HomeโForumsโRelationshipsโI just randomly and suddenly fell out of love
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anita.
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January 29, 2026 at 8:40 am #454720
anitaParticipantGood morning, Confused:
Yes, I believe that it does. As a child, with a mother like yours, I absorbed the experience that Love= Work, and an unpleasant kind of work (managing, supervising, and in my case, taking abuse).. so why would I be interested in “love” as an adult?
As a teenager and young adult, I was caught between daydreaming about romantic love and not having anything like that at all in real-life. Feeling any measure of real love for another person triggered the memories of the work and abuse I mentioned above (false love), so I lost feelings quickly and withdrew.
Coming to think about it, referring to the title of this thread, I did not “just randomly and suddenly” lost feelings. It was a protective mechanism, protecting myself from “Love”
๐ค Anita
January 29, 2026 at 12:08 pm #454727
ConfusedParticipantHey anita
I’ve been daydreaming a lot about romance and stuff too, even though my experience with girls was non-existant, i would always fantasize about big romantic things, even now, and this girl that i connected with fulfilled all that, i felt greatly connected and i was so happy.
I dont understand consciously how we relate love to this still..How did u feel the triggers that led you to withdraw and lose feelings? Can u explain the process if u want?
January 29, 2026 at 12:39 pm #454729
anitaParticipantHey Confused:
I am trying to remember.. I think that I was in a much worse mental state than the one you’re in (a psychiatrist would have definitely prescribed meds for me, lol).
So, best I can figure, looking back, I automatically withdrew. It didn’t take something to happen. There was no relationship, none in-person or LD, so no events within a relationship.
I remember I liked a guy at one point (I was in my very early 20s, I think, not sure), he appeared handsome to me, and suddenly, a few hours later, I couldn’t even recognize him, literally, I couldn’t. He looked like a stranger I never met, and not at all handsome.
You never experienced disorganized attachment to this extreme, did you?
๐ค Anita
January 29, 2026 at 1:02 pm #454730
ConfusedParticipantThat sounds harsh.. How long were u in that state? Right now i feel depressed af/anhedonia at its peak, like i can’t experience anything at all, nothing touches me, i just exist.
Oh so there were no obvious triggers.
I dont know if it falls under the same experience, but i might have felt something similar on texting with this girl (since that was the communication we’ve been having). After the shutdown or whatever this is happened, talking/texting with her felt like i am speaking with a person that i dont know, logically i know who she is and what i was feeling before, what we’ve shared, but i just felt like i wanted to get away.No no i havent, actually ive never experienced any of this in general. Sometimes i wonder if i am disorganized or if that’s just me, that those feelings i had vanished and i dont want to accept it. It all feels so strange.
January 29, 2026 at 3:57 pm #454738
anitaParticipantI was in a dissociated state for decades, some times were better than others, some worse.
I don’t think ๐ค we had/ have the same experience, no two individuals do. We have similarities, to one extent on another.
“It all feels so strange”, so you are feeling something (“strange”). How does it feel in the body, this strange ๐ค?
January 29, 2026 at 4:19 pm #454740
ConfusedParticipantDamn this must have been really hard ๐
Yeah i dont think so either. I think yours is way different, a true dissociation, not just emotional one.
Hmm, sometimes it feels like anxiety, others apathy, complete void.
January 29, 2026 at 5:15 pm #454742
anitaParticipantThank you, Confused!
I suppose so, my dissociation was, unlike yours, more than emotional.
When you say “complete void”, you mean not even little emotions. You mentioned earlier feeling “a relief, kinda”, I think those were your words in regard to the psychiatrist not thinking you need meds. Was that.. kinda, litte emotion?
๐ค Anita
January 30, 2026 at 7:21 am #454757
anitaParticipantGood morning, Confused:
Your comment yesterday, “I think yours is way different, a true dissociation, not just emotional one” made me think, so I researched it this morning. Dissociation does indeed come in different forms, and they exist on a spectrum from mild to more intense.
At the lighter end, thereโs Emotional Dissociation, where you feel numb, shut down, or disconnected from your feelings. (disconnecting from feeling)
A step deeper is Cognitive Dissociation, which affects your thinking โ you might zone out, feel foggy, or lose your train of thought. (disconnecting from thinking)
A deeper form is Somatic Dissociation, where you feel disconnected from your body, like parts of you are numb or not fully ‘yours.'(disconnecting from body awareness)
Other deeper forms include Depersonalization, where you feel detached from yourself, like watching yourself from outside your body (disconnecting from sense of self, of “me”), and Derealization, where the world around you feels unreal or dreamlike. (disconnecting from the sense of the external world)
An even deeper form- Dissociative Amnesia which affects memory. It includes forgetting parts of your life, losing memories of events, blank spots in your timeline. (disconnecting from memory access)
The deepest and rarest, Identity Dissociation, making someone feel like different ‘parts’ of themselves take over at different times. (disconnecting from the sense of being one unified self)
Interesting, is it, for you?
