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Posts tagged with “wisdom”

How to Develop True Self-Confidence Amid Life’s Uncertainty

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“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter T. McIntyre

I used to think of confidence as something external, something that people exuded in their body language, in the way they spoke, or in the certainty of their decisions.

To me, a confident person had a poker face and a strong, grounded posture. I thought confidence was something you cultivated through endless practice—training yourself to speak with assertiveness and decisiveness, to project certainty even when you didn’t feel it inside.

But I’ve come to understand that true self-confidence is something that comes from …

You Aren’t Lazy

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Escaping a Toxic Relationship: My Intuition Was Right All Along

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“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” ~Brené Brown

What is the exact point when you realize you are in a toxic relationship? For me, it was a process that took almost a year. I thought I was mindful and “awake.” I did have an internal dialogue with myself, but I had a thick layer of deception around me. Today, I call it a fog because I’m on the other side, and I see much more clearly.

Looking back, I see that my inner voice was guiding me, …

Make Space for Joy

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Breaking Free: Healing from cPTSD and Reclaiming My Life

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“The wound is the place where the Light enters you.” ~Rumi

In 2011, my world shattered. My mother passed away, and with her, the fragile scaffolding that held my life together. It wasn’t just grief. It was as if her death unearthed a deep well of pain I had been carrying for years.

Looking back, I can see that I was living with complex PTSD (cPTSD), though I didn’t have the language for it at the time. cPTSD is a condition that often results from prolonged exposure to trauma, leaving deep emotional scars. It manifests as a constant state of …

Uncomfortable Conversations

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The Little Things

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The Changes I’m Making to Stop Wasting My Limited Time

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“Contentment has more to do with a heart of joy as life unfolds than it ever will with a life filled with stuff.” ~Kate Summers

Recently, an older friend who was no longer able to attend to life without assistance was placed in a senior care facility. From my observance, she seemed content, and her relatives confirmed that when they visit, they find her awake and alert, propped up in bed or sitting in a chair, peacefully gazing out her window.

One of my immediate thoughts when reflecting on my visit was, we should all be so lucky to enter …

Becoming Less Reactive

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Take What You Need

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They Need Their Struggles to Grow

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The Messy, Imperfect You

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How I Learned to Love the (Aging) Girl in the Mirror

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The most profound personal growth happens when we stop running from our pain and start listening to what it’s trying to teach us.

For years, I didn’t recognize the woman staring back at me in the mirror.

Her body felt foreign—betraying her with weight she couldn’t lose, hot flashes that set her skin on fire, and exhaustion so deep, it felt like her soul was crumbling. Her mind, once sharp and confident, was now clouded with doubt, anxiety, and brain fog so thick she could barely think.

But the hardest part?

She didn’t just feel different. She felt invisible.

I …

We Should Be Lifting Each Other Up

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May You Never Go Back

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What You Need to Know If Decisions Stress You Out

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“There are no right or wrong decisions, only choices.” ~Sanhita Baruah

When I was younger, everything felt simple. Not necessarily easy, but simple in the sense that there was always a next step. A clear direction. A right way to do things.

If I studied, I’d pass the test. If I practiced, I’d get better at my sport. If I followed the rules, I’d stay on track. Life moved forward in a straight line, like climbing the rungs of a ladder—one foot after the other, up and up and up.

I didn’t question this structure because it was all …

Pick the Gentle One

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Be Proud of Yourself

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A New Understanding of True Health: 6 Practical Tips

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“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

For years, I thought I was healthy. I was eating what I thought was a “balanced” diet, working out regularly (mostly cardio and HIIT), and I felt like I was ticking all the boxes for self-care. On the surface, everything seemed fine. I thought I had health all figured out.

But the truth is, I wasn’t actually healthy. I was caught up in a cycle of restriction and over-exercise, trying to make my body fit a version of health that wasn’t serving me. I was …

Feelings Are Like Children

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