Well, when you choose to love yourself ( no longer pressuring yourself to feel and no longer blaming yourself for feeling- or not feeling anything(_ then, yes, feelings will follow.

🤍 Anita

Yes, it’s hard to no longer pressure yourself until it gets easy. It’s about changing a mental habit. Habits are hard to change. But it’s possible, if you have faith in the process of change 🙏.

I’ll be away for a little while (I have to walk because it’s a habit 🙂 )

I suppose thinking in a new way is always difficult. When we are in the habit of thinking a certain way, we simply keep thinking 🤔 in the same way (habit).

I just came back from a walk 🚶‍♀️ with Bogart the Beagle 🐕 and about to go on a walk on my own.

🚶‍♀️🙂🤍 Anita