Beware of Any Belief or Ideology That Promotes Separation
Source: Project Happiness
Posts tagged with “wisdom”
The Introvert’s Brain: Why They Might “Think Too Much”
“Only those who care about you can hear when you are quiet.” ~Unknown
I find it difficult to be understood. I seem to frequently create complexity out of something that is perhaps very simple and straightforward to others.
For example, going to a movie. For many people, it would be “choose a movie, choose a time, choose a cinema” and there you go.
For me, I check movie reviews, all possible timings, in all possible cinemas. For each timing and location, I will consider if the timing allows other things to be done before and after the movie, and whether …
The Zen of Coloring: 7 Lessons on Living a Happy, Mindful Life
“The hand can never execute anything higher than the heart can imagine.” ~Ralph Waldo Emerson
I’ve been into mindfulness for a long time but having never been much of an artist, the mindfulness coloring craze had bypassed me until recently.
I brought a book and some colored pencils to keep me amused during a recent train trip but enjoyed it so much I’ve continued the habit—and to my surprise, the work I’ve done looks quite good!
I’d heard that mindful coloring is good for reducing stress levels and being more present, but I found even more benefits. For example, …
Look for the Good and You Will Find It
“What we see depends mainly on what we look for.” ~John Lubbock
Have you ever noticed how as human beings, we tend to go negative?
Looking out into the world, we see the crumpled fast food bag in the street and the torn curtain in the window.
Looking into the mirror, we see the pores and dark circles under our eyes. We see the freckles and miss the dimple, or we hate the dimple and miss the smile.
Our eyes focus in on what’s wrong.
I’ve noticed it’s hard to undo this tendency in myself, though sometimes the veil drops …
You Don’t Need to Do Big Things to Change the World
“Do not wait for leaders; do it alone, person to person.” ~Mother Teresa
Life is complicated. The world’s problems are extremely complex. But what if you could help solve the world’s problems? What if you were a world changer?
Seems rather daunting, doesn’t it? Me? Change the world?! I used to feel like an ostrich, burying my head in the sand and trying to ignore all the hurt and evil in the world, because I felt helpless, like there wasn’t anything I could do.
I didn’t always feel that way though. There was a time when I felt I …
Dealing with “Haters”: How to Rise Above the Negative
“The final proof of greatness lies in being about to endure criticism without resentment.” ~Elbert Hubbard
A splash of tequila to the unsuspecting open eyes is a brutal way to learn that someone has a problem with you.
My brother’s girlfriend was drunk at the time, and laughing so hard at the sting of my agony that she had a bathroom accident. I hadn’t provoked her in any way. It was just one of those things that make you wonder.
Later I would come to find out how much she secretly detested my academic success.
I didn’t understand it at …
How to Leave a Toxic Relationship When You’re Still in Love
“Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe
Why does it have to hurt so badly?
You’re so in love, but your relationship has become toxic. It simply can’t continue.
Night after sleepless night, you lie awake replaying the fights in your head.
You can’t understand why your partner won’t change or how they can simply ignore how you feel. You wonder if they ever truly loved you.
You’ve tried everything to save your relationship, but nothing’s worked. You know it’s time to end it, yet the thought of being alone petrifies you.
But …
When Life Takes a Detour: Turning Uncertainty Into Joy
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” ~Og Mandino
You know when you get a major wake up call that shakes you to the core and gets you to focus on what’s truly important? That’s what 2014 was for me.
My boyfriend and I had gotten married in May 2014 after moving from Toronto to a small town to be closer to his aging mother.
I was working thirteen-hour days to re-establish my wellness business, and things were slowly picking up. I was finally …
Buddha Doodles Review and Book Giveaway – Whimsical Drawings with Deep Truths
Note: The winners for this giveaway have been chosen.
When I first found Molly Hahn’s Buddha Doodles a few years back, I knew I’d stumbled upon something special.
Her whimsical illustrations never failed to put a smile on my face, and they often came with just the message I needed to read on a given day.
I was even more enthralled when I learned about Molly’s background, and why she started Buddha Doodles.
Having endured a traumatic childhood, she began her meditative sketch practice as part of her healing process. And I, …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 