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3 Steps to a Happier Life: Interview with Kristi Ling and Book Giveaway

The winners for this giveaway have already been chosen. They are:

  • Stuart Dods
  • Sheldon Dwyer

People often tell us we have to choose to be happy, but what they don’t always tell us is how.

How do we choose …

When You Can’t Stop Thinking About Your Past Relationships

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn

Over the years I’ve talked to a lot of people about that one love, the one who got away, the one who it didn’t work out …

Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy

“We shake with joy, we shake with grief.  What a time they have, these two housed as they are in the same body.” ~Mary Oliver

Mindfulness is a way of relating to our experience that opens us to the totality …

How to Start Loving the Parts of Yourself You Don’t Like

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The sun was breaking into my living room as I was sitting at my dining table, viewing …

8 Ridiculously Easy Ways to Get (or Stay) in Shape

“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” ~Tibetan Proverb

For a lot of my life, my weight was a source of great stress.

Growing up, I was the frequently …

How to Set New Year’s Goals You’ll Actually Enjoy Pursuing

“Intentions and goals are tools for liberation. But when we use goal-chasing like a hammer, it can beat up on our self-esteem, relationships, and creativity.” ~ Danielle Laporte

Every year, we set out to reach new goals and change our …

A Little Appreciation Can Go a Long Way in Your Relationships

“There is more hunger for love and appreciation in this world than bread.” ~Mother Teresa

I’ve been in a relationship with my boyfriend for over four years. We’ve had our fair share of great times and not so pretty moments, …

3 Free, Life-Changing Events to Check Out in January

As the New Year approaches, many of us are making lists of ways we can improve our lives and better ourselves.

If you’re looking to transform your body, calm your mind, or push yourself outside your comfort zone, you may …

Seeking Outside Approval Is Giving Our Power Away

“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss

Back in the winter of 2012, I was devastated by a sudden near-deaf experience (90 percent hearing loss), which led me to a dead …

You Don’t Need to Have Your Whole Life Figured Out Right Now

“On any one day you can massively change the direction of your life.” ~Jim Rohn

Have you ever felt as though you needed to have your whole life figured out right now?

When we’re young, we are often encouraged to …

Why Striving For Perfection Is Actually Holding You Back

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I used to strive for perfection in every aspect of my life. I thought perfection would …

The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown

Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with …

The Importance of Doing Nothing (and No, You’re Not Too Busy)

“Doing nothing is better than being busy doing nothing.” ~Lao Tzu

Whether it’s chores or children, to-do lists or bucket lists—let alone work—modern life moves at a demanding pace. It’s a hamster wheel and, unlike our beloved family pet, we’ve …

How to Forgive When You Don’t Think You Can

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

Have you ever had a relationship, friendship, or marriage that …

If You Want To Know Love, Stop Lying

“Lies may make people feel better, but they do not help them to know love.” ~Bell Hooks

I was once a liar. I didn’t know I was a liar at the time. I didn’t consciously tell an untruth. Instead, my …

Stop Focusing on Your “Flaws” and Let Your Light Shine Bright

“Vulnerability is about having the courage to show up and be seen.” ~Brene Brown

When I was twenty-seven someone told me I had old looking skin.

Up until I heard this comment, I had never given much thought to my …

When It’s Hard to Trust: 5 Reminders to Soothe New Relationship Anxiety

“The best way to find out if you can trust somebody is to trust them.” ~Ernest Hemingway

“I’m happy. That’s all you need to know.”

These were the final words I spoke to the first person who ever broke my …

7 Strategies to Stay Sane This Holiday Season

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

It’s that time of year again. The fresh scent of an evergreen fills the house. Strains of “Silent Night” and “Jingle Bells” permeate …

Why No One Needs “Fixing” or Wants Unsolicited Advice

“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’re lost.” ~Dalai Lama

Have you ever felt the urge to fix someone? And by fix I mean observe their circumstances and tell …

9 Ways to Silence Self-Criticism and Embrace Self-Love

“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

Do you ever wonder if that voice in your head is right?

Do you re-live events, scouring through every detail to look …

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