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Posts by Laura Hope Hobson

Laura Hope is the creator of Hope and Healing Coach, where she helps people quit unwanted habits so they can feel more confident and in control of their lives. She is also a mental health clinician, BFRB advocate, mom of two teens, wife, and plant lover/hoarder. You can grab her free guide, Try This Instead: Regulation Strategies to Overcome Unwanted Habits, here or at her website, hopeandhealingcoach.com.

Trichotillomania to Triumph: How I Found Acceptance and Freedom

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“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese

Everyone has a bad habit or two, right? Whether it’s a major vice or a minor annoyance, we all feel the discomfort of at least some behaviors we would rather not have.

You know, like nail biting, hair twirling, procrastination, having a car that doubles as a convenient trash receptacle…

I’ve been guilty of all the above at one point or another in my life, but the one that has …