Posts tagged with “wisdom”
8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind
Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?
That’s what meditating was like for me. Even though I knew I could do it for only five minutes each day to feel calmer, less stressed, and more present, I found excuses not to do it regularly for years.
I’d tell myself five minutes wasn’t enough; I really needed thirty or more, and I didn’t have that time, so why bother?
I’d lament that I was too anxious to …
How I Know I’m Strong (and You Are Too)
“If there’s ever a tomorrow when we’re not together, there’s something you should remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart, I’ll always be with you.” ~A.A. Milne
Two years ago, I was anticipating a monumental shift. I couldn’t tell you what had changed around that time, but my mindset was moving away from the brasher side of my natural, projected extroversion and seeking solace in the comforts of solitude.
It felt like the waves drawing back before a tsunami, and over …
Family Estrangement: 3 Stories and the Advice You Need to Hear
“Home is not a place, it’s a feeling.” ~Cecilia Ahern
This post is written by three people from different parts of the world who came together to share their story of family estrangement and their choice not to reconcile.
To the outside world, it seemed none of us were neglected. Our parents were well-educated. We grew up in decent homes, were given good educational opportunities, and had financial support. We looked like we came from perfect families, but….
Jen’s Story
On March 24, 2019, I received a chilling text from my sister that Grandma was found unconscious in her …
When You Don’t Like Being Nice: What to Do Instead
“Don’t trade your authenticity for approval.” ~Unknown
As a nice person, I am often conflicted because sometimes I don’t enjoy being nice. Sometimes I act nice out of moral obligation or because I’m trying to be consistent with my perceived identity.
Do you view yourself as “nice”? Do others describe you as “nice”? Do you always enjoy being “nice”? If you are unsure how you are perceived by others, ask friends and family to describe you.
I’ve been told how nice I am all my life, by family, friends, coworkers, and even bosses. It was a huge part of my …
How to Appreciate Your Body (During COVID-19 and Always)
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Imagine if we obsessed about the things we loved about ourselves.” ~Unknown
I used to have a plaque with this quote prominently displayed in my waiting room. Sadly, it’s somehow gotten misplaced over the years.
What I remember most about the plaque was how it engaged, or disengaged, the people who noticed it. Did they mention the quote when they came into my office? Pointedly ignore it? Let me know that self-love is what they want for themselves? Or express skepticism …
The Most Important Lessons We Can Take from This Pandemic
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.” ~Kitty O’Meara
While this pandemic is turning out to be a very confusing and difficult time for many people, it is undoubtedly giving humanity an incredibly rare opportunity to learn some …
The Challenge of Doing Less When You’re Used to Doing More
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“I became an overachiever to get approval from the world.” ~Madonna
I have spent my entire life looking for more. More to do, more to achieve, and more to see.
I have always been a planner—meticulously planning everything from vacations to visits with friends to my life months (or years) ahead.
I plan because I’ve always wanted to fit in as much as possible in the finite time I was allotted. I never wanted to feel like time was wasted or …
My Cat Had Cancer and Taught Me How to Cope with Illness
“A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment.” ~St. Francis of Assisi
We all know what it is like to be sick. At some point in our lives we get the flu or a bad cold, but we know the course—get lots of rest and before you know it you are as good as new. But for some of us, we live with chronic illness.
Chronic illness brings with it day-to-day symptoms, the ones you cannot get away from. Coping with …
Lost Your Job? Here Are 4 Things That Might Help
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Life isn’t always fair. Some people are born into better environments. Some people have better genetics. Some are in the right place at the right time. If you’re trying to change your life, all of this is irrelevant. All that matters is that you accept where you are, figure out where you want to be, and then do what you can, today and every day, to hold your head high and keep moving forward.” ~Lori Deschene
Like millions of people these …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 