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Posts by Sarah Schweppe

Sarah Schweppe is a master’s-level relationship coach who helps individuals and couples break free from old patterns so they can feel more deeply connected to themselves and each other. Explore what’s keeping your patterns in place in Sarah’s free video mini-series: Why You Keep Repeating the Same Relationship Patterns. Find Sarah on Instagram: @sarah.schweppe

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When Helping Becomes Controlling: What I Learned About Fear and Love

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers

There is a part of me that really, really loves vitamins.

Like…a lot.

I have always been endlessly fascinated by health, which means I can spend a wildly unreasonable amount of time talking about inflammation, mitochondria, blood sugar, nervous systems, magnesium, and all the other things that make most people’s eyes glaze over while my little heart lights right up.

So the vitamin-loving part is real.

Very me.

And, as I recently discovered while sitting beside my swollen-faced fiancé in urgent …