“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins
Like millions of others, I lost my job in the wave of the coronavirus pandemic. I was teaching on …
One of my dad’s favorite stories to tell about me when I was a kid is when I played catcher in Little League. I was probably around seven years old, but I had (and still do have) an intensity that …
“Tortoise was over the line. After that, Hare always reminded himself, ‘Don’t brag about your lightning pace, for Slow and Steady won the race!‘“ ~The Tortoise and the Hare (Aesop’s Fables)
I was sitting in an introduction to calligraphy workshop …
The path IS the goal.
The process is more important than the result.
Life is a journey, not a destination.
There are three very common, some might say cheesy and clichéd sayings you may hear when it comes to taking …
First things first, happy 2020! It’s a new year, filled with promise and possibility. If last year was tough for you, it’s now in the rearview mirror. If it was full of blessings and opportunities, you’re likely excited to see …
Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…
“You were born to be among the advisors and thinkers, the spiritual and moral leaders for your society. There is every reason for pride.” ~Elaine N. Aron
Stop being so sensitive. Lighten up. You’re oversensitive. Stop overthinking. You’re weird.…
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell
Do you ever feel like there’s got to be more to life? More purpose, passion, …
“The world breaks everyone and afterward many are strong in the broken places.” ~Hemingway
We all know of post-traumatic stress (PTS) but how many of us know of post-traumatic growth (PTG), a very hopeful and attainable way of life beyond …
“Just because you’re not doing what other people are doing, that doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating …
“Our society has become a conspiracy against joy. It has put too much emphasis on the individuating part of our consciousness—individual reason—and too little emphasis on the bounding parts of our consciousness, the heart and soul.” ~David Brooks
When I …
“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but in its own wings. Always believe in yourself.” ~Unknown
If you’ve ever stopped and thought, “What the hell …
“Absolute attention is an act of generosity.” ~Simone Weil
When I was a child, I used to write poems as presents for my parents on birthdays and holidays.
I’d sit quietly and think of what I wanted to say. Then …
“A good traveler has no fixed plans and is not intent on arriving.” ~Lao Tzu
About a year ago, I came across an e-course titled “Find Your Purpose in 15 Minutes.” I found this course during a time when …
“Not all those who wander are lost.” ~J.R.R. Tolkien
I will always remember those words.
I had just decided to ditch my old life. Instead of pursuing a cushy career as a lawyer, I wanted to create a business as …
“To create more positive results in your life, replace ‘if only’ with ‘next time.” ~Celestine Chua
I’m twenty-nine-and-a-half and I’ve finally committed to pursuing my dreams of becoming a singer/musician/songwriter, actress, and screenwriter.
But most importantly, I finally feel allowed …
“The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage to look at ourselves honestly and gently.” ~Pema Chödrön
All my life I’ve chased after success, as I was encouraged to do …
“If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.” ~Thich Nhat Hanh
Dedicate today to the power of choice. Your choice. You can’t choose everything …
“Changing directions in life is not tragic. Losing passion in life is.”
We all have natural talents, and in some cases, we may have devoted years to honing our skills and turning them into a career. As we’re on the …
“Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.” ~Elizabeth Gilbert
In my twenties I achieved what many young musicians dream of. I got …
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