Hello Confused:
“It is but I don’t know how to explore it.”- how about journaling about it, privately or here, in this thread, just type whatever comes to mind into your compute screen, type one sentence before you know what the next will be.. just let it all come out of you as it will, preferably in a relaxed state of mind..?
It has helped me to do so many times.
🤍 Anita