Posts tagged with “wisdom”
How Singles Can Come Out Stronger After the Pandemic
“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” ~Jamais Cascio
The pandemic has forced us to avoid people, self-isolate, and keep to ourselves.
It might seem like you’re in a position where you don’t have many options. You can’t freely hang out with your friends. You can’t have fun like you used to. Your dating and socializing opportunities are limited. These setbacks can bring to the fore feelings of loneliness, deepen the longing for relationships, and highlight your innate desire for connection.
I know how easy …
Learning to Honor My Grief When the World Has Become Desensitized to Loss
“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” ~Unknown
Since losing my husband Matt over eight months ago to cancer at the age of just thirty-nine, I have noticed so many changes happening within me, and one of those changes is a fierce sense of protectiveness that I have over my grief.
We are living in a unique time in history. The world has turned upside down due to the coronavirus pandemic, and at the time of writing this the UK had just passed 100,000 …
Why I Now Love That I’m Different After Hating It for Years
“Only recently have I realized that being different is not something you want to hide or squelch or suppress.” ~Amy Gerstler
I grew up during the traditional times of the sixties and seventies. Dad went out to work and earned the family income, while Mom worked at home raising their children. We were a family of seven. My brother was the first-born and he was followed by four sisters. I was the middle child.
I did not quite know where I belonged. I oscillated between my older two and younger two siblings, feeling like the third wheel no matter where …
How I Finally Healed When I Stopped Believing a Diagnosis of Incurable
“The quieter you become, the more you are able to hear.” ~Rumi
The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight back from Asia in 2005.
My nose was an open faucet, and my head felt like the cumulus clouds outside my window. When I returned to San Diego, I was so weak and exhausted, I could hardly get out of bed. My brain and body were on fire.
I couldn’t focus or recall names of coworkers. Although I’d previously been …
7 Reasons I Was Scared to Take up Space and How I Boosted My Confidence
“You are allowed to take up space. Own who you are and what you want for yourself. Stop downplaying the things you care about, the hopes you have.” ~Bianca Sparacino
I deserve to take up more space. Plain and simple. By taking the space I deserve, I further build the confidence I need to live a rich life that resonates with who I truly am.
Over the past several years, I’ve had to navigate a new life after hard breakups, difficult career transitions, and moving back home. I’ve had to face the feeling that I’m not doing enough. …
How I Reclaimed My Life When I Felt Numb and Unhappy
“All appears to change when we change.” ~Henri-Frédéric Amiel
The biggest life-changing moment in my life would have looked unremarkable to an outsider looking in.
I was at a point in my life (my late twenties) where everything seemed to look good on paper. I had a great job, I was living in downtown Seattle, and I enjoyed the live music scene. Aside from not being in a relationship, I thought I had “arrived.”
The only problem was, I was miserable, and I barely acknowledged it. A part of me knew that I wasn’t happy, but I tried to …
How Embracing Your Sensitivity Can Benefit Your Relationship
“Today I want you to think about all that you are instead of all that you are not.” ~Unknown
If you are a sensitive person like me, you may think being sensitive is problematic. Especially when it comes to love and relationships.
Maybe you’ve been called “too sensitive” by your partner or a parent. Maybe you feel overly emotional or have strong reactions to things or take things personally that don’t bother your partner, or you are easily irritated or get cranky all too often, or you feel the urge to be alone a lot more than you …
How I Live My Life Purpose Without Doing Anything Big
“You know how every once in a while you do something and the little voice inside says, ‘There. That’s it. That’s why you’re here’ …and you get a warm glow in your heart because you know it’s true? Do more of that.” ~Jacob Nordby
Mornings running the busy roads with the echo of what this one or that one said, lying in my bed in the middle of sunlit days staring at a bamboo plant on my dresser, seasonal jobs, getting all dressed up for waste-of-time employment fairs, scribbling in my notebook when my spirit demanded I fight back—at the …
The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)
“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew
I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?
My decades-long weight and food war started in my teens, immediately after reading my first diet book, about Atkins, to be exact. I spent the following two decades trying to lose weight (only to keep gaining) and struggling with food.
By my early thirties, I’d finally managed to lose weight, but it hadn’t end the war, it had just started a new one. The …
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