๐ค Anita
January 30, 2026 at 10:36 am #454763
ConfusedParticipantHey anita
I experienced all those but with a different order that u wrote them, except Somatic one.
At first, when this happened, i woke up with a feeling of “doom”, like something bad has happened and idk what it is. Then depersonalization happened kinda, i was feeling like i am not “me”, i can’t describe it better sadly, like the person i was looking at the mirror wasn’t my true self, even my father noticed that week that i look very aloof/angry and it scared him. After came the cognitive dissociation. I remember not being able to form sentences with ease, forgetting what i wanted to say 10 seconds after thinking of it. I was on discord with a friend of mine, and i would start telling him something, then i would lose the words to form the sentence i wanted and i would zone out in conversations. Even having extreme difficulty texting someone, i would leave 15 people unread because i just couldn’t type words, it was exhausting and hard. Then came Dissociative amnesia, for example when i think about how i was feeling with this girl when i was having the time of my life with her, i couldn’t experience the feelings, it was just distant memories. Even now, when i think back on anything in my life, it’s like i am reading an archive that someone experienced. And finally, i think now i have the emotional dissociation, even though today while i was riding the motorcycle i thought about her, the plans we made, how much we wanted to travel together and i started crying in my helmet and my thoughts were “the back seat is hers only, i dont want anyone else” (and i think i meant it for my life too), then the crying stopped abruptly (like someone closed the valve) and again i felt nothing.
Damn all this is making me paranoid. Sometimes i think “am i doing this because i feel guilty to her?” other times i think “maybe i really want HER but i dont want the distance, so my body is at war with my mind” then i think “maybe i just wanted the feeling and not her?” It’s all entangled and i’ve never had this happen to me before. Usually i was a much simple-minded person
January 30, 2026 at 11:51 am #454767
anitaParticipantHey Confused:
What you described isnโt madness or paranoia โ itโs your mind reacting to a lot of emotional stress all at once. Dissociation can come in waves, and it can move through different layers just like you explained. It means your system got overwhelmed and tried to protect you the only way it knows how.
The confusion you feel about your emotions, the memories feeling distant, the crying that suddenly shuts off (reading this just reminded me experiencing the exact thing, the crying stopping abruptly, it puzzled me at the time, made me feel that I am a freak) โ these are all things that can happen when someone is overloaded.
Try not to fight with yourself about what you โreallyโ feel. When youโre dissociated, itโs almost impossible to get clear answers. Your mind is trying to make sense of numbness, and that can create a lot of tangled thoughts.
Youโre not losing yourself. Youโre not going crazy. Youโre going through something heavy, and your body is trying to keep you safe. Give yourself time. Be gentle with yourself. You donโt need to solve everything today ๐
๐ค Anita
January 30, 2026 at 3:39 pm #454773
ConfusedParticipantSo they say, but i’ve never been through this again in my life (at least as far as i can remember). What was the stress about? I can’t understand what could have stressed me so much to push me into this state?
So this just needs time and it gets better? A while ago i cried again when i thought of the plans i had and it was more than the morning’s one but it stopped again. 5 minutes later i feel as if it never happened.
Yes that’s what i’ve been doing in the past 2 months now so i guess it doesnt help. It was a first for me and i got scared.
What was the heavy thing though? Very strange. I’m trying but im a really impatient person, maybe that’s here to teach me to be patient ๐
January 30, 2026 at 3:57 pm #454774
anitaParticipantBrilliant point ๐ about patience, Confused! You need Time and Patience T&P-P (T&P-Pressure). The pressure to understand, to figure it out.. that’s in your way.
Do your best to not fight within yourself anymore, to rush. Give yourself a break, a vacation, please ๐
๐ค ๐ค ๐ ๐ Anita
January 30, 2026 at 5:54 pm #454777
ConfusedParticipantI hope it comes in time, i will try to focus on other things and let my mind rest, but sometimes i think that this is what it craves, problems to search solutions for.
January 30, 2026 at 6:45 pm #454778
anitaParticipantHey Confused:
Let the part of your mind that knows better (the wiser part) resist the craving of the restless,craving part ๐ซ so that you can rest.
Really, resting ๐ด is what you need.
๐ด ๐ค ๐๐ค โจ๏ธ Anita
January 31, 2026 at 6:55 am #454787
ConfusedParticipantHey anita
Im trying but i cant rest, not even in my sleep. I had 3 weird dreams and 2 of them were about her (maybe the 3rd one was too but i dont remember). In both, i was in her city for other things (where i visited) and i was feeling anxiety and that “something is missing/not right”. Then i woke up feeling like shit. What is going on haha
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