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Posts tagged with “wisdom”

Grief and Growth Often Go Hand in Hand

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The Most Powerful Response

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No Matter What You’re Going Through, Remember

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Many People Have Saved Me

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Notice

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Come Back to the Now

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Be Yourself

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You Deserve More Credit Than You Likely Give Yourself

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Things Might Not Get Better, But I Will

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Sometimes the Best Thing You Can Do Is Pause

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One Thing That Makes You Happy

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From the 2025 Day-to-Day calendar. Get the 2026 calendar here!

Safety Heals

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When Your Mind Spirals Into What-Ifs

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Beneath Most Arguments Is a Quiet Plea for Connection

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We’re All Carrying More Than We Show

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True Safety with Animals

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The Person You Once Were

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Imagine

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The Most Underrated Act of Kindness

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The Prowler in My Mind: Learning to Live with Depression

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“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen

When depression comes, I feel it like a prowler gliding through my body. My chest tightens, my head fills with dark whispers, and even the day feels like night. The prowler has no face, no clear shape, but its presence is heavy. Sometimes it circles in silence within me. Other times it presses in until I don’t know how to respond.

In those moments, I feel caught between two choices: do I lie still, hoping it passes by, or do I rise and face it? Often, …