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Posts by Jasmin Tanjeloff

Jasmin Tanjeloff, LMHC is a licensed psychotherapist. She integrates psychology with eastern practices to help people minimize anxiety, sadness, body image concerns, work difficulties & relationship issues to feel balanced, peaceful & empowered. To schedule a session visit www.JasminBalance.com.

Jasmin Tanjeloff's Website

How to Create a Balanced Life: 9 Ways to Feel Calm and Grounded

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“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live a balanced life, but I do know that the more balanced I feel, the more free I feel.

In my work I am often reminded that what works for some people does not necessarily work for others, and that one person’s idea of balance may not constitute anything remotely balanced from another person’s perspective.

So I wanted to address the …

Accepting & Loving Ourselves in 10 Simple Steps

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“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown

The idea of loving yourself often seems cliché. We throw around the phrase, but do we really understand what it means? Do we actually know how to love ourselves? Or what the process of self love even looks like?

I really believe that everything in our lives is directly affected by how much we love ourselves, but I’m often at a loss for words when trying to articulate what is really all about. In my attempts to …