Posts tagged with “wisdom”
What I Learned When My Brain and Body Shut Down
“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott
I used to believe that success meant always being available. Always saying yes. Always responding immediately to emails, Slack pings, texts, whatever was thrown my way. Because if I stopped—even for a second—I might fall behind. And if I wasn’t working harder than everyone else, was I even working hard enough?
For years, that mindset worked. Or so I thought. Every win, every promotion, every new milestone felt like adding fuel to the fire. The more I ‘succeeded’ by society’s standards—the title, …
How to Develop True Self-Confidence Amid Life’s Uncertainty
“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter T. McIntyre
I used to think of confidence as something external, something that people exuded in their body language, in the way they spoke, or in the certainty of their decisions.
To me, a confident person had a poker face and a strong, grounded posture. I thought confidence was something you cultivated through endless practice—training yourself to speak with assertiveness and decisiveness, to project certainty even when you didn’t feel it inside.
But I’ve come to understand that true self-confidence is something that comes from …
Escaping a Toxic Relationship: My Intuition Was Right All Along
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” ~Brené Brown
What is the exact point when you realize you are in a toxic relationship? For me, it was a process that took almost a year. I thought I was mindful and “awake.” I did have an internal dialogue with myself, but I had a thick layer of deception around me. Today, I call it a fog because I’m on the other side, and I see much more clearly.
Looking back, I see that my inner voice was guiding me, …
Breaking Free: Healing from cPTSD and Reclaiming My Life
“The wound is the place where the Light enters you.” ~Rumi
In 2011, my world shattered. My mother passed away, and with her, the fragile scaffolding that held my life together. It wasn’t just grief. It was as if her death unearthed a deep well of pain I had been carrying for years.
Looking back, I can see that I was living with complex PTSD (cPTSD), though I didn’t have the language for it at the time. cPTSD is a condition that often results from prolonged exposure to trauma, leaving deep emotional scars. It manifests as a constant state of …
The Changes I’m Making to Stop Wasting My Limited Time
“Contentment has more to do with a heart of joy as life unfolds than it ever will with a life filled with stuff.” ~Kate Summers
Recently, an older friend who was no longer able to attend to life without assistance was placed in a senior care facility. From my observance, she seemed content, and her relatives confirmed that when they visit, they find her awake and alert, propped up in bed or sitting in a chair, peacefully gazing out her window.
One of my immediate thoughts when reflecting on my visit was, we should all be so lucky to enter …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 