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I just randomly and suddenly fell out of love

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  • January 8, 2026 at 1:32 pm #453963
    Confused
    Participant

    I meant how did u experience it in general but yes, i didnt experience anything like that lately, only in the beginning and some random days months ago, but i was mostly lost in thoughts.

    Thats exactly how i feel now, all my good feelings are gone..only sorrow, regret, despair and sometimes anger.

    Yeah, i give them too much significance and power.

    January 8, 2026 at 3:59 pm #453964
    anita
    Participant

    Hey 👋 Confused:

    I can’t imagine anyone experiencing as much dissociation as I have for so long..

    Glad I am not dissociated anything 🙂 close to that extent anymore.

    I was wondering 🤔 will it help you to connect to some positive emotions, maybe to a hint of a positive emotion, if you write ✍️ a poem or draw or express yourself through any kind of art?

    I remember while depressed I attended an art class and at another time an acting class- those two made a huge difference for me at the time.

    Decades have passed and I still remember those positive feeling surges as if it was yesterday.

    About giving people too much power 🔋 over you, emotionally- that sucks, doesn’t it?

    No matter how wonderful you think she is, and she may very well be wonderful, but.. well, what I am trying to say is that I hope that you no longer allow anyone, in your own mind, to make or break you emotionally. Take your Powe back.

    ✌️🤍✨️ Anita

    January 8, 2026 at 5:33 pm #453965
    Confused
    Participant

    Hey anita

    Yeah must have been difficult, like being a prisoner.

    I have no inspiration for poems or art, never had, always been bad at those sadly.

    I think my problem is solely based on this obsession i have over not feeling anything, so its very hard to reach feelings..

    Its gonna be my own self that breaks me sadly

    January 8, 2026 at 8:05 pm #453966
    anita
    Participant

    Hey Confused:

    I wasn’t good at arts, used to get poor grades in school at arts, just above “fail”.

    Didn’t matter when it came to expressing the suppressed, there was freedom in it, no one’s business to grade me on expressing.

    “Gonna be my own self that breaks me”, meaning?

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