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Anxiety: The Blur

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  • #186173
    Anonymous
    Guest

    Dear calisister:

    Not “anything can happen at anytime”- lots can happen only after a whole lot of work and a whole lot of time, such as healing from anxiety.

    You are only 25, but it feels old because of the daily struggle, the efforts, the excess mental (which is physical) hardship.

    anita

    #186245
    cali sister
    Participant

    anita,

    remember the time we spoke about my “extreme social life” as a way to runaway from myself. I wanted to ask – what should i do in those moments that i am truly without plans and i have no desire to watch tv etc. There are times that i rather just spend the evening alone – i cook, play with my puppy, run errands, bring pup to dog park, and watch tv. head to bed. there are other times that i am just sitting there. with no desire to do anything. nothing seems appealing. not the tv. not going to get a drink. just feel stuck, anxious and bored. in those moments, what is an activity to do? (when i feel like idk what activity to do but want to do something)

    #186247
    cali sister
    Participant

    to add, those are the moments i feel depressed, sad, and confused. i feel irritated and have trouble breathing.

    #186265
    cali sister
    Participant

    I now wake up and feel like that never happened. Are these moments just more-so reflecting my instability or is it just a reflection of me in the healing process and eventually it will soon disappear?

    #186271
    Anonymous
    Guest

    Dear calisister:

    When you are “just sitting there with no desire to do anything… feel stuck, anxious and bored… depressed, sad, and confused.. irritated and have trouble breathing”- it is time to talk to calisister the little girl. You know of the concept of the inner child, well, talk to her.

    If it helps you to relax when soaking in a hot bath, do so and talk to her there. Maybe do something you used to do as a child, to get you in the mood for this activity, draw with crayons or such.

    Dec 9 you wrote about an experience you had: “I lay in my bed crying. Releasing. And suddenly I have a moment of clarity again. I’ve felt alone  my  entire life. Tortured by family… Never had the family. Never had the friends. Of  course I’m searching  for something to fill that void… That feeling of love and  safety. I’ve never had it… Now it’s the next morning. I feel a little better. And I’m glad I let it out. I feel like I can do this. And can conquer.”

    Your inner child, calisister the child cried. That night, Dec 9, she was seen by you in your moment of clarity. She was seen for the alone, lonely, tortured child that she was. And because she was  seen and validated, she felt better, and she felt confident, hopeful, more able. Need to do more of what works.

    calisister the child is always with you, secluded, locked in a  room. She needs someone gentle to talk to her, to ask her questions, to hear her, to be kind to her. She needs your help when her mother (mental rep usually) still screams at her, still telling her that she is “never good enough or strong enough or as smart as others, still putting her down, giving her a hard time… torturing her.

    There are inner child workbooks that can help you in communicating with calisister the child. There really is no way for you to get clarity, remain clear, calm enough and  confident unless she is heard and seen, understood and accepted as  the good, loving and lovable, innocent child that she is.

    anita

     

    #186275
    Anonymous
    Guest

    * didn’t submit correctly..

    #187071
    cali sister
    Participant

    Anita,

    I hope you have been well. This will be a long post. I took a break from writing for a bit. My mantras past couple of days have been:

    1. Be kind

    2. Focus on one thing

    3. I can have that life that I have wanted

    I realized something huge, and I would like to share it with you.

    The anger i described to you with C – I have not done that with others. She is the only one. That is why it was very surprising to me. I knew there must be something else – however, i tend to always put the focus on me being that one that is doing the negative. I figured something out. C provokes me. Her insecurities diffuse into me, causing me to erupt.

    Let me explain. My sister and I are sponges. We absorb everyone’s energy around us. When people are upset, when they have problems, we are unable to not make them our own. My sister and I both work with patients – and we do not behave this way at work. In our personal lives, we do. When someone is struggling, my sister and I SELF-ASSUME the responsibility to solve the issue/save the person/better the circumstances. Where does this come from? We have been solely responsible for keeping my mother “alive” in a sense. We are her problem solvers. Even when she had an affair, it was up to my sister and I to fix the situation. This is how I am programmed.

    For example, I am unable to be out at a restaurant with a girl who I have met (literally 5 minutes ago) is talking about her horrible boyfriend without fully immersing myself in the situation – becoming anxious, becoming upset, making it my responsibility. If someone around me is feeling insecure or unhappy, I am unable to not feel that way. I do not have my own feelings or behaviors – they are all influenced by others around me.

