“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen
Low self-esteem is like a garden weed. Uproot it while it’s small, or face the consequences of an unruly mess down the …
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown
Even though I’m a psychologist who has been working in the field of development and assessment …
“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy
I like my comfort zone and I hate it. It’s safe, but if I stay there too long it starts to …
“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.” ~Unknown
I can remember many times in my life when I was afraid to …
“The experienced mountain climber is not intimidated by the mountain. He is inspired.” ~William Arthur Ward
I like to hike in the mountains. It is such an amazing relief from the day-to-day stress of my position as a healthcare executive.…
“Don’t grow up. It’s a trap.” ~Unknown
A little over a year ago, my brother and I decided to write a book together. At the ages of nineteen and twenty-nine, this was a really scary thing for us.
Neither of …
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne Radmacher
Carefully, I wrote my New Year’s Resolutions neatly in my purple leather bound journal, which …
“Don’t be pushed by your problems; be led by your dreams.” ~Unknown
For years I felt nothing.
Nothing, that is, except bored at work, trapped in my marriage, uninspired in my educational pursuits, misunderstood by friends and family, and stuck…
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
The squeak emanating from my office chair had finally become unbearable. Like a slow drip of acid on the surface of my psyche, it had finally burned its way into my head.…
“If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou
I love my skin because not only does it protect and make me human, it also inspires me to make art.…
“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda
Ever found yourself in a rut, just waiting for some force of the Universe to pull you out?
When …
“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown
A few years ago I was on the busy track. I was working a corporate nine-to-five job, studying at night, and trying …
“Tell me to what you pay attention and I will tell you who you are.” ~Jose Ortega y Gasset
Something magical and wonderful happened to me over Christmas. For the first time in my life I was able to make …
“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti
I’m on an old bus in Kathmandu, the capital of Nepal, where I’m staying on a three-month tourist visa. I look through the …
“If it is important to you, you will find a way. If not, you’ll find an excuse.” ~Unknown
“The truth is,” she said, “if you can’t put fifteen minutes a day into your art, then you’re making an excuse.”
I …
“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown
Samara is my colleague at work. She is one of the most pleasant ladies I know. She always has a smile and an …
“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield
When I was seven years old, I almost died.
My family and I were at Central Station in Sydney, Australia …
“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.” ~Unknown
The year that I graduated from college with my undergraduate degree, I was …
“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda
I have always loved that scene in American Beauty when Ricky Fitts shows his video of a plastic bag …
“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller
In March this year, I did something I had wanted to do since the age of nine: I had my first piano lesson. At the time I …
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