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Simple Truths About Toxic Mothers I Wish I Knew Growing Up

“Don’t be reckless with other people’s hearts, and don’t put up with people that are reckless with yours.” ~Mary Schmich

After Mom passed away two years ago, I returned home to take care of the remnants of her earthly life.…

Why I’m in Therapy Again, and Not Ashamed to Share It

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva

Ah, therapy, my old friend. We meet again.

I really thought I’d released you from my life; that I no …

A Guide to Peace for Anyone with a Crazy, Messed Up Mind

“No thought has any power. You have power. And when you identify and believe in the thought, you give power to the thought.” ~Mooji

It was 2004. I was on day three of a six-month meditation retreat, and my restless …

How Letting Go of the Need to be Special Changed My Life

“Our society has become a conspiracy against joy. It has put too much emphasis on the individuating part of our consciousness—individual reason—and too little emphasis on the bounding parts of our consciousness, the heart and soul.” ~David Brooks

When I …

I Didn’t Know How to Let Love In… Until Now

“You open your heart knowing there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible.” ~Bob Marley

A few months ago I was visited by …

Everything Seems to Be Falling Apart… Because It Is

“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but in its own wings. Always believe in yourself.”  ~Unknown

If you’ve ever stopped and thought, “What the hell …

How Empaths Can Stop Sacrificing Their Needs for Other People

“Sometimes you don’t realize you’re actually drowning when you’re trying to be everyone else’s anchor.” ~Unknown

Have you ever felt trapped?

No, actually, have you ever felt absolutely paralyzed? Like you’re fearful of making any choices at all? It feels …

When People Want to Help but Just Make Things Worse

When I was fourteen years old, my family spent a week of vacation in the northwoods of Minnesota. We rode horses, sailed on the lake, sang songs around a campfire, and all the other things most teenagers tell their parents …

Meaningful Connection: The Gift And Challenge Of Being An HSP In Love

“You don’t need strength to let go of something. What you really need is understanding.” ~Guy Finley

I used to be married to a very kind man with similar values and goals in life. So why did we end up …

What It Really Means to Be There and “Hold Space” for Someone Else

“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” ~Maryam Hasnaa

I was sobbing quite hysterically, huddled into myself sitting on the …

How to Move Forward When You’re Out of Work and Feeling Lost

“My attitude has always been, if you fall flat on your face, at least you’re moving forward. All you have to do is get back up and try again.” ~Richard Branson

Let’s face it, losing a job sucks! Over the …

How I Found Hope and Inspiration After Years of Quiet Desperation

“Most men lead lives of quiet desperation and go to the grave with the song still in them.” ~Henry David Thoreau

How many years do we live with a sense of quiet desperation, faking the connection we have with ourselves? …

How I Started Enjoying My Alone Time Instead of Feeling Lonely

“The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk

Learning to be alone as an adult has …

It’s a Myth That We Can Just “Get Over” Pain and Loss

“There is some kind of a sweet innocence in being human—in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time.” ~C. JoyBell C.

“I …

Collective Trauma Online Summit—A Transformative Free Event

Do you ever feel overwhelmed by everything that’s going on in the world and powerless to help? Even if you avoid the news—which to be honest, I generally do—you’ll still be bombarded with the latest conflicts and tragedies when you …

How to Re-wire Your Brain for Better Relationships

“For one human being to love another: that is perhaps the most difficult of all our tasks; the ultimate, the last test and proof, the work for which all other work is but preparation.” ~Rainer Maria Rilke

I was …

What Helped Me Reclaim the Creativity I Loved as a Kid

“Absolute attention is an act of generosity.” ~Simone Weil

When I was a child, I used to write poems as presents for my parents on birthdays and holidays.

I’d sit quietly and think of what I wanted to say. Then …

The Negative Impact of Not Feeling Your Feelings

“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” ~Sidney Banks

I spent most of my life scared of my feelings. Having feelings and expressing them made me mentally …

The Art of Slow Living: How to Reclaim Your Peace and Joy

“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle

We’re going to start with a visualization exercise. Set a timer for one minute, close your …

If You Don’t Like the Cards You Were Dealt…

“People are so caught up in their own negativity and losses that they give up on creating the future they want.” ~Grant Cardone

I have a friend. Let’s call him Ram. Ram is always angry because of the cards that …