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How to Make Progress On the Goals You’re Tempted to Give Up On

“To create more positive results in your life, replace ‘if only’ with ‘next time’.” ~Celestine Chua

Most of us start each year with good intentions. We have a list of things we’re going to start or stop doing. The year …

Morning Coloring Page from Tiny Buddha’s Gratitude Journal

Hi everyone! This is my seventh week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

When Too Much Stuff Gets in the Way of All the Good Stuff

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” ~Socrates

When Hans and I relocated from Chicago to Ann Arbor, we wanted to live in a house with a …

Simple Steps to Live a More Authentic (and More Fulfilling) Life

“When one realizes one is asleep, at that moment one is already half-awake.” ~P.D. Ouspensky

Growing up, the only truth I believed existed was that of the religion in which I was raised. The truth? The world was ending soon. …

Addicted to Helping: Why We Need to Stop Trying to Fix People

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron

After college, I was hustling hard to get a work visa so that I could stay in the US.

But then my …

Accept and Value Yourself: 11 Ways to Embrace Who You Are

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown

I can’t remember exactly what it was she was trying to convince me I could do, but I had an argument to counter …

How to Stop Sweating the Small Stuff and Let Go of Your Grudges

“Let today be the day you stop being haunted by the ghost of yesterday. Holding a grudge and harboring anger/resentment is poison to the soul.” ~Steve Maraboli

You are tired of it, aren’t you?

You find yourself arguing again. You …

How Releasing Expectations Takes the Pressure Off Relationships

“When you learn to accept instead of expect, you’ll have fewer disappointments.” ~Unknown

A few months back, I was having drinks with a friend from university for the first time in a while. I sat across from her, smiling and …

The Fascinating Reason We Fear Rejection and the Key to Acceptance

“Our job in this lifetime is not to shape ourselves into some ideal we ought to be, but to find out who we already are and become it.” ~Steven Pressfield

“We need to talk to you.”

I looked up from …

Imagination Coloring Page from Tiny Buddha’s Gratitude Journal

Hi everyone! This is my sixth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

Why You Feel Anxious In Relationships and How To Stop

“I was feeling insecure you might not love me anymore.” ~John Lennon

After doing years and years of self-esteem work, I thought I was fairly well adjusted and secure. I thought I was fairly confident, self-assured, and not at all …

Unreasonable Boss? 8 Ways to Honor Yourself in a Toxic Workplace

“Good bosses care about getting important things done. Exceptional bosses care about their people.” ~Jeff Haden

“I’ll need you to log your work down to the minute on this spreadsheet,” she said pointing to my computer where an elaborate timesheet …

How to Calm Your Mind Without Sitting to Meditate

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, …

8 Steps to Recovering When Your World Falls Apart

“Tough times never last, but tough people do.” ~Robert H. Schuller

About two years ago, I was working in a professional career that I had been building for nearly twenty years.

I had been at my company for thirteen years, …

Music Coloring Page from Tiny Buddha’s Gratitude Journal

Hi everyone! This is my fifth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

Why Surrendering to Life is the Key to Positive Change

“Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for you rather than against you.” ~Eckhart Tolle

“Surrender” in current colloquial language equals failure. According to the Oxford Dictionary, without an object, surrender means …

How to React Calmly in Stressful or Frustrating Situations

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ~Unknown

Working in an office requires us to …

How a Terrified, Socially Anxious Guy Became Relaxed and Confident

“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl

Life is hell… or so I thought for …

How I Forgave What I Couldn’t Forget

“Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure

7 Mind-Shifts to End Depressed Overeating

“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli

Have you ever seen a woman down a family-sized tin of chickpeas?

Or eat six …