“Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.” ~Karen Salmansohn
One of the greatest ironies of being human is that we’re often hardest on ourselves right when we should …
“The quality of your life is a direct reflection of the quality of the questions you are asking yourself.” ~Tony Robbins
I am naturally inclined to do—to go, to move, to take action. Slowing down takes a lot of …
“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo
Hi, my name’s Tash. I’m twenty-six years old and soon I’ll be living in a van.
My sister is twenty-three. She owns her own flat, …
“Good habits are worth being fanatical about.” ~John Irving
Your habits are directly related to the quality of your life. Good habits lead to joy and fulfillment in your life, while not-so-good habits leave you yearning for your life to …
“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” ~Paulo Coelho
People-pleasers regularly subvert their own needs for the needs of others. We spend years saying “yes” when we mean “no,” signing up for commitments …
“Doubt everything. Find your own light.” ~The Buddha
As far back as I can remember, I’ve allowed my life to be shaped by external forces.
On the outside, it appeared like I was just another carefree soul, living in the …
“Creating means living.” ~Dejan Stojanovic
We live in a consumer culture. We love to eat, drink, and be merry—while binge watching whatever’s trending on Netflix and getting a dopamine hit for every item added to our cart on Amazon Prime.…
“I imagine that Yes is the only living thing.” ~e.e. cummings
During the fall of 2017 I began openly dating, four years after my separation and divorce of a twenty-plus year relationship. It was scary. And I was clear—I didn’t …
“Live life as if everything is rigged in your favor.” ~ Rumi
It can be frightening to experience physical or mental pain. It’s not something anyone wants to deal with; nobody wants to race against the clock hoping that some …
“A creative life is an amplified life.” ~Elizabeth Gilbert
When I look back at my life, I recognize that some of the most pivotal moments revolved around creativity and self-expression.
As a kid, that meant community theater. My first solo …
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown
It’s massively important how we define our world and the experiences we have in …
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babitt
Once a month, I visit the local cemetery and walk around. I’m not there to visit …
“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi
“Isn’t this a miracle?” I asked myself in the milk aisle at Whole Foods.
It was a Wednesday night …
Hi friends! I’m excited to share that I’ve recently launched a new selection of shirts and iPhone cases on Tiny Buddha, with five new designs—meaning nine in total—just in time for the holiday season!
I’m also happy to share that …
“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.” ~Vincent Van Gogh
I don’t think there is anything more liberating.
At least nothing I’ve experienced at this …
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene
I was on my way to work. …
“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar
What is one eye-opening experience should everyone have?
I stumbled upon this question a few …
“Who you are is what you settle for, you know?” ~Janis Joplin
I spent several years in a state of light depression without noticing.
Why was it only “light”? Because I was functional: I went to work every morning, I …
“Success is not final, failure is not fatal; it is the courage to continue that counts.” ~Winston Churchill
I am scared of sharks. Often when I’m floating in the ocean on my surfboard, amazed at the vastness before me …
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson
Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing…
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