Posts tagged with “wisdom”
The Importance of Finding and Standing in Our Truth
“What I know for sure is that you feel real joy in direct proportion to how connected you are to living your truth.” ~Oprah Winfrey
If we cannot live in and from our truth, then we cannot be authentic. The process of self- actualization is not striving to become the person we are supposed to be. It is removing what is not true for or about us so that we can be the person that we already are.
The hardest part of living in my truth was coming to understand and accept that it didn’t matter how anyone else experienced …
How I’m Freeing Myself from the Trap of Stuff I Don’t Need
“In the marketing society, we seek fulfillment but settle for abundance. Prisoners of plenty, we have the freedom to consume instead of the freedom to find our place in the world.” ~Clive Hamilton, Growth Fetish
I come from a time where passbook savings accounts were the norm.
I can recall skipping along to the bank, aged eight, with one pudgy hand enveloped in my dad’s and the other clutching a little booklet.
I’d wait my turn in line with butterflies in my belly. The teller was always so far away. But once I got to her, it was magical. She’d …
What It Means to Live Life with Open Palms and How This Sets Us Free
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Roughly one year ago, I was having the time of my life.
Everything seemed to be going well. My stress levels were at an all-time low. I was enjoying myself in a new city. Work was engaging. My meditations were deep and fulfilling.
And when I looked back on things one year later, I was kind of, well, frustrated.
Because things haven’t been going that smoothly lately. Don’t get …
Swipe Right on Mindfulness: My Apprehensive Journey into Meditation
“You have to be where you are to get where you need to go.” ~Amy Poehler
I sat there and listened, pretending to be interested.
Did he really just say he meditates every morning? Don’t roll your eyes. At least he’s really attractive. You can just ignore the hippy meditation stuff.
But c’mon. Meditate every morning at 6am? Who does that? How ridiculous.
So I did ignore his hippy meditation stuff; he eventually ignored me.
I have an endless supply of ill-fated dating-by-way-of-phone-app tales. Most of them end in a relatively similar fashion, but that’s for another blog or a …
Healing Chronic Pain Is an Inside Job
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl
Let’s face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, I contracted an extremely painful and debilitating condition, Thoracic Outlet Syndrome, a structural collapse that compresses the muscles, nerves, and arteries that run between the collarbones and first ribs.
Yet, as most of us do, I believed my condition would, naturally, clear up soon and the pain would leave. …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.