    Now I will type out very trivial, tiny, tiny small details about things that provoke me about C. It is the small stuff that irks me and causes anger. Some of these will be descriptions of C, followed by a quote said by her. You will understand as you go along.

    1. Always wears makeup. Always does hair – never leaves house without doing hair. has been late many times due to changing of outfits and hair. “I am such a boy. I don’t care about anything or wearing makeup”

    2. “I dont’ care. I am just go with the flow and really spontaneous.” – She is not

    3. We are out at clubs together – I ask her if she wants a drink. “You can, but I don’t need a drink to have fun”

    4. “I don’t really want to drink tonight.” Orders drinks immediately when she gets to the restaurant.

    5. While we were hiking, we let people pass us as we went down since we are new hikers and not as fast as others. I said – hold on I am letting people pass as she zoomed away. C said, “Who cares about other people. Just keep going.” Meanwhile, 5 minutes later, she asks me to stop since people are behind us.

    6. “I avoid fast food restaurants you know? That’s a bad habit.” “Hey, before I come over I am gonna go to Mcdonalds.” If questioned about this, her response is very defensive.

    7. We were planning on doing a girls celebration for Valentine’s day and had talked about it. The other night I asked with an excited tone – so what are we going to do for valentines day! C states, “Oh, I don’t know. I don’t think that far. I despise that holiday.” I stated – well I was just asking since we already talked about it. No response. This has happened many times – where she condescendingly puts me down and states “I don’t think that far” – implying she is spontaneous and lives in the moment. I do not think its condescending to me personally on purpose, I believe she says these things out loud for herself. Good for her, but I do not feel like being a part of her up and downs.

    8. Wearing heels and dress to go out. Cannot reach her shoes because of her dress, so I help her buckle them. “I’m such a boy sometimes!” – No C, you are not a boy. You are dressed, in the pure definition, like the girliest girl.

    9. Makes very sarcastic jokes that are 80% mean – then puts me down if I get offended. I believe she makes these jokes to sound cool/be cool – but they are not funny, they are just condescending statements.

    10. Consistently – to an abnormal amount – comments on how short I am. (she is quite tall for a girl). Makes comments all the time about my height – and it is getting to the point where it almost feels like bullying – it is not really jokes because it is not funny in any way shape or form (and trust me, my sister and I have a great sense of humor – something that has helped us survive!!!). We went grocery shopping, the cookie dough was on the bottom shelf. I said – oh here it is! C states, “Oh you can see that. I don’t see stuff like that. My natural gaze just would not go that low.” I almost laugh when she says this. I say – well, there’s a bunch of people who are taller than you in the world (she is 5’7) and I am sure someone who is 6 foot has bought this cookie dough. I don’t think it has to do with height. I just saw it. C states, “Nah, I wouldn’t see that hahaha. I am too tall.”

    11. Now this one will sound…very mean. Anita, you know I do not sugarcoat. For others reading this, they will probably think I am so horrible! But hey, tiny buddha is made for allowing us to share our darkest thoughts, right!? Anyway, I know for sure it is also hard for me to not get irked around her because, truth be told, she is just not as intelligent as me. (Phew, I said it.) It has taken me a while to realize this – I always felt too conceited to admit such a thing. But I get it now. Her mind is just not at the same level as mine. She tends to equate our jobs as being equal. (They are actually on completely opposite spectrums. My salary is 2-3x that of hers). This has helped me realize and become proud of myself actually. I did not say this to her, but it helped me see – wow, hey — I am actually really successful and intelligent. I mean I have my freakin doctorate! Of COURSE everyone you meet will not be on the same level. I have put myself so down (and my parents have never made me feel that I have achieved something) that I forget that I am indeed pretty damn smart! And that I am NOT on the same level as a lot of people. Writing this paragraph was very hard for me. It made me feel uncomfortable to admit positives about me. I am proud.

    12. Money – we go to a restaurant. She needs the bill split to the last penny. which is FINE. I like that – no issues. However, when it comes to me bringing something up about money, C states “Oh whatever we can just figure it out later.” All of a sudden, she is so cool. So I decided NO. I sent her the amount of money she owes me. If she makes me pay within 5 seconds, I should too.

    13. Text messaging – if I don’t respond , she is allowed to ask where I am. If I do the same to her, she acts cool – “Girl, I’ve just been busy.”  Do. not. refer. to. me. as. girl.

