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I just randomly and suddenly fell out of love

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  • March 18, 2026 at 9:24 am #456108
    anita
    Participant

    Good 🌄 Confused:

    You pointed 👉 to your overthinking many times.

    The psychiatrist you saw last prescribed an SSRI that is prescribed for overthinking (in greater dosage than what he prescribed according to the study I shared with you), and you’re thinking of seeing a therapist who specializes in OCD.

    These are 2 sources of hope for you?

    🙏🤞 Anita

    March 18, 2026 at 11:15 am #456111
    Thomas168
    Participant

    I would think that what is needed now is to sort out what it is that you really want and stick to the plan. If you are over thinking stuff then maybe spend some time relaxing. Or meditation. Live in the moment without extra thought about the moment. A monk was walking around when he heard the sound of a tiger. Chased by the tiger, he ran to the edge of a small cliff and hung by a vine. Below he could see two more tigers looking up at him. On the vine, he saw a berry and he took the berry and ate it. He enjoyed the berry very much. So when there is so much stuff happening, sometimes you just got to enjoy the berry.

    March 18, 2026 at 11:31 am #456113
    Confused
    Participant

    Hey guys

    Yes that’s correct anita, he did give me escitalopram that treats depression and could calm my overthinking down a bit. I am still on day 8. I returned from the new therapist appointment and tbh she seemed very nice, like she can understand what i’m telling her without much difficulty. I am hopeful i can help myself now yes 🙂

    I like your reference thomas. I think i wanna stick to the plan of trying and letting my feelings come back instead of chasing intense infatuation all the time.

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