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Posts tagged with “wisdom”

You Don’t Suck at Life: How to Stop Believing Your Inner Bully

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“You’re too fat to wear that tight shirt to the gym.”

“You’re not smart enough to take the lead on that project at work.”

“You’re definitely going to screw up the vacation plans.”

“You’re not good enough, cool enough, likable enough.” 

“You suck.”

If we talked like this to anyone, it would be considered bullying.

And yet we talk to ourselves like this all the time.

We talk to ourselves in a way we would never talk to people we care about. We take these words to heart and believe them as truth.

We turn these words into …

A Shout Out to Everyone Who Is Trying Right Now

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You Can’t Force Anyone to Value, Respect, Understand, or Support You

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Have a Little Faith In Your Ability to Handle What’s Coming

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People Get Lost When They Think of Happiness as a Destination

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Two Types of Boundaries That Can Help You Take Good Care of Yourself

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“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown

Do you have the courage to love yourself and set the boundaries you need?

For years I didn’t, and wondered why my life didn’t work. I didn’t really understand what boundaries were or why I needed them.

My severe lack of boundaries allowed me to give away my energy, time, power, and love to others, leaving virtually nothing for myself.

For years I lived in a perpetual state of lack, feeling like I wasn’t enough. Looking back, it makes sense …

Don’t Wait Til You Reach Your Goal to Be Proud

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5 Things to Stop Doing When You’re Struggling and Feeling Drained

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“There is nothing in nature that blooms all year long, so don’t expect yourself to do so either.” ~Unknown

Recently I’ve been spread incredibly thin, and, at times, I’ve felt stressed to the max.

In addition to being at the tail end of a high-risk pregnancy, with complications, I’ve been working toward various new projects—not just for fulfillment but also because I’ve allowed the business side of running this site to slide for years. And I have a baby coming soon. It’s crucial that I revive what I’ve allowed to deflate because I’ll have a whole new life to …

You Deserve to Be Loved Without…

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3 Ways to Stop Obsessing and Start Enjoying More of Your Life

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“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~Marcus Aurelius

I’ve come to realize that worrying and obsessing don’t help or change anything.

Hold up. Wait a minute!

Let me rephrase that, because worrying and obsessing do change things. They make your life worse. I think pretty much everyone in the world knows this, but how hard do we try to stop doing these things?

What If?

Every day you wake up and you think and obsess and wonder, “What if?”

What if I lose my job? What …

The Most Important Thing You Can Do When You’re Struggling

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Always Remind People of Their Worth

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How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed

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“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama

Sensitivity can feel like a gift or a burden, depending on our relationship to it.

If you often feel completely overwhelmed by an overload of stimulation, then your sensitivity probably doesn’t feel like an asset. Maybe more like a liability. But it doesn’t have to be this way.

As an introvert and sensitive person, I’ve navigated these waters my whole life, and I’ve come to realize that sensitivity is more than a gift—it’s a superpower! But first we need to …

The People We Fall in Love With

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Stop Comparing Traumas

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Before You Send That Message to Your Ex, Consider This

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“If the hurt comes so will the happiness. Be patient.” ~Rupi Kaur

What if I said instead of messaging our ex, we had a different choice, a choice that will be even more fulfilling than acting on the urge to share whatever we’re feeling right now?

It’s been over a year since I last spoke with my ex. While I’ve thought about him and missed him, I’ve known that getting in contact wasn’t the right thing, and so I haven’t taken any action to reconnect.

For the past few weeks, however, my thoughts have been seeping in, focusing on …

Stop Shrinking to Fit Places You’ve Outgrown

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Others Disliking You Is Not a Bad Thing

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Why Compliments Made Me Cringe and How I’ve Learned to Accept Praise

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“Even when the sea is stirred up by the winds of self-doubt, we can find our way home.” ~Tara Brach

What is it about praise that’s so hard to hear sometimes?

You know the drill. You do something noteworthy, like cooking a meal for your friends, or getting on stage to do a talk. Assuming things go okay, your friends or colleagues tell you a bunch of nice, encouraging things afterward:

“This meal is delicious!”

“You did great up there!”

And suddenly you feel uncomfortable.

Maybe you deflect those nice, encouraging words (“Oh it was nothing, really”). Or …

I Am Happy, Hurting, and Healing

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