“There is no need to reach high for the stars. They are already within you. Just reach deep into yourself!” ~Unknown
Bucket lists. One hundred things to do before you die. Twenty-five-before-twenty-five. Thirty-before-thirty. New Year’s Resolutions.
You name a goal-setting …
“Choose a job you love, and you will never have to work a day in your life.” ~Confucius
I once worked for a big international consultancy firm (okay, it’s McKinsey, don’t tell anyone) and hated it.
Everyone told me how …
“No one is useless in this world who lightens the burdens of another.” ~Charles Dickens
When I was seven years old, my parents had me take an IQ test for an application to a private school near our new home.…
“Letting go isn’t the end of the world. It’s the beginning of a new life.” ~Unknown
Ever since I was young, I have been intensely driven and very goal-focused. I have never been the type to flip-flop and I have …
“Wherever you go, there you are.” ~Jon Kabat-Zinn
On June 24th I got in a cab at the corner of 72nd and Broadway headed to JFK, hauling two huge suitcases full of medications, bug spray, sunscreen, gluten-free foods, …
“Doing your best means never stop trying.” ~Unknown
As a teacher, the summer season is special, sacred time when I recover from a busy school year and prepare for the next one. The bonus is that I also use the …
“Happiness is absorption.” ~T.E. Lawrence
During my years in university, there was a cook that I remember to this day. He worked in the university grill. He was well known amongst the students and staff. For his happiness.
Whether it …
“Come, even if you have broken your vow one thousand times, come, yet again, come, come.” ~Rumi
I read these words on a plaque in the middle of climbing a small mountain, in the middle of northern Spain, in the …
“The worst enemy to creativity is self-doubt.” ~Sylvia Plath
Singing professionally has always been something I have wanted to do. Always. The home I grew up in wasn’t a particularly musical household, unless you count playing the radio as playing …
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson
I used to have this secret habit of flipping through the DSM—The Diagnostic Statistical Manual for Mental Disorders—and diagnosing …
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~Alan Cohen
Last year I was suddenly made redundant along with half of my colleagues, as our company was being taken over. It was swift …
“Action may not always bring happiness but there is no happiness without action.” ~Benjamin Disraeli
Back when I was a ballroom dance instructor, I never watched TV. This was because online streaming wasn’t yet available, and I worked Monday …
“Do the best you can, from where you are, with what you have, now.” ~African-American proverb
When I first started on my spiritual path, I desperately wanted to live in a more connected and satisfying way. I …
“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” ~Lloyd Alexander
There was a time when I looked at the world without hope. My future felt …
“Things work out best for those who make the best of how things work out.” ~John Wooden
“Why don’t you just take up swimming?” the doctor asked.
I was twenty years old, single-minded in my pursuit of a dance career, …
“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier
Isn’t it funny—and annoying and brilliant—how often things turn out to be nothing like we thought they would?
Six years ago I was recovering from a …
“Your actions are your only true belongings.” ~Allan Lokos
This is not a piece about a person who has already finished her journey. I am not here to tell you that I’ve emerged from a dark place into a place …
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron
I have a confession: I was really scared of trying yoga for the first time.
I know, I know, it’s …
“Letting go of the past means that you can enjoy the dream that is happening right now.” ~Don Miguel Ruiz
I grew up on a small cattle farm in the very small farming town of Savannah, Missouri with my grandfather …
“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan
Some might say I was a late bloomer. I only discovered how powerful I really was at twenty-nine.
My childhood and teenage years were horrific; I was …
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