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Posts tagged with “wisdom”

If You Think Reaching Your Goal Will Make You Happy…

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The path IS the goal.

The process is more important than the result.

Life is a journey, not a destination.

There are three very common, some might say cheesy and clichéd sayings you may hear when it comes to taking action to reach your goals.

Some of you are probably rolling your eyes already, and I did when I first heard quotes like these.

But I’ve recently realized something that has made me U-turn on a lot of my own old, outdated beliefs around goal-setting and achievement and acquisition of material things, or just generally “making it” in life.…

Nothing Is More Important Than Empathy

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How Holding On to Unrequited Love Keeps You Alone and Stuck

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“Let no one who loves be unhappy, even love unreturned has its rainbow.” ~James M. Barrie

My first experience with unrequited love took place when I was a little kid at swimming lessons.

I developed a huge crush on one of the instructors. I don’t remember his name, but I remember the excruciating feeling of absolutely adoring someone who didn’t even know I existed. I wish I could say that this was a one-time experience, but it wasn’t.

Sadly, this pattern continued for many years. I seemed to have a radar device installed in my heart that would automatically fixate …

Who I Include

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May Your 2020 Be Full of Healing…

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I Walking into 2020 With a Clear Heart and Mind

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Why This Will Be the Year I Stop Running from Pain

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“One has to accept pain as a condition of existence.” ~Morris West

This may seem sounds counter-intuitive, but this year I want to let go of trying to avoid suffering.

It doesn’t mean that I am a masochist and plan to spend the next year being miserable. It’s more a question of learning to accept life as it is—uncertain, full of surprises, and with its full quota of difficult circumstances.

Our Wish for Happiness

The thing is that we all want to be happy. There’s nothing wrong with that, but if we fear not being happy, then we …

This Year…

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There Is Nothing Wrong with Me

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12 Habits to Adopt to Make This Your Best Year Yet

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Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.

There’s no denying that certain accomplishments can amp up our life satisfaction, but I’ve found that our daily habits are the biggest contributor to our happiness.

You can have a job that excites you, the best body of your life, and the perfect partner for you, but none of it will fully satisfy you if you don’t also prioritize the …

Be So Proud of Yourself

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Why You Have to Share What You Really Feel and Want in Relationships

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“Any relationship that could be ‘ruined’ by having a conversation about feelings, standards, or expectations wasn’t really firm enough anyway, so there isn’t much to ruin.” ~Unknown

So many of us believe that not expressing ourselves is a noble thing to do. We get to feel stoic and in control. Others get emotional and overwhelmed while we can keep it together. The idea that we are strong because we don’t express our feelings is also socially reinforced, so we keep doing it because it’s the right thing to do, right?

Not quite.

In my previous blog post “The Negative …

Spend Time With People Who Are Good for Your Mental Health

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My Goal for Next Year

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When Your Heart Is Broken, Just Keep Moving

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“Hope is the feeling you have that the feeling you have is not permanent.” ~Jean Kerr

Here’s the thing no one tells you about dating—it sucks. The uncertainty, the inconsistency, the stress. Dating has always been easy for me. Or so I thought.

The more I think back, the more I see I accepted things I really shouldn’t have in all of my relationships. I allowed my needs to be put last, I took on blame, and I stayed when I wasn’t made a priority.  For what reason I am still not entirely sure. But I can tell you …

First Love Yourself

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You Don’t Have to Be Social All the Time

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20 Powerful Quotes to Help Minimize Conflict and Drama

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The holidays can be a lot of fun, but let’s face it, they can sometimes be stressful, particularly if you spend them with family. Surrounded by multiple generations of people, many with different perspectives and beliefs, it’s easy to feel triggered or annoyed.

Then there are the challenges associated with going home, whether that means visiting a physical location or returning to the (possibly unhealthy) mental space you occupied as a kid.

And if you do fall into old landmines, it’s all the more frustrating because holidays come but once a year, and they’re supposed to be joyful, right?…

The Simple Tools That Have Saved My Mental Health

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“Think of the world…you carry within yourself and set it above everything that you notice about you. Your inmost happening is worth your whole love, that is what you must somehow work at, and not lose too much time and too much courage in explaining your attitude to people.” ~Rainer Maria Rilke

My twenties taught me many things about navigating the outside world as an adult. Ironically, the biggest lesson was learning to pay close attention to my inner world.

I turned thirty years young this year. Being on the cusp of a new decade feels momentous.

Over these last …

There Is So Much to Learn in Solitude

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