Posts tagged with “wisdom”
Throw Away a Rule
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Emotionally Imbalanced? How Qigong Can Help You Heal Your Mind and Body
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” ~Mitch Albom
The marble tile felt cold and hard against the side of my body as I lay sobbing and shaking on the floor. Some part of my mind nudged me to get to the couch, but I couldn’t. What did it matter?
Tears kept flowing as my moans of “Why? Why? Why?” echoed through the room. Despite the discomfort, I curled into a tighter fetal position on the floor, continuing to sob and whimper. Every once …
The Exhausted Extrovert: How I Stopped Worrying About How People See Me
“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.” ~Maureen Cooper
Most people in my life would call me an extrovert, and I often refer to myself with that label as well. On the surface, I appear friendly, talkative, and enthusiastic, and those characteristics became part of my identity at an early age. I enjoy being around other people and value my interpersonal relationships.
I …
How My Trauma Led Me to the Sex Industry and What’s Helping Me Heal
“The wound is the place where the Light enters you.” ~Rumi
The hardest battle I’ve fought is an ongoing one. It’s an all-consuming shadow of dread that never leaves, only resting long enough for me to catch my breath.
I know what it feels like to be depressed. I know the feeling of pain and hopelessness so well it almost feels like home.
I remember being around eleven years old and thinking, wow, this all seems so meaningless. I had become awakened by my consciousness and overwhelmed by emptiness. I knew then that there was more to life than …
The Secret to Eternal Youth: How to Feel Excited About Life Again
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. ” ~Pema Chödrön, When Things Fall Apart
I am forty-nine years old, and I’ve never felt so young in my life. Many people my age feel old. Many people younger than I am feel old, while many people who are older than I am still feel young.
What makes someone feel …
Addiction Is Messy, But These Things Help Me Stay Clean
“Staying sober really was the most important thing in my life now and had given me direction when I thought I had none.” ~Bradley Cooper
I remember that exact feeling of shame that washed over me when I was filling Yeti water bottles with 100 proof vodka instead of water. Then I chugged it, all while knowing it was the worst idea. Yet, I couldn’t stop.
Addiction is messy.
My social outings were with the wealthiest in the town, always with plenty of other alcoholics in my midst. I surrounded myself with people who drank like me because why on …
How I Stopped Carrying the Weight of the World and Started Enjoying Life
“These mountains that you are carrying, you were only supposed to climb.” ~Najwa Zebian
During a personal development course, one of my first assignments was to reach out to three friends and ask them to list my top three qualities. It was to help me see myself the way others saw me.
At the time, my confidence was low and I couldn’t truly see myself. I didn’t remember who I was or what I wanted. The assignment was a way to rebuild my self-esteem and see myself from a broader perspective.
As I vulnerably asked and then received the responses, …
5 Ways to Use Movement (Not Exercise) to Support Your Mental Health
“Nothing is more revealing than movement.” ~Martha Graham
It seems like only yesterday that I was at home with a newborn, a kindergartener, two dogs, and a husband who, just like me, was working from home, when we were thrown into the unthinkable COVID19 pandemic.
It didn’t take long for the stress and tension to build in my body. The feeling of instability, uncertainty, and fear, not to mention the post-partum anxiety, took its toll on my body as it became more rigid, bound, immobile, and frozen.
All the ways I had relied on movement as exercise were taken away, …
How to Release the Fear That Holds You Back and Keeps You Small
“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve Maraboli
I used to hate my fear because it scared me. It terrified me that when fear arose, it often felt like it was driving me at full speed toward the edge of a cliff.
And if I were driven off a cliff, I would lose all control, all function, perhaps I would collapse, perhaps I would shatter into a million pieces. I was never totally clear on the details of what would happen if I let the fear get out of control. That’s …
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