Posts tagged with “wisdom”
You Deserve to Chill: How to Create Space to Heal and De-stress
“She had not known the weight until she felt the freedom.” ~Nathaniel Hawthorne
Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel calm?
Stress and anxiety can affect our lives in so many different ways. A few years ago, it manifested itself in me physically, in a pretty gross way.
There was a time I had a plantar wart on the bottom of my left foot, and it was very painful. When the pain got to the point that I couldn’t …
4 Ways to Boost Your Happiness and Overcome Hedonic Adaptation
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
One of the biggest challenges in life seems to be the attainment of happiness. Everyone wants to be happy (or so they say). But what does happiness truly mean, and how do we not only find it, but embrace and maintain it?
Researchers have come to the conclusion that happiness has three separate elements. First, there’s the amount of happiness you are genetically predisposed to have, which accounts for about 50%.
Studies were done on identical twins who were raised together and on some who …
3 Limiting Beliefs That Make It Hard to Get Over Your Ex
“The broken hearted are the bravest among us—they dare to love.” ~Brené Brown, Rising Strong
Are you finished grieving your breakup and want to get over your ex once and for all?
Don’t get me wrong. Grieving is important. Actually, it’s imperative.
But there is such thing as grieving for too long. When we get stuck in a downward spiral of negativity it gets harder and harder to get out. Our guilt over the way things turned out and regret over what could have been become heavy burdens to carry.
I was there last year. After the toughest breakup …
7 Common Fears That Don’t Have to Control Us
“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson
As babies, we know nothing about the world. In the universe of an infant, there are no norms to follow, no rigid rules and regulations; no room for labeling or judging ourselves and others. We don’t yet know to disapprove of ourselves, and we’re curious to play, learn, and grow.
We are all born free spirits. Then our environment—our families, schools, religions, and political systems—shape the way we think and behave.
Fear is a learned practice. Children generally are not afraid of trying, failing, …
How to Get Out of a Mental Rut by Trying Something New
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy
Have you ever come to a crossroad in your life?
You know something needs to change, but you have more than one option—and it feels like there’s a lot of pressure on you to make the right choice.
That was me a few months ago.
I was stressed, overworked, and in what you would probably call a rut. Fatigued and struggling to get things done, I initially thought that all I needed …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.