    14. Obsesses over what to wear for hours and shows me every outfit. If I do the same, “just wear whatever. it doesn’t matter”

    In conclusion, C is very moody and her emotions switch within the minute. She says one thing, then another, then does another. It is exhausting to be around someone who has so many self-doubts and issues with self-esteem. She goes from over-confident to self-hatred. I find it hard sometimes to go out with her since she will say things like “I don’t really want to do this and that”, but then when we arrive, it is the opposite. OF COURSE this is normal and we all do this. But not every single time. This causes me anger bc I am unable to absorb all these erratic vibes. I feel that she is really struggling. And I feel sad for that. But that is not my problem right now. She is a beautiful soul and I am so happy I have met her – but unless I learn how to not react to her, I need distance.

    Phew, and that’s wrap.

    #187193
    Anonymous
    Guest

    Dear calisister:

    I am fine, thank you. I think that the reason your sister and you “are sponges.. absorb everyone’s energy… unable to not make (other people’s problems your) own.. self-assume the responsibility to solve the issues” is  because, as you wrote, you are programmed that way.

    Your mother’s problems and issues… her energy was your problems, your issues and your energy. Her anxiety was yours. Her distress was yours because she was your mother and because she made sure that her problems were your problems. She still does.

    So when you meet people as an adult, you still operate as that child, believing that this or that person’s problems are your problems. And just as you rushed to solve those problems so to return to safety, you still rush, same motivation.

    Other people’s problems, other people’s distress make you feel unsafe.

    Regarding C: there is a significant gap between her self image and her actual self. And she is a bully, at least occasionally and … occasionally is unacceptable to me. You wrote that she is “a beautiful soul”- when she is not a bully, you mean?

    Congratulations for expressing confidence in yourself. I like it very much!

    anita

     

    #187203
    cali sister
    Participant

    anita,

    I have a hard time believing that C is a bully. I never thought about it that way. Is that not severe? And in that case, if she is, it makes me feel like this-

    How come I cannot just meet a normal friend or person? OR does that normal friend not exist (not possible because everyone has issues) and the issue at hand is my reaction to people. And if my reactions changed, I would be able to have better relationships with people? In other words, if i was not absorbing her energy etc, maybe I would have no issues with her friendship and not even notice all of those 14 things I wrote?

    What do you think I should do about C? Yesterday was the first time we did not speak all day since about a month.

    Also you say there is a gap between her self-image and actual self. Sometimes I wonder if I am like that. I do not think I am though.

    • This reply was modified 6 years, 3 months ago by cali sister.
    #187209
    cali sister
    Participant

    What I was trying to say is I have always had this thought implanted in my brain that I never find good friends or people. And that is just my “luck.” And everyone else is able to find great friends etc. But then I started thinking, maybe I am meeting people just like everyone else is able to, but something about me needs to change. I don’t know.

    #187217
    Anonymous
    Guest

    Dear calisister:

    True everyone has issues, of course. When distressed, most people become aggressive in one form or another, relieving their distress at the expense of another. In other words, aggression is common. But it is not necessary: it is possible for a person to have issues and not act aggressively toward another. Because of how common aggression is, it takes awareness and being selective as to what people you choose to have in your life.

    Regarding you wondering if you will be okay with an aggressive person if you change your reaction to the person- lots and lots of people try to do that a lot of the time, to … not care, to not feel… to take it from one person and lash out at someone else, to meditate and have empathy for the aggressive person and so on.

    It doesn’t work. People don’t do well with aggression, can’t incorporate aggression into your life and be okay with it.

    anita

    #187219
    cali sister
    Participant

    anita,

    so then am I just this person who does not deserve to meet normal friends who treat me right? that is what my mother has told me.

    #187221
    Anonymous
    Guest

    Dear calisister:

    Regarding your self image vs actual self: yes, you present an image that is emotionally removed from your mother, referring to her as a lunatic and insane, as if you are no longer hurt by her. Your actual self thought still loves her and needs her, unfortunately.

    anita

    #187223
    cali sister
    Participant

    anita,

    yes i am aware of that though. I am aware that I am hurt by her. I refer to her as insane and not myself because I do not think I would as functional if I was. My mother is dysfunctional in many regards. I guess what you were saying about C is that she is unaware of her gap. I would never want to be that way.

    #187225
    Anonymous
    Guest

    Dear calisister:

    Double posting: did you see my two consecutive posts above? regarding your post regarding what your mother told you, that you don’t deserve to meet normal friends, I would say, you never deserved to have a mother like that.

    I will wait for some time after this submitting to avoid double postings.

    anita

Viewing 15 posts - 121 through 135 (of 338 total)

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