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I just randomly and suddenly fell out of love

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  • #456242
    Confused
    Participant

    But is it? Or does it mean more numb i wonder?

    Yeah exactly, everything feels like too much. Someone talking more than they should, honking on the street, or even when they ask of me some small favor or something, i get irritated.

    Then i hope she can understand and guide me through things or point me to other more suitable therapists if she decides it.

    I’m trying to have prints of my experience because i tend to forget quickly πŸ™

    I also noticed something about myself, which idk if it’s from the dissociation or not, but i think i’ve never “felt love” for anyone in my life. I mean, the love that people feel when they talk about their parents/siblings/etc.I think i might have only felt it for this girl, since i feel happy when i make her happy and i would get feelings when i was with her in person or videocall, or maybe that’s just dissociation talking still.I’ve also never missed people. Even when i was in the army, i didnt miss anyone. Perhaps because we were in contact, but still it seems weird to me. Maybe all this “blocking” started since when i was much much younger?

    Also, today, while texting with her and she was expressing affection, telling me about the gifts she wants to get me (my birthday is soon) i felt bad and i got the extreme urge to pull away and retreat, but i didn’t. I stayed and expressed affection as well (which wasnt fake, just not as intense in my head). I think i might have some trouble receiving love right now, because before all that, when she would be affectionate i would feel warmth inside πŸ™
    I suspect that when it’s urgent (vanish/retreat/stomach pit feelings), it’s avoidance/rOCD talking so i expose myself to it.

    #456243
    Confused
    Participant

    Damn, double posting because i forgot to add, why don’t i have emotional permanence? I was feeling so intensely when we were up-close or in videocall but as soon as this passes, it was like those feelings never existed. We are planning a small trip and two days ago i would be somewhat excited (a 30-40%) but now i am apathetic. But i feel like that with everyone, not just with her.

    What is your opinion on this, anita? πŸ™‚

    #456244
    Thomas168
    Participant

    Confused said, “I was feeling so intensely when we were up-close or in videocall but as soon as this passes, it was like those feelings never existed.”

    Being in love is a wonderful feeling but it is similar to being drunk on wine or high on heroin. Over time and away from the object or thing or loved one, one will come down. That is just the way the body is built. I love my wife but I don’t feel that overwhelming love all the time. And what was there in the beginning has changed over time. However, when holding her in my arms and kissing her, I feel the love that brought us together. Just remember your life and the plan. Hope you find that happiness.

    #456245
    anita
    Participant

    Hey Dear Confused:

    Please tell me what part of the following is not true to you:

    You grew up in an emotionally chaotic, unpredictable, sometimes violent home.

    As a result, you experienced emotional- mental shutdown as a child (numbed emotions, few to no memories <17).

    After about 8 months of this woman from Cyprus being in your life, you got scared because you felt so much love for her and was thinking of moving to and living with her (a BIG step), so you returned to the more.. BIG emotional shutdown of < 17.

    πŸ€” Anita

    #456247
    Confused
    Participant

    Hey thomas

    I have read what you’re talking about and it does make sense to me but i’ve always set such high standards on myself around this area and how i should be feeling all the time. Also my fall was quite sudden and what followed was also weird (for me at least), that’s why i stuck around.

    Anita

    Yes my house was chaotic and violent almost since i can remember myself up until i was like 20-22 years old. I do have some memories but i can’t experience the feelings, just remembering the events. But i was mostly numb to love and excitement, only romance would get me going.

    I did felt many intense things, i remember a week prior to my shutdown, i would feel “so much”, like overflowing from feelings from top to bottom. I was also telling to myself “we must not lose this one”. You think as soon as i sensed that i might lose her (push her away) i just shutdown? How can i come out of it πŸ™

    #456249
    anita
    Participant

    Hey Confused:

    “How can I come out of it”?-

    Emotion Regulation is πŸ”‘

    But of course, it’s easier said than done ☺️

    What is emotion regulation?

    Not to be swept by an emotion, to stay grounded when an emotional storm threatens to sweep you away.

    To feel an emotion, not to be afraid of it.

    Does this resonate?

    πŸ”‘ 😱 😐 πŸ™‚ Anita

    #456250
    Confused
    Participant

    Yes i think i can understand. Stand in the discomfort and experience it. Idk if i’ve always done that in my life. Could i be avoiding the emotions ending things would bring? But if that’s what i wanted, why doesn’t this thought bring me peace? Could i be avoiding intimacy?

    #456251
    anita
    Participant

    I didn’t understand a part of your recent post. I understood the last sentence-question.

    Yes, it makes sense to me that you’d be avoiding intimacy because intimacy is about intense feelings.

    😬 😳 πŸ˜… 😫 😩 Anita

    #456252
    anita
    Participant

    And the idea πŸ’‘ of living together (moving with her) was the topic (no longer having the protective shield of LD)

    #456253
    Confused
    Participant

    Never mind dont pay attention to that πŸ™‚

    So because i dont have intense feelings right now, i feel guilty/shameful and like i am leading her on, so intimacy makes me uncomfortable? Even though my actions are very loving towards her.

    Idk about your last message because i would fantasize for months me and her being together and doing things. But moving to another country was kinda too much for me at the time, i hadn’t really processed it, seemed too soon

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