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How to Live an Extraordinary Life, Starting Right Where You Are

“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi

“Isn’t this a miracle?” I asked myself in the milk aisle at Whole Foods.

It was a Wednesday night …

How I Healed from an Eating Disorder and Stopped Hating Myself and My Body

“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be

New Tiny Buddha Shirts and iPhone Cases, Just in Time for the Holidays!

Hi friends! I’m excited to share that I’ve recently launched a new selection of shirts and iPhone cases on Tiny Buddha, with five new designs—meaning nine in total—just in time for the holiday season!

I’m also happy to share that …

Happily Single: Why Marriage Wasn’t a Good Fit for Me


“I’m not sad about any of my life. It’s so unconventional. It doesn’t look anything like I thought it would.” ~Edie Falco

I knew what was coming. My co-worker Rose was midway through her second chocolate martini and feeling loose …

A Spiritual Approach to Beating Insomnia and Getting a Good Night’s Sleep

 

“Our spiritual mission is not to ignore the darkness, but to bring light to the darkness.” ~Marianne Williamson                              

It’s 3:17AM. You’ve been staring at the clock since 1:42AM, mind racing, body tense. In five hours you’re going to have to …

How I Escaped the Negative Thought Loop That Kept Me Down and Stuck

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

Do you ever doubt yourself? As if no matter how hard you try, it’s never enough.

Do you always tell yourself …

Your Story Shapes Your Life—and You Can Change It At Any Time

“Every moment of your life is a second chance.” ~Rick Price

We are constantly telling ourselves stories about who we are and what we are capable of achieving.

These stories are sometimes the nostalgia of once-upon-a-time that whispers longingly to …

What a Felon Taught Me About Living Life Fully

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” ~Jon Kabat-Zinn

I met Damon as one of about twenty ex-cons on a hiking expedition up Pike’s Peak. Like the others, he was kind …

13 Insights About Relationships That Could Save You A Lot of Pain

“It’s amazing how quickly someone can become a stranger; it’s even more amazing how quickly someone can become a treasured friend.” ~Unknown

The past six months have been unbelievably difficult for me.

My “normal” life turned upside down and inside …

How to Keep Going When Doubts and Fears are Holding You Back

“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.” ~Vincent Van Gogh

I don’t think there is anything more liberating.

At least nothing I’ve experienced at this …

50 People Share What They’re Grateful to Do Every Day

At night, when you think about how you spent your day, how often do you focus on all the things you had to do?

I worked. I ran errands. I went to the gym. I made dinner.

And when you …

How Getting Dumped Before My Wedding Made Me a Better Person

“The root of suffering is attachment.” ~The Buddha

Getting dumped a few weeks before my wedding was the most painful experience of my life to date, but how I came through it is the single proudest moment of my life.…

The Art of Saying No: Lessons from a Caregiver

“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho

There it is again. Another person asks me for help. There’s a sharp pull inside of me to stop what I am doing …

How to Stop Wanting to Be Thinner, Even If You’re Ambitious

“How pleasant is the day when we give up striving to be young or slender. ‘Thank God!’ we say, ‘those illusions are gone.’” ~Alain de Botton

Are you high functioning at school, college, or in your career, but dysfunctional with …

Life’s Too Short to Be Too Busy

“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” ~Alexandra Stoddard

 Heard in the offices across America…

“I’m so busy and have no time!”

“How is it almost 2019 already?!”

“I’ll sleep when I’m dead…”

We’re so focused …

Acknowledging That We’re Not Okay is the Only Way to Make Things Better

“Your pain is the breaking of the shell that encloses your own understanding.” ~Khalil Gibran

There was a time in my life where I felt like everything needed to seem okay.

I had trouble achieving emotional closeness in my relationships, …

How to Love Yourself into Speaking Up When You’re Frozen in Fear

“Always speak the truth, even if your voice shakes.” ~Unknown

You may not want to admit this to others, but I know the truth about you.

You freeze, clam up, and shut down when tensions rise and your spidey-sense detects …

How to Honor Your Sensitivity (Because It’s Actually a Strength)

“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon Doyle

I would run no matter how much snow and ice there was, no matter how tired I was or …

The Secret to Ending Your Suffering

“You can have your experience without your experience having you.” ~Linda Pransky

You’re no doubt aware that your moods can fluctuate from day to day, even moment to moment. I think most people can appreciate, when they really consider it, …

Moving Through Grief: I’m Strong Because I Feel It All

“Grief is the last act of love we have to give to those we loved. Where there is deep grief, there was great love.” ~Unknown

It’s been almost six months now. Half of a year without my brother and the …