“What I am is good enough if I would only be it openly.” -Carl Rogers
When I was in high school, it was trendy to be “alternative.” It was a time of Green Day, grunge, and wallet chains, and everyone and their brother did their best to blend in by pledging nonconformity.… Read More
“The weak can never forgive. Forgiveness is the attribute of the strong.” ~Mahatma Gandhi
Someone wronged you. Maybe they treated you thoughtlessly without your feelings or best interests in mind. Or maybe they hurt you with full awareness in a moment of anger orfrustration.
Your pride’s bruised, and your expectations destroyed.… Read More
“We are limited, not by our abilities, but by our vision.” -Unknown
Have you ever cut yourself off right in the middle of imagining a possibility? I did it to myself earlier today. As I wrote in my recent blog post about needing less money, I am happiest when I have enough, but don’t devote countless hours to the pursuit of abundance.… Read More
“The poor man is not he who is without a cent, but he who is without a dream.” -Harry Kemp
A while back, I found a research study that revealed a lot of trust fund babies end up struggling with depression. Since they don’t need to work to earn a living, many of them feel a sense of emptiness and purposelessness.… Read More
“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown
This year, I decided to need less money. This way I could work less, which likely meant I would earn less.
I know this may sound like a backwards goal. Conventionally, we resolve to earn more, not less.… Read More
“Never look down on anybody unless you’re helping him up.” -Jesse Jackson
I’ve always believed that there is a fundamental difference between compassion and pity: Compassion stands beside someone; pity stands above.
Sometimes it’s tempting to stand in that place, and not just because we’re being judgmental or cruel. Oftentimes, it feels safer up there.… Read More
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” -Thich Nhat Hanh
Last weekend, I had a difficult day. My brother had just flown 3,000 miles across the country after visiting me, which reignited an internal conflict about living so far from my family.… Read More
“I am a pessimist because of intelligence, but an optimist because of will.” -Antonio Gramsci
They say that ignorance is bliss, and there’s a really good reason for it. There are a lot of things we learn as we get older that can get us down if we dwell on them.… Read More
“No one can make you feel inferior without your consent.” -Eleanor Roosevelt
My boyfriend makes me feel unworthy. My mother makes me feel inadequate. My sister makes me inferior. My boss makes me feel incompetent.
Have you said something like this recently? We all do it sometimes–give our power away to other people as if they have complete control over what we feel.… Read More
“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” ~Chinese proverb
As Tiny Buddha grows larger, I find there are a lot more people emailing me with requests. The people pleaser in me wants to say yes to everyone, but the reality is that there is only so much time in the day—and we all have a right to allocate our time as best supports our intentions, needs, and goals.… Read More
“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” -Winston Churchill
If you’re anything like me, you probably noticed at some point in your life that you’re not the best at everything.
Maybe it was when you were pushing yourself to accomplish something, or maybe you noticed someone else’s achievements and started making comparisons.… Read More
“It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne
We often think that admitting struggle is a sign of weakness, but we all struggle sometimes. We all get overwhelmed sometimes. We all need help sometimes. Acknowledging this is not a sign of weakness, but struggling alone is a choice to grow weak.… Read More
“It pays to be honest, but it’s slow pay.” ~Proverb
There are two types of rewards we can enjoy in this life: the kind that appear to come immediately, and the kind that we generally don’t realize are accumulating over time.
When you say what people want to hear instead of speaking your mind, you may receive their validation; but in the long run, it won’t be nearly as satisfying as knowing you’re a person who operates with integrity.… Read More
“Prosperity depends more on wanting what you have than having what you want.” -Geoffrey F. Abert
No matter what you have, you can always identify something that is lacking. If you have a great relationship, you might ascertain that you’ve lost touch with a hobby you once loved. If you earn plenty of money, you can probably identify tons of people who earn more–and with less effort than you expel.… Read More
“Integrity is telling myself the truth. And honesty is telling the truth to other people.” -Spencer Johnson
Only you know if you’ve been lying to yourself. Other people may think they know what’s going on in your head and what’s right for you. But only you know what you need to do and whether or not you’re doing it.… Read More
“We work on ourselves in order to help others, but also we help others in order to work on ourselves.” ~Pema Chodron
Recently I got into a hypothetical conversation with someone who very quickly turned hostile and accusatory. Let’s call her Jane. My first instinct was to get defensive, but then I realized this subject was quite raw for Jane, and there was likely something going on below the surface.… Read More
“What you are is what you have been. What you’ll be is what you do now.” -Buddha
We all have goals–things we’d like to accomplish and ideas of who we’d like to become through the process. But sometimes we get so bogged down in fears and self-doubt that it’s hard to commit to the changes we want to create and then work toward them consistently.… Read More
“Strangers are friends you have yet to meet.” -Unknown
Since I live in LA and my family lives in Boston, I take long flights several times a year. During many of these flights, I read a book or watch a movie and disappear into my own little world of self-entertainment.
When I was returning from a recent visit, I found myself looking around at all the different people who I would likely not talk to during the flight, and then never see again.… Read More
“When you’re finished changing, you’re finished.” -Benjamin Franklin
A few years back, I reconnected with an old friend from high school. Years after we met, we both struggled with depression and dealt with messy, public recoveries.
He said that seeing me was disheartening because I seemed like an after picture, whereas he felt like he had so much more work to do.… Read More
“Anyone who has never made a mistake has never tried anything new.” -Einstein
Sometimes it’s more effective to track your progress in mistakes than it is to track it with successes.
There are days when I have tons of mini-victories, but they’re all things I have done before and knew I could do well.… Read More