simple Ways to Deepen Your Connection with the Natural World
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~John Muir
Somewhere, stashed away in my collection of childhood memories, I recall having this small deck of cards with random, uplifting activities on them. I don’t remember how they journeyed my way, and I don’t remember them staying around for long, but I do remember that just reading through them was uplifting.
It’s interesting, the things that our minds choose to file away—and while I’m a little intrigued that these cards earned a spot, I’m …
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